| Mon | 12:15 am - 07:00 pm |
| Tue | 12:45 pm - 07:00 pm |
| Wed | 11:15 am - 07:00 pm |
| Thu | 10:45 am - 07:00 pm |
| Fri | 09:00 am - 07:00 pm |
I love Tianna's yoga sessions! Even though she cannot see me, I feel she cues me how to improve my alignment and practice.
I have seen Tiana for several issues including back pain, tennis elbow and shoulder pain. She is far and away the most comprehensive therapist I have used. Her office is clean and comfortable, always playing soothing music. Her massage work is deep and thorough and Tiana always gives great advice and PT exercises for between visits. I highly recommend Mind Body Movement for any circumstance when a physical therapist is needed.
I have been working with Tianna since August, a few weeks after I had a bad fall and reactivated my sciatica. She has been amazingly helpful not just in addressing my symptoms but also in improving my attitude while I work to heal. It's 3 months later and I am so much better and each appointment we work together to address my specific issues and integrate new exercises as I improve. I totally recommend if you are looking for a health care provider whose focus is your individual needs, Tianna is the right professional for you.
Tianna has been such a gift to find! I really value how she considers the whole person in her healing - she doesn't just focus on fixing the injured area, but looks at how your whole body ecosystem is working together to not only heal, but prevent future harm. I also love that you get the full attention of a trained PT for your whole visit, not passed off to a trainee or exercise coach after a short time with the PT. She also has such a kind and gentle manner that you feel completely at ease with her. And let's not forget the gorgeous location on the Bay that makes for a wonderful pre- or post-session walk in the sea air!
Tianna is a kind and generous practioner with so much wisdom to share.
I highly recommend working with her if you get the chance!
Tianna has been providing physical therapy to my 93-year-old father for almost 10 years. She is extremely skilled in assessing patient needs and addressing them in a compassionate manner. My dad adores her and, at this point, basically lives for her visits. Over the years as he has declined, she has adapted her therapeutic approach to meet his changing needs. She's also a great communicator, always reachable by phone, email or text. We highly recommend Tianna.
Tianna was amazing! I went to her for lower back pain, expecting to hear to do more kegals, back off the HIIT workouts, let your body heal longer (since I gave birth 10 months ago). But I was pleasantly surprised at her thorough evaluation and her easy yet super effective recommendations! After doing some relaxation poses and focuses on allowing my pelvic floor to just relax more, the pain is virtually gone after just a few days of this! She was so caring and focused on a whole body approach. I can not recommend her enough!!
Tianna was amazing! I went to her for lower back pain, expecting to hear to do more kegals, back off the HIIT workouts, let your body heal longer (since I gave birth 10 months ago). But I was pleasantly surprised at her thorough evaluation and her easy yet super effective recommendations! After doing some relaxation poses and focuses on allowing my pelvic floor to just relax more, the pain is virtually gone after just a few days of this! She was so caring and focused on a whole body approach. I can not recommend her enough!!
I have been working with Tianna for at least this last year. I have taken her classes on osteoporosis through the city of Alameda and at the yoga studio as well. Tianna has provided services to me as a yoga instructor, a physical therapist and I have been a client at the Mind-Body Center.
I can really say that Tianna is very knowledgeable and well prepared to work with a variety of people that may have very different needs! She often provides email, video and print material as part of her services and this system is helpful and encouraging. She always manages to offer material or advice that helps me stay motivated.
Tianna is exceptional in so many ways - which probably reflects both her diverse background and her good humored personality! A great combination and fun to work with.
I have been working with Tianna for at least this last year. I have taken her classes on osteoporosis through the city of Alameda and at the yoga studio as well. Tianna has provided services to me as a yoga instructor, a physical therapist and I have been a client at the Mind-Body Center.
I can really say that Tianna is very knowledgeable and well prepared to work with a variety of people that may have very different needs! She often provides email, video and print material as part of her services and this system is helpful and encouraging. She always manages to offer material or advice that helps me stay motivated.
Tianna is exceptional in so many ways - which probably reflects both her diverse background and her good humored personality! A great combination and fun to work with.
I have been working with Tianna for past year and have received more than just physical therapy from her. She provides a space for soul/energy healing through Yoga. She is my treat to myself. My one-on-one sessions with her provide a space for me to get in touch with ME. She holds that space with sacred awareness and extensive knowledge in the physical and emotional techniques of Yoga to bring peace to your life.
I have been working with Tianna for past year and have received more than just physical therapy from her. She provides a space for soul/energy healing through Yoga. She is my treat to myself. My one-on-one sessions with her provide a space for me to get in touch with ME. She holds that space with sacred awareness and extensive knowledge in the physical and emotional techniques of Yoga to bring peace to your life.
I have been working with Tianna for past year and have received more than just physical therapy from her. She provides a space for soul/energy healing through Yoga. She is my treat to myself. My one-on-one sessions with her provide a space for me to get in touch with ME. She holds that space with sacred awareness and extensive knowledge in the physical and emotional techniques of Yoga to bring peace to your life.
