I was physically fit before, but internally I was a mess. Body and Brain taught me how to relax and deal with my stress through breathing and FEELING my body as I exercised, not just using my head so much.... more
Ridgewood yoga studio is by far my favorite place to do yoga! The community is very laid-back and fun. The teachers are very knowledgeable and helpful. The classes tend to be under 10 people so you get more individual attention and a more intimate experience.... more
i'm a beliver. I am 65 and have zero yoga experience. Yoga was recommended to me by my doctor due to some health issues. I was apprehensive going to my first class. It was a wonderful experience.... more
Went here today and I feel at one with myself and earth. Thank you.. Home away from home. I have been part of this community for past 5 years and every time I visit the center, it feels like I am at home.... more
Currently going to the Grove street studio in Jersey City. Beautiful place and challenging classes. The noise from the heating might be a little noisy but the teachers know that so they do make sure to get heard by the students.... more
I'm really enjoying my classes at yo yoga, the teachers are knowledgeable and approachable and their mix of styles is giving me a great variety of things to practice. The indoor studio is beautifully finished and a wonderfully calming space, the roof top area is a lovely outdoor oasis to practice yoga in.... more
Outstanding! After trying several studios through the years, I have found this one to be truly special, a "keeper". Professionally run, compassionate guidance, and excellent teachers, no doubt inspired and guided by their exceptional lead, Yogi Amit!.... more
took my first katonah class with jessica, and it was phenomenal. main focus on alignment, as it should be, and it was the perfect balance of challenge, encouragement, and adjustment.... more
Walked in one evening for a led class a couple months ago, and have been coming here 5-6 days a week for Mysore practice ever since! All the teachers here are wonderful :). Amazing place to practice everyday! Fantastic teachers and atmosphere.... more
Lovely atmosphere and nice aerial instructors. Had an overall good class.. So glad i came across this place! Took my first ever class here, and have yet to go to a different studio.... more
I'm surprised there are not more reviews. This is an amazing place. It's very quiet. Classes are never super crowded, instructors are very polite, considerate and patient . And, not to mention that yoga really helped me during labor and delivery.... more
Alison did a stress-reduction workshop for our company in May, for our Wellness Month. We had about 15 people that attended and enjoyed it! It was informational, interactive, and helpful.... more
Best Yoga place ever, very friendly, professional, and knowledgeable staff...and prices are reasonable.. Nice space. Accessible and reasonably priced. I wasn't a regular but this had flexible options.... more
Pavana Yoga is my favorite studio in Hoboken! It is such a welcoming, clean, and relaxing environment. All of the teachers are excellent! Danielle, Sarah, and Autumn all teach amazing classes.... more
Love Child has been an integral part of my family life since last April when I was 4 weeks pregnant. Holly, Sarah-Grace and Neelu supported me throughout my pregnancy and my son's early life.... more
I have been doing this yoga and taichi over 20yrs. It made me many changes. 1. Stop smoking. 2. Stop back pain & shoulder pain. 3. Sleep well 4. Manage my diet well. I highly recommend you ,when u find something different.... more
I purchased a yoga class with body scrub and massage on groupon it was amazing, the yoga instructor was very alert with everyone making sure our poses were in good form. The body scrub was great they took there time in scrubbing every part of the body and the massage was just soothing, peaceful and so relaxing, the masseuse was amazing she listened well when told her to be careful with my lower back.... more
Absolutely love this place! I have been coming here since Summer 2019, and cannot be more satisfied with my choice. Instructors and front desk are very welcoming, and you can fully focus on practice during the class.... more
Small and more focused classes which add a great sense of serenity to your practice. I go here early on the weekends and it's the best feeling when you're fresh out of yoga class strolling around the Upper East Side.... more
The Yoga room has been a wonderful place to do yoga. I started taking classes here about a year ago when I was having some pain in my knees from running. While the yoga definitely helped to alleviate some of that pain, I discovered that I actually enjoyed the classes as well! It's now become a part of my regular routine.... more
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