| Mon | 09:00 am - 07:30 pm |
| Tue | 09:00 am - 07:30 pm |
| Wed | 09:00 am - 07:30 pm |
| Thu | 09:00 am - 07:30 pm |
| Fri | 09:00 am - 07:30 pm |
| Sat | 09:00 am - 12:00 pm |
| Sun | 09:00 am - 12:00 pm |
Pilates has a lot of detail and finer points and with Annabel's experience it's hard to imagine someone better.
Annabel is the most experienced and qualified pilates instructor I have met. She focuses on rehabilitation from injury as well as supporting aging adults to ensure their continued ability to move with ease. Annabel's 20+ years as a pilates teacher as well as her understanding of what her clients need gives her a well deserved cult following :) I have sent several of my acupuncture patients to her and she has achieved impressive gains with them. Definitely give her a call to see if she can help support your body and your health!
Annabel is the most experienced and qualified pilates instructor I have met. She focuses on rehabilitation from injury as well as supporting aging adults to ensure their continued ability to move with ease. Annabel's 20+ years as a pilates teacher as well as her understanding of what her clients need gives her a well deserved cult following :) I have sent several of my acupuncture patients to her and she has achieved impressive gains with them. Definitely give her a call to see if she can help support your body and your health!
Annabel has changed my life! After shoulder surgery and two c-sections, my core muscles and shoulder muscles just haven't been behaving like I want them to. I've been to two physical therapists and multiple other therapists and no one has been able to turn these muscles back on. After just a couple of sessions with Annabel I noticed an improvement. Now, a couple of months in working with, my body feels so much more stable and I have less pain. Annabel is a master at describing what she wants you to do and making the necessary corrections. Her one on one sessions are incredible as are her classes. I can't recommend her enough!
