Beautiful studio. Teacher, Delilah was very good. She was warm and taught very well.. Offers affordable yoga class. The prenatal yoga class on Monday is really a tool during my pregnancy.... more
I've been attending classes at Island Yoga for a few years. It's a charming upstairs studio with design touches that help ease you into a calm and meditative practice. There are lots of props available -- always clean and tidy.... more
I'm new to Yoga so this may or may not be helpful but my over all experience of the place is actually Excellent. Donation based seems like an easy step into yoga for me. I'm usually at the 24hr Fitness around the corner so I do a lot of heavy lifting instead.... more
This is a very welcoming and positive yoga experience. Robert is a wonderful teacher - able to clearly convey 'how to' with his explanations and an occasional physical assist. And he has a great sense of humor, keeping the mood light.... more
I like it!... more
I am both a teacher and a student at the Yoga in Daily Life Center in Oakland. This is an authentic yoga system designed by a living Yoga Master that offers a holistic, systematic approach incorporating asanas, pranayama and meditation.... more
I *LOVE* this studio. I'm not typically into yoga or yoga studios, because a lot of the time I get done with the class and think "well, that was an hour of stretching, I guess" but at Hot Spot you WORK OUT and they somehow make it super fun.... more
Great space, locally owned. Lots of payment options. Yoga Alameda is an amazing experience. Saturday morning yoga is the best way to start every weekend. All the cares of the week float away and I have new energy for a glorious weekend ... more
GREAT STUDIO FOR WELLNESS. Excellent Service... more
I love Tianna's yoga sessions! Even though she cannot see me, I feel she cues me how to improve my alignment and practice.. I have seen Tiana for several issues including back pain, tennis elbow and shoulder pain.... more
Jessica has an extraordinary understanding of biomechanics. That, combined with the high level of personal attention that she gives to all of her students means that she can help you with your aches, pains, and injuries better than anyone!.... more
Jinsung's classes are always well planned, and support a healthy, energized body by applying fundamentals of Iyengar's yoga. He excells at helping all levels of students, and has a patient, humorous presence, all the while inspiring and educating.... more
I love taking yoga classes at Symmetry. The space is big and beautiful and welcoming. Plenty of parking, too. So glad they're offering online classes currently. Anne Gregory's classes are the absolute best!! Simultaneously challenging and restorative.... more
The Kundalini classes are wonderful ! Leya and Pritpal Simran Kaur are incredibly skilled teachers with much wisdom. The class was engaging in a practical way which gave comfortable space to transcend the karma of the dharma.... more
I did four sessions of Egoscue with Kim. And first off I rarely meet a practitioner who is as in love with what they do as much as Kim is with this work. And in just a few sessions we made big gains in shifting my posture.... more
Intimate space for yoga with a genuine and present instructor. Excellent for beginners. Small pace is beautiful and well appointed with mats, blankets, blocks and straps. Susan is fantastic; warm, kind and competent.... more
Amazing teachers, great yoga studio!. Great location, beautiful studio, great teachers, clean maintenance, especially love the morning classes by Elika Aird. She pays attention, comes to me later & corrects my poses.... more
Amazing, skillful teachers. Dedicated community of practitioners.. Adeline is great for all levels and has a very good vib. The instructors are just top noch.... more
Great workout! Good balance of challenging and restorative poses, all instructors are super helpful and offer assistance and support throughout each session. All classes I have taken have a great flow, good tunes, and good vibes.... more
Yoga Classes 31
