Jon Salvatore is a great teacher. He is kind, compassionate and wise; his class is very challenging and the poses are held longer than average teachers. The room is hot. He keeps us going with encouragement and he keeps us on track and focused.... more
First time yesterday and I felt like a new person after my massage with Kirstie. Taller and so relaxed. The environment is very clean and also relaxing! I'll be back! Thank you!. I became a member here because the experiences have been so great.... more
Absolutely horrible motivational smelling dirty people should not take their kids there. Someone needs to buy that place and put it to good to use.. Had so much fun here! My wife got this experience for me as a gift, including 30 minutes of teaching and then hitting with the machine.... more
Great Gym. Super Clean and quiet. If you go after 8, you can expect to have the gym nearly to yourself - an absolute novelty in ny. Great cardio machines. If the gym is ever crowded, it may be difficult to navigate your workout.... more
Thank you so much for the wonderful massage! Melissa was professional and pleasant with excellent skill and technique. I had an amazing experience. My shoulders and back feel so much better and I am motivated to do the daily recommended stretches.... more
Great workout every time, they change it up and you're always sweating and hurting the next few days after. Facilities are pretty good, though they could do with some straighteners.... more
The trainers are great! They have added quite a few new services like sauna, normatec etc. Wish the locker rooms were a little bigger, they could use a refresh with more showers and brighter showers.... more
Great gym, great people!. Simple, solid, affordable gym option for our hood. Never too crowded, can always get an aerobic machine to work on. Hope that never changes!... more
Nice variety of classes, experienced instructors, reasonable price for unlimited classes, wonderful workshops. Oh and helpful representatives as well. This place is pretty much the whole package.... more
Pongo Power gave me confidence and ownership over my fitness and health. It is pricey, but I do feel it has been worth it for me because of the knowledge, personal attention and positivity I got in return.... more
This gym really got me out of a "can't do it" slump. Before going to Force and more specifically, the FitCamp classes, I never thought in a million years I could attempt to survive a CrossFit style class.... more
I went to my first class that was listed as beginner friendly and it definitely was for intermediate+. Thankfully, I have been doing yoga for a while so I was able to follow along, but I would like their classes more if they gave alternate positions based on skill level.... more
Their customer service and their communication Style is absolutely horrible.. Come and train with us, whether you looking to loose weight, tone your body or learn kickboxing Valor offers everything under one roof.... more
My 4 years old is in his second years here. Teachers are amazing! Perfect mix of patience, authority and fun too! Of all the activities we do, karate teachers are the best at what they do.... more
Been going for a couple of months. Nice facilities and staff. Relatively quiet.. my frend tol me only nice to elderly students says no no like so he is 9 yrs old... more
I've been going to Pongo Power for over 2 years now and it's been transformative! With huge thanks to Alyssa who's an amazing trainer, I've lost 30lbs and changed my lifestyle and approach to food and fitness.... more
Janine is incredibly knowledgeable and supportive. Every session is customized based on how my body is feeling that day. Living with a herniated disc in my back, and other aches and pains from a lifetime of horseback riding and skiing, some sessions require more remedial work and others are pure workout.... more
I began the Introversion Group Therapy last night and it kicked my butt -- in a good way. Dy is a great and personable coach. She doesn't let you quit. I look forward to other classes, the sauna, and the Thai massage.... more
Coach Trent is the most fantastic ever!!! I definitely recommend him!!. Coach Trent and Coach Lou are a great team. My son has been going to Lic gymnastics for three years now. It is a great class and program.... more
freindly staff, nice atmosphere and ideal place to learn muay thai small classes and guided instructions among coaches and students of all levels.i will definetely come back here to learn muay thai.... more
Gyms 1701
