| Mon | 09:00 am - 09:00 pm |
| Tue | 09:00 am - 09:00 pm |
| Wed | 09:00 am - 09:00 pm |
| Thu | 09:00 am - 09:00 pm |
| Fri | 09:00 am - 09:00 pm |
| Sat | 09:00 am - 05:00 pm |
I have been doing this yoga and taichi over 20yrs. It made me many changes.
1. Stop smoking.
2. Stop back pain & shoulder pain.
3. Sleep well
4. Manage my diet well.
I highly recommend you ,when u find something different. This is it! Give it a try!
Body and Brain has considerably helped me cope with my lower back injury, decreasing pain, and providing exercises both in class and at home, that I can do to relieve pain and tightness. They have been instrumental on my road to recovery and I am grateful for the first day I walked in the door.
Best place to have meditation and yoga classes! Been there for the best 3 months of my life! Such an amazing experience !
For the first time in my 41 years I can now see and feel things differently. The tension and stress in my body are gone. My mind is able to relax and find quiet space. I am able to focus in ways I could never before. The teachers fill the room with positive energy. The other people are full of joy and radiant vibes. This is the best thing I have ever done in my entire life.
Yoga is helping me change and see life differently, the teachers are great. I always laugh when I am there and they always have good advice.
I had no idea just how much stress I was carrying inside. The exercises helped me figure out where I could find that stress and how to improve it. I am thirty one years old, and I feel like I'm in better shape than I was when I was eighteen. The masters know what they are doing, I felt like they were caring and genuine in their tips and in the way that they conducted the class. While the exercises looked easy, they are deceptively challenging. I feel like I get a better work out here than I ever did at the gym.
After a few years searching for a yoga center that felt like a haven for healing and loving my body and brain, I've finally found it. The instructors Lim & Juyoung are some of the nicest, most caring, and insightful instructors I've come across. The relatively small sessions provide for intimate sessions where the instructors really get to know you well. There is no doubt in my mind that they deeply care about improving your health through yoga and mindfulness. The only problem (if i may even call it that) is that I would love to attend sessions more often, but alas, we all must tend to our work and life at home to some extent. I hope to be able to make even more time for it in the near future!
In the past two months that I've been a member, I've already felt significant improvements to the lower back pains and a bunch of other pains caused by scoliosis. I can only imagine how my body will feel in just a few years of consistent training. I'm very exited to continue attending classes here into the distant future.
This is exactly what I needed: Strict and wise teachers and very positive people in a class. If you want to feel better, younger, more centered and to loose weight this place is for you!
If you crave a holistic experience of mind, body and spirit I would suggest you try the Body & Brain Yoga Tai Chi Center in Ridgefield. Training sessions include the traditional yoga stretches and vibrational training specifically designed to rid the body of toxins and negative energy to rejuvenate the body, mind and soul.
For almost two years I have been a member and have had results beyond my expectations.
How I feel about myself as a person has changed through the caring guidance of the Yoga Masters. My energy and awareness of my body has reached a new consciousness. It takes some hard work, but it's worth it. Most importantly the careful, loving guidance of the Yoga Masters give the support I needed to succeed for which I am eternally grateful. In so many ways the yoga training at the Ridgefield Center has saved my life.
I had no idea just how much stress I was carrying inside. The exercises helped me figure out where I could find that stress and how to improve it. I am thirty one years old, and I feel like I'm in better shape than I was when I was eighteen. The masters know what they are doing, I felt like they were caring and genuine in their tips and in the way that they conducted the class. While the exercises looked easy, they are deceptively challenging. I feel like I get a better work out here than I ever did at the gym.
I had no idea just how much stress I was carrying inside. The exercises helped me figure out where I could find that stress and how to improve it. I am thirty one years old, and I feel like I'm in better shape than I was when I was eighteen. The masters know what they are doing, I felt like they were caring and genuine in their tips and in the way that they conducted the class. While the exercises looked easy, they are deceptively challenging. I feel like I get a better work out here than I ever did at the gym.
After a few years searching for a yoga center that felt like a haven for healing and loving my body and brain, I've finally found it. The instructors Lim & Juyoung are some of the nicest, most caring, and insightful instructors I've come across. The relatively small sessions provide for intimate sessions where the instructors really get to know you well. There is no doubt in my mind that they deeply care about improving your health through yoga and mindfulness. The only problem (if i may even call it that) is that I would love to attend sessions more often, but alas, we all must tend to our work and life at home to some extent. I hope to be able to make even more time for it in the near future!
In the past two months that I've been a member, I've already felt significant improvements to the lower back pains and a bunch of other pains caused by scoliosis. I can only imagine how my body will feel in just a few years of consistent training. I'm very exited to continue attending classes here into the distant future.
After a few years searching for a yoga center that felt like a haven for healing and loving my body and brain, I've finally found it. The instructors Lim & Juyoung are some of the nicest, most caring, and insightful instructors I've come across. The relatively small sessions provide for intimate sessions where the instructors really get to know you well. There is no doubt in my mind that they deeply care about improving your health through yoga and mindfulness. The only problem (if i may even call it that) is that I would love to attend sessions more often, but alas, we all must tend to our work and life at home to some extent. I hope to be able to make even more time for it in the near future!
In the past two months that I've been a member, I've already felt significant improvements to the lower back pains and a bunch of other pains caused by scoliosis. I can only imagine how my body will feel in just a few years of consistent training. I'm very exited to continue attending classes here into the distant future.
After a few years searching for a yoga center that felt like a haven for healing and loving my body and brain, I've finally found it. The instructors Lim & Juyoung are some of the nicest, most caring, and insightful instructors I've come across. The relatively small sessions provide for intimate sessions where the instructors really get to know you well. There is no doubt in my mind that they deeply care about improving your health through yoga and mindfulness. The only problem (if i may even call it that) is that I would love to attend sessions more often, but alas, we all must tend to our work and life at home to some extent. I hope to be able to make even more time for it in the near future!
In the past two months that I've been a member, I've already felt significant improvements to the lower back pains and a bunch of other pains caused by scoliosis. I can only imagine how my body will feel in just a few years of consistent training. I'm very exited to continue attending classes here into the distant future.
This is exactly what I needed: Strict and wise teachers and very positive people in a class. If you want to feel better, younger, more centered and to loose weight this place is for you!
After driving by and passing this yoga center for years, one day I decided to stop and check it out. I tried it first for 3 months and went on and on, now I have been here for 8 years. I think this is one of the best decisions I made for myself. The exercises help me release stress and tension and help me to be more balanced and centered. The place is clean, simple and spacious. Yes, I recommend this place.
After driving by and passing this yoga center for years, one day I decided to stop and check it out. I tried it first for 3 months and went on and on, now I have been here for 8 years. I think this is one of the best decisions I made for myself. The exercises help me release stress and tension and help me to be more balanced and centered. The place is clean, simple and spacious. Yes, I recommend this place.
If you crave a holistic experience of mind, body and spirit I would suggest you try the Body & Brain Yoga Tai Chi Center in Ridgefield. Training sessions include the traditional yoga stretches and vibrational training specifically designed to rid the body of toxins and negative energy to rejuvenate the body, mind and soul.
For almost two years I have been a member and have had results beyond my expectations.
How I feel about myself as a person has changed through the caring guidance of the Yoga Masters. My energy and awareness of my body has reached a new consciousness. It takes some hard work, but it's worth it. Most importantly the careful, loving guidance of the Yoga Masters give the support I needed to succeed for which I am eternally grateful. In so many ways the yoga training at the Ridgefield Center has saved my life.
If you crave a holistic experience of mind, body and spirit I would suggest you try the Body & Brain Yoga Tai Chi Center in Ridgefield. Training sessions include the traditional yoga stretches and vibrational training specifically designed to rid the body of toxins and negative energy to rejuvenate the body, mind and soul.
For almost two years I have been a member and have had results beyond my expectations.
How I feel about myself as a person has changed through the caring guidance of the Yoga Masters. My energy and awareness of my body has reached a new consciousness. It takes some hard work, but it's worth it. Most importantly the careful, loving guidance of the Yoga Masters give the support I needed to succeed for which I am eternally grateful. In so many ways the yoga training at the Ridgefield Center has saved my life.
This is the place that has transformed me physically and mentally. When I joined this place , I was suffering from poor digestion and fatigue. Also, due to my work, I was always in stress. After going through sessions, I found improvement in my health and mental state. Masters are incredible in this studio. They sit with you personally and guide you step by step on how to bring changes in ourselves. I would highly recommend anyone who seeks to bring changes in his life - both health and spirituality related.
This is the place that has transformed me physically and mentally. When I joined this place , I was suffering from poor digestion and fatigue. Also, due to my work, I was always in stress. After going through sessions, I found improvement in my health and mental state. Masters are incredible in this studio. They sit with you personally and guide you step by step on how to bring changes in ourselves. I would highly recommend anyone who seeks to bring changes in his life - both health and spirituality related.
