| Mon | 05:30 am - 08:30 pm |
| Tue | 05:30 am - 08:30 pm |
| Wed | 05:30 am - 08:30 pm |
| Thu | 05:30 am - 08:30 pm |
| Fri | 05:30 am - 08:30 pm |
| Sat | 08:00 am - 12:00 pm |
| Sun | 08:00 am - 12:00 pm |
Frequency Fitness is absolutely amazing. I decided to signup because I wanted and needed a change. I wanted to look and feel better.
For years, I had shuffled between gym after gym after gym. Running on treadmills and hoping for the best. I decided to give Frequency Fitness a try, and I couldn't be happier with my decision.
Frequency Fitness is perfect for all shapes, sizes, and fitness levels. The coaches are amazing. I was always worried that I wasn't cool or athletically perfect enough to join a CrossFit gym. Frequency Fitness changed everything for me. The workouts are designed for everyone to enjoy. They challenge you to push as far as you can go. Every coach works to make sure proper form is instructed and also provide that push to make sure you have the confidence not to give up!
Give Frequency Fitness a try. It has changed me physically, mentally, and provided me many great new friends. You won't be disappointed!
Jim
Love this gym and the coaches even more. They're knowledgeable, encouraging, and make working out fun (what!). Before you know it, you realize you're capable of doing things you never thought you could. Such a positive community! Thanks, Freqs!
I have tried out several local gyms over the years and Frequency Fitness is by far the best gym in Mount Pleasant. All fitness levels are accommodated and the coaches are so patient and fun. They also really know what they are doing and are very passionate about fitness. Whether you are just starting out or are a seasoned Crossfitter, you will be challenged. Not to mention, the people in the Freq community are just the best. I definitely consider it my gym family. They have social events and we often get together outside of the gym. What better place to meet like minded folks. I just can't say enough.
I wanted to share my 1-year journey to encourage you to truly give this place a chance as I believe you'll have no regrets.
First, a little about me. When I joined Frequency, I weighed over 190 lbs, was topping 30% body fat and was in the worst shape of my life while preparing to be a first time dad. Worse, I have had borderline hypertension since I was a teen and I don't need to state the dangers of being overweight and having high blood pressure
Joining was not easy for me and I wanted to quit daily for the first month just looking for a reason to give up. I'm also a super introvert so group workouts were intimidating at first. I also had some of the worst form when I started including being corrected for even simple things like air squats - no exaggeration.
But I stuck with it. One year later, I'm down nearly 30 lbs. I've lost over 8% body fat since starting the body scans in January and 14% body fat overall since joining last year. All while adding muscle. PS - I still eat pizza, have cookies, etc. You don't have to completely give up foods or things that bring you comfort and I've learned that during this time.
I've have made friends in the process. Built up my confidence. Look better. Feel better. And most importantly, the healthiest I've been in a long time.
Seriously, there isn't enough good things I can say about being a member besides stick with it and trust the process. I know my journey has just begun and I really urge you to give it a try.
I hope to see you all in the gym going forward. Reach out to me or talk w/any member as most have similar stories. And more importantly, do it for you.
PS - The coaches are truly the best and you can go to them for anything whether it's help with form, nutrition or just to talk. They're great people and better friends.
I wanted to share my 1-year journey to encourage you to truly give this place a chance as I believe you'll have no regrets.
First, a little about me. When I joined Frequency, I weighed over 190 lbs, was topping 30% body fat and was in the worst shape of my life while preparing to be a first time dad. Worse, I have had borderline hypertension since I was a teen and I don't need to state the dangers of being overweight and having high blood pressure
Joining was not easy for me and I wanted to quit daily for the first month just looking for a reason to give up. I'm also a super introvert so group workouts were intimidating at first. I also had some of the worst form when I started including being corrected for even simple things like air squats - no exaggeration.
But I stuck with it. One year later, I'm down nearly 30 lbs. I've lost over 8% body fat since starting the body scans in January and 14% body fat overall since joining last year. All while adding muscle. PS - I still eat pizza, have cookies, etc. You don't have to completely give up foods or things that bring you comfort and I've learned that during this time.
I've have made friends in the process. Built up my confidence. Look better. Feel better. And most importantly, the healthiest I've been in a long time.
Seriously, there isn't enough good things I can say about being a member besides stick with it and trust the process. I know my journey has just begun and I really urge you to give it a try.
I hope to see you all in the gym going forward. Reach out to me or talk w/any member as most have similar stories. And more importantly, do it for you.
PS - The coaches are truly the best and you can go to them for anything whether it's help with form, nutrition or just to talk. They're great people and better friends.
I was a member at another box for about 2 years. When my daughter was born, I took a 2 year break and lost most of what I had accomplished. I wanted a change and got back in the game at Frequency about a month ago.
I believe the programming and coaching is superior to my past experience and I have seen great improvements in a short time. The late 7:30 class option has also given me the ability to achieve a better balance with my family. I am happy to be active again in a laid back and positive community. I would recommend Frequency to anyone new to the sport or just looking for a change.
I was a member at another box for about 2 years. When my daughter was born, I took a 2 year break and lost most of what I had accomplished. I wanted a change and got back in the game at Frequency about a month ago.
I believe the programming and coaching is superior to my past experience and I have seen great improvements in a short time. The late 7:30 class option has also given me the ability to achieve a better balance with my family. I am happy to be active again in a laid back and positive community. I would recommend Frequency to anyone new to the sport or just looking for a change.
If you are looking for a gym that has a great community that will support and inspire you then look no further. The coaching staff is very knowledgeable and strive to challenge you during every workout. The coaches instantly make new people feel comfortable and have pride in keeping everyone safe through correct technique.
I joined frequency about two years ago because I needed a change in my fitness journey. I became pregnant over a year ago and continued to workout during my entire pregnancy at frequency. The coaching staff was extremely helpful and mindful in modifying workouts to ensure i was safely exercising throughout my pregnancy.
I decided to do the operation crush challenge to help get back on track after having a baby and I am so happy I did. I have found inspiration in everyone around me through continued support, positivity and competitiveness that members bring to this gym everyday!
If you are looking for a gym that has a great community that will support and inspire you then look no further. The coaching staff is very knowledgeable and strive to challenge you during every workout. The coaches instantly make new people feel comfortable and have pride in keeping everyone safe through correct technique.
I joined frequency about two years ago because I needed a change in my fitness journey. I became pregnant over a year ago and continued to workout during my entire pregnancy at frequency. The coaching staff was extremely helpful and mindful in modifying workouts to ensure i was safely exercising throughout my pregnancy.
I decided to do the operation crush challenge to help get back on track after having a baby and I am so happy I did. I have found inspiration in everyone around me through continued support, positivity and competitiveness that members bring to this gym everyday!
Frequency provides an incredible support system from coaches to the community to give your best every day to ultimately achieve your health and fitness goals.
Coaches are super knowledgeable and go above and beyond to provide instruction to keep you safe and improve your technique. It is a very positive encouraging environment where they preach a no gimmicks approach to fitness and health. Trying something new and putting yourself out there can be intimidating, but I've always felt comfortable and unafraid to ask questions or finish last.
The coaches, music, and workouts make getting stronger fun and challenging. You also meet awesome new people through partner workouts and overall support of folks cheering you on.
I definitely recommend if you want to make positive health/fitness changes in your life no matter your level of skill or fitness.
"I'll start by saying I first started Frequency Fitness with little to ZERO gym experience 4 weeks ago! I joined a challenge called the Summer Shred which is a 4 week challenge. The challenge included meal plans which were sooo easy to read, 3 workouts a week, two super detailed total body scans on this fancy machine, and best of all unlimited support from the coaches. I have learned so much in the last 4 weeks, and went from not being able to breathe running 150 meters to almost completing a 3 minute plank this morning! Waking up at 4:40 am and driving to Long Point Road from James Island says all too well how much I enjoyed this challenge! I can say there is not a single time I walked in there that I felt out of place. I didn't even know I was doing cross fit! I felt so accomplished after every workout and I felt like the coaches really took the time to show you all the different reps. The music playing is AMAZING, the water fountain is COLD, the people are so NICE, and it's really AMAZING TO WATCH THE TRANSFORMATION! I strongly suggest that if you are looking for a relaxed family friendly atmosphere and an amazing workout you stumbled across the right review to absolutely confirm all of those things! Once a FreqFam always a FreqFam!"
I'm convinced!
I absolutely love Frequency Fitness! I heard about their 4 week challenge from a co-worker and decided to do it before being in my best friend's wedding! The timing was perfect. I actually kept the weight off through the wedding weekend! This gym goes above and beyond just their scheduled workouts! They are willing to help with form, technique and nutrition. They all want everyone to succeed and be happy in their own skin. I highly recommend FF!!!
I can't say enough about these coaches! They are super encouraging, well educated in all things exercise and nutrition. They are the true "total package" when it comes to a gym! I have a birthday coming up and with that I'll be heading into my last year in my 20's! I want to make sure that this year is my healthiest as I round that corner to 30 and the coaches are on board to getting me there. The atmosphere at Frequency alone, will have me coming back!
I started with Frequency Fitness by doing their 4 Week Fit Body Challenge - this was one of the best decisions for my physical and mental health. This gym and program pushed me to finally take the next step to reaching my fitness and nutritional goals. I always thought I could do it on my own, but I underestimated the power of working with a team. Everyone at FF has been extremely helpful, friendly and they make it fun to come and workout. The support you have at FF is more than I ever thought would be possible at a gym. They truly care about your health and helping you achieve your goals. I definitely recommend FF and the 4 Week Fit Body Challenge. It has made a huge difference in my life making me aware that I need to put my health as a priority and I know that it can help you too!
One day... one workout at a time! This is the way of the Frequency Fitness Family. They help you to stay focused on that 45 minutes of intensity. If youve never tired Cross Fit or HIIT classes it might scare you but not here... they welcome you with encouragement, positivity and the motivation to push yourself to your best. I did the 4 week Fit Challenge and fell in love with this place... I never thought I would crave an intense butt kicking like they dish out here, but I do! You have to try it once and you will be hooked!
