| Mon | 05:00 pm - 07:30 pm |
| Tue | 05:00 pm - 07:30 pm |
| Wed | 05:00 pm - 07:30 pm |
| Thu | 05:00 pm - 07:30 pm |
| Fri | 08:30 am - 12:30 pm |
| Sat | 08:30 am - 12:30 pm |
was able to deliver my baby in just 8 contractions! The medical staff were astounded by my ability to push very effectively and were even more impressed because I had been given an epidural. I'm not saying this will happen for every woman who goes to the Mod Mama pre/postnatal classes at Mod Physique, but I personally owe it all to the core and pelvic floor work that I did and the instruction on connecting with those muscles from their Mod Mama classes. I knew what muscles to engage when it came time to push and had developed a deep connection with them, I believe that made a huge difference in my birth experience. Now that I'm postnatal I am really appreciating the pelvic floor strengthening and recovery work provided by instructors that are trained in the needs of pre & postnatal women. I've also really enjoyed the opportunity to make connections with other women experiencing the same life changes as I am :-D
I started seeing Jessa after having my first baby to help with diastasis, and I can't recommend her enough! I've seen such an improvement. Jessa is very accommodating of me bringing my little one with me, scheduling is quick and easy, and she's a great coach. I'm looking forward to beginning the postnatal classes, as well!
I started seeing Jessa after having my first baby to help with diastasis, and I can't recommend her enough! I've seen such an improvement. Jessa is very accommodating of me bringing my little one with me, scheduling is quick and easy, and she's a great coach. I'm looking forward to beginning the postnatal classes, as well!
I highly recommend Mod Mama for pre and postnatal fitness classes. I regret that I hadn't discovered it earlier in my pregnancy because it is a very challenging and energetic workout that isn't watered down like most prenatal workout videos I had tried. Jessa and Kerry are both amazing instructors and I would recommend the class to any expecting (or post pardom) mother. They pay very close attention and tailor each workout to suit the clients needs. The class size is small which allows them to give an individual attention when needed.
I highly recommend Mod Mama for pre and postnatal fitness classes. I regret that I hadn't discovered it earlier in my pregnancy because it is a very challenging and energetic workout that isn't watered down like most prenatal workout videos I had tried. Jessa and Kerry are both amazing instructors and I would recommend the class to any expecting (or post pardom) mother. They pay very close attention and tailor each workout to suit the clients needs. The class size is small which allows them to give an individual attention when needed.
I'm starting out with Mod 45 & am happier with the experience than any other 'gym' class I've ever attended for these reasons, to name a few:
*The classes are small & personalized. Jessa keeps her eye on every person, gently helping you adjust whatever is needed. She is very professional and knows how to address specific individual issues
*The facility is bright and extremely well organized.
*The atmosphere is friendly, relaxed and welcoming.
*Jessa and her husband, Greggory, who participates in class, have a great sense of humor throughout.
I will continue to drive 30 min. in rush hour to get to my favorite class b/c it is such an invigorating experience.
Jessa is absolutely wonderful. Such a kind and caring instructor that pays attention to new students and doesn't move at an unattainable pace. A quality workout!
I am addicted to the classes at Mod Physique. I look forward to going and hate when I can't. I feel and see a real difference with my body since becoming an active and dedicated member. I had a hell of a time trying to get my body back to bikini shape after having my second child. I was hopeful but losing faith that I could actually do it. I tried several different fitness facilities and this one changed my life mentally and physically. I could not recommend this place more.
Jessa is absolutely wonderful. Such a kind and caring instructor that pays attention to new students and doesn't move at an unattainable pace. A quality workout!
Jessa is absolutely wonderful. Such a kind and caring instructor that pays attention to new students and doesn't move at an unattainable pace. A quality workout!
I am addicted to the classes at Mod Physique. I look forward to going and hate when I can't. I feel and see a real difference with my body since becoming an active and dedicated member. I had a hell of a time trying to get my body back to bikini shape after having my second child. I was hopeful but losing faith that I could actually do it. I tried several different fitness facilities and this one changed my life mentally and physically. I could not recommend this place more.
I am addicted to the classes at Mod Physique. I look forward to going and hate when I can't. I feel and see a real difference with my body since becoming an active and dedicated member. I had a hell of a time trying to get my body back to bikini shape after having my second child. I was hopeful but losing faith that I could actually do it. I tried several different fitness facilities and this one changed my life mentally and physically. I could not recommend this place more.
I'm starting out with Mod 45 & am happier with the experience than any other 'gym' class I've ever attended for these reasons, to name a few:
*The classes are small & personalized. Jessa keeps her eye on every person, gently helping you adjust whatever is needed. She is very professional and knows how to address specific individual issues
*The facility is bright and extremely well organized.
*The atmosphere is friendly, relaxed and welcoming.
*Jessa and her husband, Greggory, who participates in class, have a great sense of humor throughout.
I will continue to drive 30 min. in rush hour to get to my favorite class b/c it is such an invigorating experience.
I'm starting out with Mod 45 & am happier with the experience than any other 'gym' class I've ever attended for these reasons, to name a few:
*The classes are small & personalized. Jessa keeps her eye on every person, gently helping you adjust whatever is needed. She is very professional and knows how to address specific individual issues
*The facility is bright and extremely well organized.
*The atmosphere is friendly, relaxed and welcoming.
*Jessa and her husband, Greggory, who participates in class, have a great sense of humor throughout.
I will continue to drive 30 min. in rush hour to get to my favorite class b/c it is such an invigorating experience.
