Flex is a great, no frills, neighborhood gym. The space is much roomier than it looks from the outside with a studio, spin room, and weight room in the back. The weight room has two squat racks so there is rarely a line.... more
The inviting staff, friendly gym-goers, and lack of massive crowds more than makes up for the limited and aging selection of workout equipment. There are four squat racks, multiple treadmills and ellipticals, and a decent variety of targeted machines and pulleys.... more
Can be very windy but this is a lovely trail with a great view of the bay and the city. Pleasant ambient boat noises. There is an option to walk out on a pier on the Emeryville side and some nice stretches of grass on the bay side for picnicking.... more
Remedy is the healthiest part of my day. Coming to class is fun, restorative, and a kick in the buns. I work 3 jobs and still try and figure out how to come 5 days a week because it really is that great.... more
I don't recommend driving here during the weekdays during business times. Good luck trying to find parking! My experience, anyway - I spent over 10 minutes searching, almost left but lucked out with the last one on a block but I parked 4 blocks away.... more
A lot better than High St 24. This gym is a great place to be.. The changed their hours on the weekends. Not opening til 0830am. That's late.... more
Nice, clean, friendly. The polar opposite of 24 Hour Fitness.. Its a really nice place to work out. Get in and get out!... more
I signed up for a 4 week challenge early January. I am done with the 4 weeks and I just signed up to continue the classes. I am very satisfied with the classes that the coaches provide.... more
Same mall as safeway store and gas stations.. The instructors are great at this location.... more
During this 'Sheltering' I was given no choice but to continue my membership... Unable to afford it while unable to work. This sucks~!. If there is one thing I know, it's gyms and this gym has it all.... more
Nice place. Just tennis, great people!... more
One of the best yoga studios in the entire Bay Area!! Fantastic instructors and well run.. First and foremost, I love the yoga teachers I found at Namaste. I really appreciate how the two teachers I took classes with, Baxter and Dominick, integrate science-based research into their classes.... more
They cancelled our daughters class and told us to come the next Saturday. But when we arrived the next Saturday they had no spots for our daughters. Two Saturdays in a raw that our daughters were disappointed.... more
Such a great studio! Super welcoming and friendly but also relaxed. Practices are both relaxed but can be challenging if you want them to be. Definitely recommend.. Although I'm a regular to the Berkeley/Oakland area, I had not yet discovered Innerstellar Pilates & Yoga.... more
Very detail review of my hip issue, with good exercises to restore and improve. Very supportive atmosphere. Extremely knowelgable.. There's no one better in the field. It's not just pilates, it's body transformation ... more
I love this place. The coaches and staff are great and so encouraging. Book a class. Seriously.. I have only gone for a single session, as it turns out it was not really for me. I think the strength section of the classes are a very tough place to start for beginners.... more
A friendly and welcoming gym. I love the set up and the way that you are instructed on how to use the equipment. Very helpful and friendly staff. Always ready to assist.. Best gym ever! Great service, great machines, equipment, super clean.... more
Excellent outdoor pool, Nice workout room. Great setting.. Right on top f a creek. I wonder if they used that water? Great idea! and sports for the community. ... more
Great place to workout. I go there... more
Been going to HoH for 6 years. They do great recreational and competitive sports. Great place and staff... more
Gyms 169
