This place is everything I dreamed of. In the 4 months I've been coming, I can feel immense increases in functional abilities in my body across the board: strength, mobility, range of motion, agility.... more
Loved Awa's class and the combo of spin and strength training . Great energy and music!!. I went to a spin class here and it was great. Awa has a lot of energy and there selection in music was awesome.... more
LOVE this gym - found it through classpass years ago and was so hooked that I quit c/p and moved to a membership here instead! the best thing about Sweat is that every day is different, so for those of you who tend to lose motivation once workouts become repetitive, this gym will fix that problem right away.... more
My original plan with Dan was to train with him for 3 months, then be done. Well it has now been a year, and we are still working out together with no plans to stop. One of the things I like the most is that he is constantly teaching me new exercises.... more
I did four sessions of Egoscue with Kim. And first off I rarely meet a practitioner who is as in love with what they do as much as Kim is with this work. And in just a few sessions we made big gains in shifting my posture.... more
Amazing gym with a community focused mission. There are a variety of classes and quality people to train with. Very welcoming.. Used to come to this gym and do the Metcon classes when I lived in the area.... more
Lukas listens. He is educated, practiced and easy to be around. He knows his stuff and he can explain it. I hired Lukas to show me the best combinations of exercises to achieve the strength I want.... more
Man this place was one of the best places I've ever trained. The staff was friendly and very understanding of what level I was at. They created the perfect challenge for my workout.... more
The most effective and time-efficient workout. The instructors are incredible and so welcoming! I love how I can get a full body workout in 45 minutes and how every class has a different playlist and exercise sequence uniquely curated by the instructors.... more
I've been training at Intelligent Fitness for a little over a year. This is my first experience with weightlifting and also with small-group personal training. Liz and Mina, the coaches, build each of their members a custom program that lasts for around a month, after which they do a private strategy session with you to assess your progress and goals.... more
Awesome folks. Great energy. Very hands on.. Fantastic place to train.... more
All the staff there seem to really care about me and want me to succeed. Top notch!!. If you want to get in shape, this is a place.... more
Great experience! I was an out of town drop in and could not have been treated better. Patient and thorough instruction, and a really great community. If I am ever back in town I will definitely come back thru.... more
Great personal training at an affordable price. Kenny is great to work with and the workouts are effective & varied!... more
I took the six week weight loss class with Katy at Vita and it has completely changed my life. I cannot recommend this class enough to anyone interested in getting the support and information they need to start eating better and feeling better.... more
Awesome place good people. I'm so glad I found Jonathan and his gym. The workouts are intense but highly effective. Jonathan has worked with me to modify moves when I needed it and now I'm able to do so much more than when I first started.... more
I love this place. Incredible trainers and great classes give me the work outs I need.. The picture... more
Just what you need, and not what you don't.. This is a small, quiet, intimate gym in downtown Alameda. All the basic workout equipment is here: Machines, free weights, and plenty of cardio options.... more