| Mon | 06:00 am - 08:00 pm |
| Tue | 06:00 am - 08:00 pm |
| Wed | 06:00 am - 08:00 pm |
| Thu | 06:00 am - 08:00 pm |
| Fri | 06:00 am - 08:00 pm |
| Sat | 08:00 am - 01:00 pm |
| Sun | 12:00 pm - 05:30 pm |
Good music, nice ladies and I really love this studio, it's awesome !
Such wonderful and motivating teachers each and everyone one of them! I haven't been around so many positive and encouraging people in years. This was a one time Groupon deal that turned into my daily life. It took me months to work up the courage to attend but when I did, I was hooked. It's one place in the world I feel safe to be myself.
Frisco Yoga and Nutrition is my home studio! I have been to several studios in the area (& outside of the area) but have found the deepest connection here. The owner Susan has been so helpful directing me to the classes that would be most beneficial for my needs; and the instructors are all very knowledge... each offering their on personal touch to their class.
Always a Positive experience!
I met Nikki and Lesa after the birth of my second child. Sleep deprived, fatigued and having to go back to work after 10 weeks was devastating. I felt I was in an emotional and physical abyss that would never end. From the first day I met Nikki her positivism was enchanting. I started the nutrition program with classes. Even though I struggle with it till date, She has never stopped encouraging me. I have lost 10 pounds on her program in 3 months !!!!!!!
I work as a full time physician but I know after meeting Nikki I do not know it all and sometimes we all need help :)
I strongly endorse all instructors here and I have nothing but appreciation for Lesa, Chris, Marina, Aurora, Amanda, Julie and of course Nikki.
Started into Yoga at this place. Have been super impressed with everything about it. I wasn't sure I would like it, I have become a believer. Instructors are great! Ava & Chris always push you. Super Affordable as well. I'm currently selling my home and moving... but everywhere I'm looking is close to this place!! Can't leave it now. Thanks!!
Started into Yoga at this place. Have been super impressed with everything about it. I wasn't sure I would like it, I have become a believer. Instructors are great! Ava & Chris always push you. Super Affordable as well. I'm currently selling my home and moving... but everywhere I'm looking is close to this place!! Can't leave it now. Thanks!!
Friendly and informative staff. Clean space. Took Heather's class and she knocked it out of the park! Creative, fun, yet challenging sequence. Definitely recommend this studio.
Friendly and informative staff. Clean space. Took Heather's class and she knocked it out of the park! Creative, fun, yet challenging sequence. Definitely recommend this studio.
Nikki has helped me tremendously with creating a nutrition plan that is effective for my needs. I needed to lose weight and change my body composition along with the desired side effects of lowering my blood pressure and cholesterol. I have lost about 20 pounds and lowered my body fat % by 7% in the 3 months I have been working with Nikki. My blood pressure and cholesterol levels have improved significantly. I have eliminated 1 of the 2 blood pressure meds I was taking, and hope to eliminate the second one along with the cholesterol pill sometime next year. This has all been with very little exercise due to some back issues that I have. I am now starting to exercise more and am expecting the results to continue as I work toward my goals.
I would highly recommend Nikki. Her system is very effective and is easy to follow and understand.
It is a life changing experience joining the studio and start doing yoga. It really calms and relaxes my mind and soul. i would recommend this to everyone to start yoga as its the essensce of life. All trainers are awesome at the studio. Leil, Chris and Katie are my favourites.
Very good instructors for all levels of experience and age. Highly recommend!
I love Frisco Yoga and Nutrition! The classes are always energetic and fun. The format is great! And it feels like family when you walk through the doors :)
Love Frisco Yoga & Nutrition! The yoga classes are a really great workout and all of the instructors I have taken classes with are very knowledgeable. The nutrition sessions I purchased have taught me the right combinations of foods to eat and daily nutrition goals to meet so I will be able to meet my weight loss goals. I would highly recommend Frisco Yoga & Nutrition!
It is a life changing experience joining the studio and start doing yoga. It really calms and relaxes my mind and soul. i would recommend this to everyone to start yoga as its the essensce of life. All trainers are awesome at the studio. Leil, Chris and Katie are my favourites.
It is a life changing experience joining the studio and start doing yoga. It really calms and relaxes my mind and soul. i would recommend this to everyone to start yoga as its the essensce of life. All trainers are awesome at the studio. Leil, Chris and Katie are my favourites.
Very good instructors for all levels of experience and age. Highly recommend!
Very good instructors for all levels of experience and age. Highly recommend!
I love Frisco Yoga and Nutrition! The classes are always energetic and fun. The format is great! And it feels like family when you walk through the doors :)
Love Frisco Yoga & Nutrition! The yoga classes are a really great workout and all of the instructors I have taken classes with are very knowledgeable. The nutrition sessions I purchased have taught me the right combinations of foods to eat and daily nutrition goals to meet so I will be able to meet my weight loss goals. I would highly recommend Frisco Yoga & Nutrition!
Nikki has helped me tremendously with creating a nutrition plan that is effective for my needs. I needed to lose weight and change my body composition along with the desired side effects of lowering my blood pressure and cholesterol. I have lost about 20 pounds and lowered my body fat % by 7% in the 3 months I have been working with Nikki. My blood pressure and cholesterol levels have improved significantly. I have eliminated 1 of the 2 blood pressure meds I was taking, and hope to eliminate the second one along with the cholesterol pill sometime next year. This has all been with very little exercise due to some back issues that I have. I am now starting to exercise more and am expecting the results to continue as I work toward my goals.
I would highly recommend Nikki. Her system is very effective and is easy to follow and understand.
