I have attended classes at Hana Pilates for 10 years. I am in my late 60s and believe that my body is getting younger. I am stronger, have less knee and back pain and have better balance and core strength than I had in my 40s.... more
I have been lifting for over 25 years including 5 in the Marine Corps. I have never gotten results faster than when I started training with Chuck. His experience and knowledge will get you to your goals.... more
The training offered by Dave Nelson is highly individualized, even in group classes. As a former high school and college athlete, I started here when I was discouraged that I could no longer run due to a major health issue.... more
Bob Bovee kind, professional, amazing Trainer! I am 68 yrs old, some health challenges, NEVER been in a Gym! Grateful for his expertise. See my after work out smile!.Great trainers and friendly feeling at the gym!.... more
I started Jiu Jitsu at Bedroc 2 weeks ago. I would highly recommend this GYM to anyone who is new to Martial Arts. John and Carlos are great instructors and the other students are very welcoming to new comers.... more
This is so much more than what I expected!! Moving from Albany I wanted a change in my routine and I found it and way more at Nova Fitness. I worked with Matt Vincent who welcomed me with positivity and energy.... more
So I finally did it! I signed up after wanting to try crossfit since forever, I was always intimidated but the staff makes you feel right at home. Lol I'm really enjoying it and my legs feel like noodles :) Great workout and friendly environment.... more
My son enjoys his time there. They have an athletes group several times a week. The prices are reasonable. The owners are nice and welcoming. It will be interesting to see if his time there pays off in his current sport.... more
Excellent staff! Clean. Pleasant surroundings. Great class schedules. Yoga. Zumba. Abs. Personal trainers..Riedman Campus Wellness center has everything I need to get a great work out in, including a sauna! This facility is staffed by exercise physiologists and RGH staff can get training sessions, advice, etc for free whenever they would like!.... more
Great gym to workout with older equipment. No pressure atmosphere..Love this jam Rock Hill is amazing it's a powerhouse.This is a old place like , rocky would train here Two floors old and new ,.... more
I've been attending semi-private training sessions with Hassan for a few weeks and have all ready seen improvements in strength and form. The friendly atmosphere is inviting and all of the trainers are wonderful.... more
Rwaves spottda gym.Coach Reaves is a knowledgeable, demanding coach that runs a great basketball program. He loves the game and cares for the young hoopers, that shows. My son been involved in his leagues and development programs for about a year.... more
I was very excited about my first class here however due to unforeseen circumstances at a very busy shift at work, I was 6 minutes late. I called ahead to let them know I was going to be late and my friend informed them I was going to be late as well.... more
We visit different YMCAs in the Rochester. Monroe family branch remains the most unique one of them. The staffs there are super friendly and helpful. It offers the best gymnastics class and swim class for little kids.... more
I was visiting from Detroit at U of R and staying at the Hilton, so I decided to give this place a visit while in town. I was very happy I did The studio is very large and very welcoming.... more
Newly renovated with added amenities. The staff is so helpful. Recommend going all in and getting the Black Card membership. You'll have full access to massage chairs, hydrotherapy massagers, tanning booths and Red Light Therapy booth.... more
The price is right and it suits my needs. Friendly, definitely feels like your best friend decided there wasn't enough room in their garage to contain all their gym stuff. So they bought a building and and here we are.... more
They took away the scales in the locker room, they moved everything around and got rid of some strength machines in favor of cardio.Staff at this location is very helpful. Parking lot feels safe and everyone is nice, the gym is clean.... more
Well kept establishment.Well kept establishment.Awesome place, staff have amazing knowledge and are very dedicated to their clients. Equipment is plentiful and clean. Good atmosphere for the die hard muscle heads or the looking to get in shape .... more
I cant believe someone would complain about the condition of that pool. I have been a member over 20 years and I can count on one hand the amount of time the pool was a little cloudy.... more
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