| Mon | 06:00 am - 09:00 pm |
| Tue | 06:00 am - 09:00 pm |
| Wed | 06:00 am - 09:00 pm |
| Thu | 06:00 am - 09:00 pm |
| Fri | 06:00 am - 09:00 pm |
| Sat | 08:00 am - 12:00 pm |
| Sun | 08:00 am - 12:00 pm |
LOVE this gym - found it through classpass years ago and was so hooked that I quit c/p and moved to a membership here instead! the best thing about Sweat is that every day is different, so for those of you who tend to lose motivation once workouts become repetitive, this gym will fix that problem right away. Cassie's classes are still my absolute favorite (Saturdays @Rockridge) although I call them punishments during the workout because they're just THAT hard. Highly recommend for those who love HIIT/strength training/do not mind sweating.
LOVE this gym - found it through classpass years ago and was so hooked that I quit c/p and moved to a membership here instead! the best thing about Sweat is that every day is different, so for those of you who tend to lose motivation once workouts become repetitive, this gym will fix that problem right away. Cassie's classes are still my absolute favorite (Saturdays @Rockridge) although I call them punishments during the workout because they're just THAT hard. Highly recommend for those who love HIIT/strength training/do not mind sweating.
Awesome music, instructors are cool, one of the few workouts I actually stick with
Awesome music, instructors are cool, one of the few workouts I actually stick with
Awesome workout and all the teachers are very motivating!
Awesome workout and all the teachers are very motivating!
Not for absolute beginners. This place will push you, and you'll get a great workout as a result.
Not for absolute beginners. This place will push you, and you'll get a great workout as a result.
Not for absolute beginners. This place will push you, and you'll get a great workout as a result.
The HIIT and Fusion workouts are always different and challenging no matter what your fitness level. I usually do an outdoor Bootcamp in SF, but when I'm in the East Bay Sweat Strength & Cycling is my go to place for an excellent workout!!! You will definitely leave sweaty and satisfied :))
Great boutique style "gym." They are 50-minute classes and the HIIT workouts kick your butt. Three days a week they have fusion classes that incorporate cycling. They also do heavy weight lifting classes. I have been going regularly 3-5 days a week for 1.5 years now and still LOVE IT! The instructors are motivating and focus on form. Most of the classes are about 12 people (though they can get up to 20 or so), so it really is like getting personal training. Highly recommend!!!
Great place to do Hiit.
Excellent workout. Lots of variety. Great community.
Hard work, great community
The HIIT and Fusion workouts are always different and challenging no matter what your fitness level. I usually do an outdoor Bootcamp in SF, but when I'm in the East Bay Sweat Strength & Cycling is my go to place for an excellent workout!!! You will definitely leave sweaty and satisfied :))
The HIIT and Fusion workouts are always different and challenging no matter what your fitness level. I usually do an outdoor Bootcamp in SF, but when I'm in the East Bay Sweat Strength & Cycling is my go to place for an excellent workout!!! You will definitely leave sweaty and satisfied :))
Great boutique style "gym." They are 50-minute classes and the HIIT workouts kick your butt. Three days a week they have fusion classes that incorporate cycling. They also do heavy weight lifting classes. I have been going regularly 3-5 days a week for 1.5 years now and still LOVE IT! The instructors are motivating and focus on form. Most of the classes are about 12 people (though they can get up to 20 or so), so it really is like getting personal training. Highly recommend!!!
Great boutique style "gym." They are 50-minute classes and the HIIT workouts kick your butt. Three days a week they have fusion classes that incorporate cycling. They also do heavy weight lifting classes. I have been going regularly 3-5 days a week for 1.5 years now and still LOVE IT! The instructors are motivating and focus on form. Most of the classes are about 12 people (though they can get up to 20 or so), so it really is like getting personal training. Highly recommend!!!
