The boot camp classes taught by KC and Allen are great - they make it different every class and really motivate the participants to work hard..Victoria and Amanda are fantastic teachers! They make everyone in the studio feel like old friends practicing new TRX tricks.... more
I go in feeling old and out of shape and come out feeling like an athlete.Most talented Pilates and higher level practice in Portland. Period. You will find a face that is warm and welcoming, a hug and a pre-thought out, with adjuncts as needed/desired, series of movements that leave you feeling long, lean, tall, light, opened up, cheerful, and light hearted.... more
Great teachers and lovely space for all yoga levels. Diverse teachers bring such a warm and inviting environment..A hidden gem in Roseway. Not sure why this place isn't busier. Love how Samantha keeps my poses honest.... more
Trainer Olga is a professional and the good mix of fun and tough when it comes to push to what's possible during a workout. Her small group training is amazing, helping me ease into workouts while respecting the my own fitness goals.... more
I discovered this gem of a Massage Therapist via a friend's recommendation. Jef Gray is located in a lovely house in NE Portland with a beautiful, tropical backyard that I was lucky enough to get a peek at.... more
My son has been taking martial arts lessons at Portland Academy of Self Defense for the last 2 years, beginning when he was 5 years old. The experience has been nothing but positive.... more
Going to Portland Parks & Rec yoga classes for years, I finally spoke up to a yoga instructor about tightness in my hips that has made me wonder "why can't I bend at the hips like other people?" I have never done any "alternative therapy" healing or any healing because I successfully care for myself, am healthy, on no medications and have only seen a doctor once in the last 30 years for an injured knee.... more
This gym has one unique feature that makes it better than any other gym in Portland -- an incredible set of trainers and staff who are all dedicated to making your training as efficient, effective, and pain free as possible.... more
Sylvester is not only an incredible trainer, but an incredible human being. Can't recommend this place enough..Club Seven Fitness is fantastic. The music and equipment are great and the staff is top notch.... more
Started Crossfit with Steve and Shannon in their garage about a year and a half ago. I had just turned 55 and had a very bad left shoulder with very little mobility and a lot of pain.... more
A clean and welcoming place for a fun full-body cardio + weight workout. Love the Pilates and kick-boxing elements!.Best place in town for a workout. Clean and very friendly staff..... more
Was my first time was a little nervous but Pamela Johnson was wonderful , very gentle and explained everything she was doing and made it a good experience , you can make an appointment online .... more
While the PNW has many gems, one of them is a very gifted, empathetic, and extremely talented professional. Charles is one of PDXs best resources for athletes, those searching for injury recovery, or any individual wanting to improve their wellness.... more
Greate, educational, vibe, place to involve your kids..The Adult classes are great. Fun to meet other adults, get out of the house and get exercise in a fun way. They teach from the beginning without making us feel like little kids or like we should already know since we are adults.... more
Such a lovely studio with the BEST instructors!!!.Great new space for spinning - the acoustics are just perfect with a good balance between music and the instructor's encouraging voice.... more
FINALLY a workout class that I feel good doing.......I enjoy going to Club Pilates West Hills. The location is great for me, and I enjoy the all of the instructors. They know what they are doing, and I feel stronger with every week that passes.... more
High level, technical Muay Thai made simple by a great instructor. David Killian has created a great culture in the gym, has a wealth of knowledge, trains his students hard but in a safe and intelligent manner.... more
It is inside Crossfit 503 in the back. Great coaches and amazing equipment. 16 full sized Oly platforms, and plenty of nice barbells. Amazing community. Everyone is very friendly and welcoming.... more
I came here just visiting, and I had a blast!!! The facility was nice and organized. And, Jay the owner was very knowledgeable!!! I will definitely be coming here again on my next visit!!! I felt very welcomed by everyone who was there!!!.... more
was able to deliver my baby in just 8 contractions! The medical staff were astounded by my ability to push very effectively and were even more impressed because I had been given an epidural.... more
Gyms 306
