I have been training 3 times a week with Chris since the end of June and i cannot compliment him enough. He spent the first few weeks working with me to perfect my form in each exercise and once i had a perfected each, we worked on adding weight to each exercise.... more
I've enjoyed all the sessions I've attended there. This session for NYE was excellent!. Def OK? Tried various instructors and methods, and the class was either very long and went on for some time with no break and solid time standing , and then instructors just breezed through the classes which again is good what seems to be for the class for all those who attend, besides me.... more
I've tried many yoga studios over the years and always find myself coming back to The Pad. The staff and instructors are lovely, sincere and approachable. The vibe is very relaxed and inclusive and the classes are a good variety of beginner and very challenging.... more
Great for personal training. Small, boutique style, most people are only in there during personal training sessions. Irene is great, she does person training and works on nutrition.... more
Dropped in during open gym a couple of times over a weekend in town on business. Super accommodating and a great space. Very friendly staff made me feel right at home. Will definitely come back on future visits.... more
Excellent vinyasa class with Jennie Hayes. Clean and quiet studio, I will definitely go back!. Great place to practice. Good mix of yoga and meditation!! Felt welcome as an out of town yogi!... more
I have been a member since 2012, I have had the best yoga teachers who inspire me. The yoga studio is well-maintained, plenty of light, and zen-like atmosphere. What keeps me coming are the Bikram and the Inferno Pilates classes.... more
A+ and gold stars. A classic , true to form, old school Yoga Studio. Took classes for years before we moved way across town. Have never been able to replicate /located the standard of this studio.... more
Dope fitness joint. Fitness Urbano makes fitness uncomplicated. The facility extraordinarily functional, wellequipped, and possesses a strong sense of community.. Lots of equipment focused on natural movement.... more
A few years ago, I moved to SF. I was pretty big into climbing before I moved and hoped that Mission Cliffs would satisfy my needs. Turns out it was a mob scene after work, which was when I tended to go.... more
New to hot yoga but found it to be a real treat for my self care routine this winter. Came to Yoga Flow with a friend because they offer child care here. We had a great session. Definitely recommend and will be back, thank you.... more
A hidden Gem in the Castro. It is kept very clean, and never really crowded. Staff members are always pleasant to talk to.. I love it here! They have an 830 class that is perfect for me, the instructors are friendly motivating and ensure the proper posture, and the classes are so different that it keeps me engaged.... more
Alinea was my first experience with CrossFit and...nearly a year later, still loving it! I was definitely intimidated at first because CrossFitters in general are super intense but the coaches here are awesome and make sure everyone understands the techniques of the WOD, accessory work, and weightlifting move of the day Their programming is on point - enabling a lot of us to PR weekly/monthly, etc.... more
Great place to get some exercise and learn muay thai. The first fix wasn't. Got home and this was glitch and that was glitchy and I had to go back.So that's definitely a negative. Time is money.... more
The gym is pretty nice but it's way too expensive to work with a personal trainer here.... Nice place but crowded sometimes. After doing a complementary training session with Juancho, I decided to buy the package.... more
Again, this review is about Alex's HIIT class on Wednesday and Friday. I had to take a break from the class because of a broken wrist and surgeries. The encouragement that Alex has given me about getting back to the class and not trying to do too much too soon has been appreciated.... more
Really great facilities & trainers. Katie is amazing. She is knowledgeable, non-judgemental, and motivating. She is there for you outside of sessions and does her best to change the way you think about fitness.... more
I build OTFs, cool people, cool culture, nice facilities.. It's the most fun I've had outside of a soccer field.... more
I love it its a really good work out place because your will never get bored of your training. The trainers are excellent the whole team is awesome!!. I love this gym they have a great workout everyday is different and it work you entire body, this is great for me cause i never knew what to do in the gym and the tell you exactly what to do and how to do it love this place!!!... more
Great teacher!. I was a member of PHHC for close to a year and really enjoyed my experience there. I lived in Pac Heights, so it was just a few blocks away and never too crowded . The staff and owner do a great job of keeping the equipment and space updated/clean, which I greatly appreciated.... more
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