Coaches are good. Exercises are good. Cheaper than regular CrossFit.one word: Amazeballs! From staff - To Cross Fitters.... never felt more welcome or had so much fun in the process.... more
Thank you Shelley such an amazing gym with great workouts!.Thank you Shelley such an amazing gym with great workouts!.Corey Sanchez is an amazing trainer. I love the facility. .I needed to add to my exercise routine and tried Dynamis Fitness.... more
Clean location and friendly staff. All of their instructors are engaging and make sure to guide you through the movements when needed. I feel like I am getting a great workout in each time.... more
Matt is awesome. If you are looking for holistic fitness and ready to give your 100%, this is the place for you.."Fantastic program- highly recommend! There is so much variety in his workouts and you will be motivated to hit your goals not to mention have fun! Love that Matt sends nutritional tips and quick workouts to do in between our boot camp days.... more
Trainer was cool, front desk lady nice, I only lift weights and hate cardio with a passion. First time doing this and it was lots of fun and a great way to burn calories without noticing that your doing cardio.... more
I started in the very beginning of December and from the start I was taken aback by the intense workout designed to target many muscle groups at once. I was sore, of course, but I wanted to return because it felt right! I have now reached 30+ classes and my family and friends have noticed a real change in my body.... more
Love this place. Tons of equipment in a cool part of Frisco. Love the coaches. Highly recommend..Very friendly staff and members. Good equipment and very convenient if you're Frisco.... more
Functional training, rehabilitation, sports training for kids & pros, weight training for beginners, elite level & professional athletes... I have trained for over 30yrs all across America, for collegiate sports and for personal fitness, and I can tell you there's no better gym in Frisco.... more
Love this place! You get to work out one on one with a trainer in your own area and not in large gym with people staring at you. I had signed up for another gym paying a monthly rate and never went because I didn't want to be stared at The Trainers here are all great, each bringing their own spin on workouts and putting me in pain for each session, but helping me to move towards results.... more
Good music, nice ladies and I really love this studio, it's awesome !.Such wonderful and motivating teachers each and everyone one of them! I haven't been around so many positive and encouraging people in years.... more
The best place for a child to learn abou respect to himself and to the others. It has been a real transformation to my son. Even during social distancing, they were able to keep up with terrific interactions.... more
We live on the other side of Little Elm off of 380, and we pass 4 other Martial Arts schools on the way to this one. Our son had a rough time about 6 months ago at home, we returned to this location because he needed the support that the coaches here offer.... more
I'm so glad that I joined ILKB! I tried few different fitness classes such as Orange Theory, but it wasn't for me. After my first class at ILKB I was hooked! All the instructors are amazing and they push you to do your best and reach your goals! It's extremely empowering! I highly recommend to try the trial classes and experience it yourself!.... more
This is the best crossfit I have been to in the area! Everyone is so helpful, and they go the extra mile to accommodate you and help you feel accepted. Great workouts too!.This is the best crossfit I have been to in the area! Everyone is so helpful, and they go the extra mile to accommodate you and help you feel accepted.... more
Jasen and Amanda are great business owners!! They are always coming up with new ideas and workouts to stimulate the clients!! Definitely recommend this place for quick workouts and energy.... more
The best in this area! Ryan and the rest of the staff are great!.Amazing programing for all levels. One of the only gyms that I saw that that publishes a scale so it makes Crossfit a lot more accessible to all ages and fitness levels.... more
This Academy has been like a second family to us for years. There is a very high commitment for excellence from both the Academy and the coaches. Our children have developed skills and discipline on multiple martial arts, they have ranked gold in many occasions in nationwide tournaments.... more
Great school, great coaches. They a bit more expensive than the other schools, but we also see higher quality. We believe the value is better..I can't say enough great things about RockStar! I signed both of my boys up in October.... more
If you were looking for a way to a healthy life, you should go here. I'm a member for a year and so enjoy it!.Little gym was my daughter's first step to the outside world and I am grateful that all members there were very accommodating, kind and understanding.... more
Great place to workout. I started this about a month ago. Instructors are amazing! They are always making sure all the newbies are comfortable!. I particularly liked the high energy in Tricia and Alex's class.... more
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