| Mon | 08:00 am - 08:00 pm |
| Tue | 08:00 am - 08:00 pm |
| Wed | 08:00 am - 08:00 pm |
| Thu | 08:00 am - 08:00 pm |
| Fri | 08:00 am - 08:00 pm |
| Sat | 08:00 am - 12:00 pm |
| Sun | 11:00 am - 12:30 pm |
I have attended classes at Hana Pilates for 10 years. I am in my late 60s and believe that my body is getting younger. I am stronger, have less knee and back pain and have better balance and core strength than I had in my 40s. Committing to Pilates with Meghan and the other teachers is the best decision I have made for my health and well-being.
Thanks to Meghan and Hana Pilates I have learned the magic to chase away the pains of aging! The magic is flexibility, strength, and balance! Meghan has such an mazing knowledge of the muscles and their functions that she can adapt a program to meet the individual's needs. Whether it's a personalized private session or a class in mat or apparatus, the work-out is never the same and challenges your mind and body to attain total fitness. I heartily recommend it to anyone who wants to feel healthier and happier!
Hana Pilates inhabits a beautiful loft space in Rochester's East End. The bright, sunny studio is equipped with all the apparatus to warm the heart of any Pilates enthusiast. The level of instruction is superb, with lots of individual, personalized attention in every class There are ample classes to fit every schedule and plenty of chances to sign up for private sessions. Highlights include the Friday morning advanced class (where studio instructors can often be seen as pupils alongside us mere mortals) and the Restorative Pilates sessions. I'm a total fan and complete addict!
