Jason and his staff are some of the best personal trainers in the city. The facility is very bare-bones and I like it because it keeps distractions to a minimum. Whether you're young or old, if you're looking to get in shape, focus on your core strength and flexibility to meet whatever activities you like to do, Upside is is one of the best private gyms in the city... more
I highly recommend Vital Body Studio. I suffered from sciatica for years, and as long as I come in for Pilates training at least once a week, I can keep it at bay. Added bonus: feel stronger, stand taller! Jack really knows his stuff.... more
The environment at the studio is very welcoming and warm. I get really great instruction and encouragement, all of which makes me feel good as well as motivated to keep coming back!.... more
My beginners class with Star felt like a homecoming after a 3 month hiatus due to a move. Her gentle pace was perfect for both a good workout and added introspection. I definitely felt safe and seen.... more
I've been seeing Maria for Pilates sessions for a year. I'm thrilled with how much stronger I am compared to when I started. Maria's a wonderful, compassionate instructor and I can't imagine my life without her & Pilates now.... more
I loved going to mat classes at this studio! I was in town for a few weeks house-sitting and had never done pilates before but was curious to try. I'm so glad that I did and that I did so at Cascadia! All the instructors whose classes I attended were friendly, energetic, deeply knowledgeable, and eager to help students progress.... more
If cost weren't a factor I would give this place 5 stars! I am using the introductory month, and loving it. The space itself is beautiful and welcoming. There are a lot of classes on offer, and each one I've attended seems quite suitable for all levels of practice.... more
My cycling team did a series of 10-15 strength training classes with Jes Dahl at Evolution during our off-season and we loved them so much that we signed up for two more series of them.... more
Good massages, great assisted stretching. I've found that each therapist has his/her own technique, but always enjoyable.. Excellent massage therapist!!! I dare you to try to get an appt.... more
I hesitated for quite some time to visit this studio and now I wonder why! This is a popular, awesome place. Very clean, nice atmosphere, flexible classes and now they are offering their second Teacher's Training.... more
I've never fallen in love with a studio like I have with Fuel! The classes are beginner-friendly but also always offer the option to be challenging , the instructors are skilled badasses, and the atmosphere is incredibly inviting.... more
Awesome classes! I enjoy going to the classes, not like any other gym. Very inviting and friendly staff. This is my favorite place to workout. Great mix of full body workouts with target areas each day and infinite scalability! Always leave sweaty, invigorated and recharged! Great happy inspiring staff with good biomechanics knowledge.... more
This is a terrific place for your kiddos. Whether they enjoy well instructed and structured classes, silly games and fitness activities or just climbing around this spot is perfect for getting all the wiggles out.... more
I love hot yoga, I used to do it a lot in New York and I use it as a way to clear the bronchial airways and keep my lungs healthy, so I decided to give this place a try. I also invited a friend to join me and try it out.... more
I really enjoyed working out at OTF but unfortunately the schedule doesn't work out for people with last minute schedules--the waitlists are so long and it really feels like a waste of money.... more
Employees are wonderful I had my taxes done there and they where all great. Community owned and run . Nice.... more
They all got mad after I told them that we were going to get our son out from their supposedly "school" honest to God in this place, if the teacher doesn't like your child, they would do things so kids can accidentally get hurt or teachers would act very differently with parents or your child.... more
Instructors are excellent, encouraging, and have great music playlists. Staff are awesome. It's the people who go here who keep me coming back, too-- all working to be the strongest versions of ourselves, at our own paces, in a positive environment.... more
I can not speak highly enough about my experience with Coach Bootsie and Josh at training for Warriors. As someone who has no experience with weight lifting or exercise programs they create a body positive, motivational and no shame environment to work on your goals.... more
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