Loved my experience at lotus river. I am a beginner and Stephanie made sure I was comfortable and adjusted everything to my level. I feel so refreshed after our sessions. Right now Im working on restorative as I am still in the post partum phase but look forward to some power classes with her once I am able! 5 stars all around!!... more
Hot yoga is my sanity :).Best place I have found for hot yoga in Hampton Roads. Great teachers, friendly staff, nice vibe!.This is a really great yoga studio and the instructors are very knowledgable.... more
I joined Eastside after I realized that i needed a structured workout environment to meet my goals. Coach Jose is great at evaluating where you are and helping develop a pace that works for you.... more
This gym is amazing! I have tried many gyms in this area and this was the only gym that felt like a small family. Everyone that works there is super informative and helpful. Would recommend them to anyone.... more
Great place to have a great massage and the wind down even more with a glass of your favorite libation..A great experience to relax. Try the foot detox too. You are guaranteed to have a great night of sleep.... more
Hello I would like to sign my son up for football training and my daughter in basketball..Had a great experience training with Robert! Have know him personally for a long time and he blew my mind with the level of knowledge he showed when putting me through a workout! I have trained in multiple gyms around the country being stationed in a variety of different places but I have yet to find a trainer with such compassion to help me get to that next level that I wanted to be at.... more
Was in town for a conference last week and dropped in. Everyone was welcoming and got a great workout in. thanks.great place to sweat and workout! owner and trainers are amazing and helpful!.... more
Great gym and coaches!!.Wild4lyfe My daughter has been cheering there for seven years now and has gained family and friends for a lifetime..The gym is nice the location is nice the coaching staff is amazing I love Bobby and it is very welcoming.... more
Awesome gym and atmosphere. Plus Megan is an AMAZING instructor & so much positive, encouraging energy you feel better just being around her!!.Love this gym! Been going there for years.... more
I came because a friend told me that this was the best experience she ever had. She kept emailing me every time there was a special. She kept inviting me every class she attended. I finally gave it to the peer pressure and I loved it.... more
Best gym in Virginia Beach. Professional staff who are dedicated to meeting your personal goals. Fair prices, excellent trainers with a ton of experience and knowledge. Perfect for kids, teenagers and adults!.... more
Exercise and a urine ph of 7.5 is very good for you. Urine ph is an indicator of the health of your body. A ph of 7.5 can cure most sickness. A ph of below 5.5 of your mouth will erode your teeth.... more
Joe has been nothing but helpful throughout my journey with straight edge fitness. He is very knowledgeable and helped me step by step through my training regimen and made a very easy to understand meal plan that helped me feel and look better just after a few days of starting it.... more
Home-y and judgment free atmosphere, helpful and friendly staff. The 24 hour access is really awesome too and the gym has everything I could possibly need for a workout!.Elev8 is exactly what I needed! Friendly staff, plenty of space, amazing childcare , badass trainers and accessible 24/7.... more
I have been attending Muay Thai lessons at Eastern Academy of Mixed Martial Arts for about 3 months now and I couldn't be happier with the results. I come from the background of having no prior physical experience at all and by taking these classes I have improved my mood and confidence, while learning the best self defense classes this city has to offer.... more
Highly active/fun way to train for any goals.They showed me love when I was going through one of the toughest times of my life. In the end I want to be great not just for myself but to show how iron sharpens iron.... more
A few weeks ago my boss told me, i would go to Virginia. I started Crossfit 6 months ago and i didn't wanna sit still and eat burgers all day. So I immediately started searching and found CrossFitVB.... more
Isadora has been going to the Vault for almost 2 years now. She has attended class at least once a week, usually twice a week over this time. She has come a long way in her field hockey game and I believe her skills learned at the Vault has played a big role.... more
Great people and equipment top notch..I absolutely love this facility & staff the same. I have been to many different gyms, and top-notch to say the least regarding this AF location.... more
I did the 6 week challenge here in the Virginia Beach location and absolutely loved it! Every workout was new and exciting; the staff was always energetic and genuinely wants to see everyone reach THEIR goals.... more
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