It has changed my life. If you suffer from anxiety, come here! If you just want the best workout, come here. The front office staff is sweet and personable. I have worked out at Gold's, Burn Boot Camp, etc.... more
Great experience. Folks at the front desk were welcoming and helpful! Julia was an amazing teacher and I felt great after class. Overall 10/10. It was an easy experience to schedule the class online and when I got there all of the staff members were very friendly! I took the Lo Power Yoga class, which was my first yoga class ever, and loved it! The class was fast paced, but nothing I couldn't keep up with and the instructor Mandy was amazing!... more
We did a private class for a bachelorette party and it was a blast! Brett is a fantastic instructor, and the workout was incredible. Highly highly recommend!. No wonder every person that does Barre here has a banging body! I LOVE how I am able to make it through the class and how fast it goes by but what I LOVE the most is how sore I am for the entire week after! lol Your butt will get kicked but you won't notice until the class is over! Everyone here is so welcoming and the studio is so freaking cool! I am HOOKED!... more
Such a wonderful place all around. Thank you Kim for an amazing practice today. The entire experience is always community, togetherness, and grounded. Having Satsang inspires me to be mindful and present.... more
Love the studio and the staff, they make HIIT training addicting and fun. They really push you so no matter what level of fitness you're at, you'll find a challenge here. Most of the classes I took were with Evelina so I can speak more to her character: she brings so much energy to a class, will take as much one-on-one time as you need, and will work with you outside of class hours face to face, over phone/email/text to get your diet/nutrition just right.... more
Was in town for a few days and chose to go a bit further outside downtown Charleston and was very happy I did. Caleb was super friendly and welcoming. Highly recommend checking it out even if you are staying downtown.... more
Great coaching and great facility. Recommend highly.. Amazing space. Solid box. Great coaches.... more
Mission yoga is a wonderful community and place to practice. Mission has been my main studio for 7 years now and really love coming in to all the smiling faces, diversity in classes and their concern for your well being.... more
Exemplar Fitness is the ONLY place in Charleston, that I will always enjoy getting my sweat in! First it is the warm energetic welcome every time I enter the gym! Next it is the FAMILY feel from the complete staff that is passed on to their Athletes! GREAT ENVIRONMENT & ENERGY! Thank you and looking forward to putting in 2020 WORK!.... more
AJ was awesome. Talked me though the process and did a great 30 min intro stretch. I signed up for 5, 1 hour, sessions as a result. Looking forward to it!. Seems simple to stretch but you can't stretch your body like you can with these folks.... more
I love this gym and the family-type environment. I was a member for apx. 1 year before I had to have a series of knee surgeries , but they always had a way to accommodate your specific issues and needs.... more
I work at a yoga studio in Florida and I have been to countless studios around the country, this is the best studio I have been to hands down. It is big and inviting, has all the props you can dream of, clean, and a warm and friendly environment.... more
Run by nice people who care enough to kick my butt. Best Crossfit box in Charleston. Coaches are amazing , extremely knowledgeable and always willing to spend time to make sure it's a good experience.... more
Frequency Fitness is absolutely amazing. I decided to signup because I wanted and needed a change. I wanted to look and feel better. For years, I had shuffled between gym after gym after gym.... more
I am visiting Charleston on vacation and dropped into a hot yoga class at Redux. I shared with Holly, the instructor, that I was experiencing running pains in my hamstring and she equipped me with the perfect stretches to restore my leg.... more
Love this place! If you love beautiful views and working out semi outdoors, this is the place. They treat you like family and workouts are never boring!. Best gym in Charleston! The best members, best environment, and best coaches.... more
I have worked out with John Pierson for 5 years now because he pushes me further than I would push myself. Most of his clients have been with him for longer than me, because of the workouts and the relationships we build with each other.... more
Had an amazing time! Won 10 free days and wish they never ended!. Instructors are all amazing and the classes are designed to give a total body workout, while pushing you further than you would on your own.... more
I have taken many yoga classes, different types of studios. The class I took with Muni was by far the best yoga experience I have ever had! After have two littles at home and breaking away for some "me time" this hour of yoga was exactly what I needed to relax and feel strong and rejuvenated.... more
I work out there twice a week great people to work with!. Travis is the best trainer whether your trying to recover from an injury or loss weight. Much better than a big gym trainer where they just put you through all the equipment.... more
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