This is a great place. The trainer, Anthony, is awesome and does a great job. Highly recommend.. Anthony is a fantastic trainer!!! He provides you with a personalized total body workout in a very professional yet relaxed atmosphere all the while giving you the instruction and attention you need to safely and effectively complete the program.... more
Best work out period. I was leery about the infrared technology but I can tell I'm less sore after a red effect class compared to going to a regular gym. The heart monitor brings out a competitive side and pushes me to work out harder.... more
I love Julie and credit her to helping me find my voice. I was convinced that I was unable to sing for the longest time and she continues to help me gain confidence and a strong foundation.... more
Pretty nice gym. The facilities are nice - not the fanciest, but good enough. Employees are friendly. There are plenty of classes to join. The spin classes are fun.. There is a good mix of cardio and strength equipment, plenty of gym and court space, and an outdoor pool.... more
I did the 200HR teacher training here last year and my home practice has never been stronger. Throughout this difficult time being able to maintain a practice for myself has been crucial to my mental and physical health.... more
Get in the best shape of your life. Emeka really cares about his clients. His program works!!!... more
Absolutely loved kickboxing at Velocity. Amazing workout every class, the instructor really encourages you to reach out of your comfort zone and do your best, so I saw major changes in my abilities in just a few short months.... more
A nice enough gym but it is small. Crowded and not enough space, not a very long track , and not a great variety of exercise equipment.. Nice looking place to check out while im on vacation even though its nothing to do in lansing but where im from in NJ ymca charges $5 for any non members adults.... more
Is it really necessary to play the music so loud I can hear it outside the building? Please be more conscientious of the other mall patrons.. I'm a fan of the inspiring and fun atmosphere.... more
Too expensive. Great staff, nice equipment, comfortable locker rooms, beautiful landscaping, and good for those doing just a little fitness maintenance as well as those more dedicated to a fitness life style!... more
I miss it so much. I wish you could open a branch in the Frankfurt/Germany area. I have not found anything even similar over here. You are the most wonderful feel-good yoga place!. I liked my experience when I went here, I do agree with other reviews on the lack of regular sanitary care.... more
Do not sign up to any of their gyms! They take money even after you cancel your account. I have friends who also had this problem.. The Better Business Bureau has them listed as an "F" now.... more
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