Awesome place good people.I'm so glad I found Jonathan and his gym. The workouts are intense but highly effective. Jonathan has worked with me to modify moves when I needed it and now I'm able to do so much more than when I first started.... more
I took the six week weight loss class with Katy at Vita and it has completely changed my life. I cannot recommend this class enough to anyone interested in getting the support and information they need to start eating better and feeling better.... more
Great personal training at an affordable price.Kenny is great to work with and the workouts are effective & varied!.Kenny is great to work with and the workouts are effective & varied!.... more
Great experience! I was an out of town drop in and could not have been treated better. Patient and thorough instruction, and a really great community. If I am ever back in town I will definitely come back thru.... more
All the staff there seem to really care about me and want me to succeed. Top notch!!.If you want to get in shape, this is a place..If you want to get in shape, this is a place..Great owner/work out! Definitely better than getting a trainer at a gym.... more
Awesome folks. Great energy. Very hands on..Fantastic place to train..Absolutely love this team of instructors and what they have to offer for every level. As a martial arts instructor I needed this kind of help with my strength and mobility.... more
I've been training at Intelligent Fitness for a little over a year. This is my first experience with weightlifting and also with small-group personal training. Liz and Mina, the coaches, build each of their members a custom program that lasts for around a month, after which they do a private strategy session with you to assess your progress and goals.... more
Man this place was one of the best places I've ever trained. The staff was friendly and very understanding of what level I was at. They created the perfect challenge for my workout.... more
The most effective and time-efficient workout. The instructors are incredible and so welcoming! I love how I can get a full body workout in 45 minutes and how every class has a different playlist and exercise sequence uniquely curated by the instructors.... more
Lukas listens. He is educated, practiced and easy to be around. He knows his stuff and he can explain it. I hired Lukas to show me the best combinations of exercises to achieve the strength I want.... more
I love Tianna's yoga sessions! Even though she cannot see me, I feel she cues me how to improve my alignment and practice..I have seen Tiana for several issues including back pain, tennis elbow and shoulder pain.... more
Amazing gym with a community focused mission. There are a variety of classes and quality people to train with. Very welcoming..Used to come to this gym and do the Metcon classes when I lived in the area.... more
Amazing gym it is kept very clean which is key to keep me coming. I watch trainer wipe down every machine at the end of our sessions. Top of the line equipment and very functionally placed.... more
I did four sessions of Egoscue with Kim. And first off I rarely meet a practitioner who is as in love with what they do as much as Kim is with this work. And in just a few sessions we made big gains in shifting my posture.... more
LOVE this gym - found it through classpass years ago and was so hooked that I quit c/p and moved to a membership here instead! the best thing about Sweat is that every day is different, so for those of you who tend to lose motivation once workouts become repetitive, this gym will fix that problem right away.... more
Dan is one the best trainers in Alameda/East Bay. I'm currently enrolled in both the kettle bell club + semi-private training. The kettle bell club is one of the best kept secrets in East Bay.... more
I've been a member at Project Pedal for about 6 months and I can't express what a wonderful studio it is. There's a variety of super challenging classes and all the instructors are friendly and genuinely interested in helping you reach your goals.... more
This place is everything I dreamed of. In the 4 months I've been coming, I can feel immense increases in functional abilities in my body across the board: strength, mobility, range of motion, agility.... more