| Mon | 07:30 am - 08:30 pm |
| Tue | 07:30 am - 01:00 pm |
| Wed | 07:30 am - 08:30 pm |
| Thu | 08:00 am - 08:30 pm |
| Fri | 08:30 am - 04:00 pm |
| Sat | 08:30 am - 12:00 pm |
| Sun | 09:30 am - 04:00 pm |
I love taking yoga classes at Symmetry. The space is big and beautiful and welcoming. Plenty of parking, too. So glad they're offering online classes currently. Anne Gregory's classes are the absolute best!! Simultaneously challenging and restorative.
Fantastic yoga studio! I've taken classes with at least 6 teachers, and each one is excellent. Classes tend to be pretty full but in a good way. Parking and check-in are convenient. The studio itself is a loft space (ceilings > 15 feet) so it feels very spacious and airy. There are many classes per day so easy find one that fits my schedule.
I have thoroughly enjoyed the yoga classes at Symmetry Yoga and Power Plate. I have taken classes in the evenings and weekend mornings and have enjoyed the variety of teachers and classes offered. I particularly enjoyed the classes on Saturday mornings and also the new Sunday morning class with Stacy. I guess I am more of a weekend warrior yoga enthusiast. I have also taken a power plate class and found it to be very interesting and different. It definitely peaked my interest in the use of vibrations in strength training workouts. I look forward to discovering my inner yoga practitioner with class from inspiring teachers!
Symmetry is a really special place: the yoga studio is new, quiet and bright. All of the teachers are top drawer and everyone is welcoming. There is even a small altar with fresh flowers. The classes there speak to the heart, mind and body. And did I mention there is parking AND a great natural foods market across the street!
New to yoga and was nervous about it, I have been enjoying the classes and feel pretty comfortable here. The instructors are kind and make an effort to ensure that people feel supported, even in a larger class. Appreciated the affordable introductory pass/new student offers from Symmetry. I wonder if there is demand for a weekday yoga class at 7:15am...
I am so happy to be a part of the wellness community at Symmetry as a Power Plate coach and guest yoga instructor. I have been most impressed by the inclusiveness of classes and special workshops designed to bring wellness to anyone whether they be a beginner or more experienced fitness practitioner. Symmetry is a place where true healing and strength building takes place.
I'm tremendously grateful for this beautiful studio & community! I love teaching yoga there, and I benefit greatly from all of the classes I take from the instructors at Symmetry.
I am proud to offer this beautiful studio to the East Bay Yoga community! Please come visit us for a soulful yoga experience!
I'm tremendously grateful for this beautiful studio & community! I love teaching yoga there, and I benefit greatly from all of the classes I take from the instructors at Symmetry.
I'm tremendously grateful for this beautiful studio & community! I love teaching yoga there, and I benefit greatly from all of the classes I take from the instructors at Symmetry.
I am so happy to be a part of the wellness community at Symmetry as a Power Plate coach and guest yoga instructor. I have been most impressed by the inclusiveness of classes and special workshops designed to bring wellness to anyone whether they be a beginner or more experienced fitness practitioner. Symmetry is a place where true healing and strength building takes place.
I am so happy to be a part of the wellness community at Symmetry as a Power Plate coach and guest yoga instructor. I have been most impressed by the inclusiveness of classes and special workshops designed to bring wellness to anyone whether they be a beginner or more experienced fitness practitioner. Symmetry is a place where true healing and strength building takes place.
I am proud to offer this beautiful studio to the East Bay Yoga community! Please come visit us for a soulful yoga experience!
I am proud to offer this beautiful studio to the East Bay Yoga community! Please come visit us for a soulful yoga experience!
