| Mon | 06:00 am - 07:00 pm |
| Tue | 06:00 am - 07:00 pm |
| Wed | 06:00 am - 07:00 pm |
| Thu | 06:00 am - 07:00 pm |
| Fri | 06:00 am - 04:00 pm |
| Sat | 07:00 am - 01:00 pm |
The training offered by Dave Nelson is highly individualized, even in group classes. As a former high school and college athlete, I started here when I was discouraged that I could no longer run due to a major health issue. Not only did the training help me to unveil a misdiagnosis (I was severely anemic, not asthmatic), but I have noticeably less aches and pains, more upper and lower body strength and dramatically improved flexibility, particularly in my hips and shoulders. Training here gave me back my health and has enabled me to complete another 1/2 marathon and much more. The training is well worth the cost.
Just the right size group for a workout class. Top quality equipment and training.
I never thought I would find my self saying working out is enjoyable. However, Dave has done a great job in building a training studio where the atmosphere is fun and competitive. I have jumped around most of the local gyms in Rochester and feel very confident in saying, The Elite Training Studio and Dave Nelson are one of the best!
I have known Dave Nelson for over 20 years and have benefited from both personal training and group training. He cares about each individual he works with to achieve their desired fitness goals.
I have known Dave Nelson for over 20 years and have benefited from both personal training and group training. He cares about each individual he works with to achieve their desired fitness goals.
Great group classes. Always an amazing workout with focus on all-over conditioning and client based performance. Dave Nelson is dedicated to helping us all achieve our best health.
Great group classes. Always an amazing workout with focus on all-over conditioning and client based performance. Dave Nelson is dedicated to helping us all achieve our best health.
Dave Nelson is an excellent trainer. I strongly recommend his classes, which are challenging, but fun and productive.
Dave Nelson is an excellent trainer. I strongly recommend his classes, which are challenging, but fun and productive.
I've been going to the Elite Training Studio for over 9 months, and now I can't imagine ever not going! I do personal training with owner, Dave Nelson, but he also offers group classes focusing on strength, conditioning, TRX and more. The style of workout is called functional training because the exercises not only challenge you and get you in shape, but they train the muscles you use in everyday tasks. Such a cool concept and so glad I started working out at his state-of-the-art gym. The variety of equipment and exercises during each session also makes working out fun! I recommend the Elite Training Studio to everyone I know!!! Thanks Dave for getting me in shape and continuing to train me for life!!
I've been going to the Elite Training Studio for over 9 months, and now I can't imagine ever not going! I do personal training with owner, Dave Nelson, but he also offers group classes focusing on strength, conditioning, TRX and more. The style of workout is called functional training because the exercises not only challenge you and get you in shape, but they train the muscles you use in everyday tasks. Such a cool concept and so glad I started working out at his state-of-the-art gym. The variety of equipment and exercises during each session also makes working out fun! I recommend the Elite Training Studio to everyone I know!!! Thanks Dave for getting me in shape and continuing to train me for life!!
