The remote healing treatment with Sophia was remarkable - as if she was right in the room with me. Sophia has a keen 6th sense of the body-mind-and spirit and knows how to gently guide the session.... more
Knowledgeable and caring coaching staff and an amazing facility! I'm the director of an organization that provides adaptive and inclusive fitness training for coaches and medical professionals.... more
I have been taking Leslie's BarSculpt classes in Portland for many years. Since I'm stuck at home, I decided to try the virtual Pilates mat class. It was awesome! Leslie gave me great instruction on my form while doing this in the comfort of my home.... more
I love dropping in here whenever I'm in town. Very welcoming group and super flexible hours to drop by for open gym. Kristen and company make me feel like a member of the community every time I stop by.... more
Nice little yoga studio. Clean. Well run. Knowledgeable instructors. Very nice facilities.. I love this place! I'm still new to yoga and have been exploring different methods and gone to a couple of different studios, but I find this method the most powerful for improving mental health; and there is also just something really unique and welcoming about this studio.... more
Have you ever felt uncomfortable and out of place at the gym while trying to exercise? You won't feel that way here!! This is a comfortable, inclusive studio to shake it, stretch, dance, and meet new amazing people.... more
I would HIGHLY recommend as a veteran physical therapy patient. This group knows their stuff and will look at your body as the inter connected machine it is. I am just beginning my journey here but I can already see a difference in the long battle I've waged with knee pain.... more
Amazing place, PCS has a great community and staff. Great for all levels of a squash player as well as great academic aspects. PCS also has a Yoga studio. Would recommend to literally everyone!.... more
The Reset package Andrea and Meredith offer is inspired and inspiring. They are awesome - intensely focused on watching and listening to me and my body. They bring an amazing skill set to the table, releasing some really naggy spots in my body during our session and giving me things to work on at home.... more
This is not today's typical yoga class--it is something much more interesting and much more connected to yoga as I understand it. I have been practicing yoga for 20 years, and I have come across many teachers.... more
My husband and I received these mats and I have never looked back! I enjoy the quality, weight and easy washing. The i'mat 1 is very soft and absorbs all the sweat! For sure~no more stinky mats! I recommend this mat to my yoga friends!! Fantastic product Michael!.... more
The therapists at Jade made a big difference during my postpartum recovery. PT helped my pelvic and hip pain, yoga helped my back, and acupuncture helped my mood. I love that all these services are under one roof!.... more
I had never done yoga before taking a class at the Wholeheart Yoga Center. That was over 2 years ago and I am now a convert! My instructor, Pam, is reassuring, supportive, and encouraging.... more
I like this studio!! If you are a beginner to moderate yoga practitioner, I think you will enjoy, the pace is slower than other places, especially the hot yoga varieties :) However, for me personally this provides exactly what I am looking for sometimes - slowing down my mind and quiet reflection.... more
Perfect space.. awesome teachers.. great location!! highly recommend :). Killer Wednesday evening Barre Flow, was lucky enough to find this studio on a work trip. Great drop in rate, beautiful space, and teacher Natalie was personable and hands on... more
Excellent Classical Pilates studio with two well trained knowledgeable and enthusiast teachers. Thoroughly enjoyed both private reformer lessons and mat classes. Highly recommend.. A hidden treasure.... more
Highly recommend! So far we have only been to the open gym but so much fun for the little ones. Clean and very welcoming environment! The owner is amazing too! This will be one of our regular places that we go and I have already recommended to all my mom friends!.... more
I like the owner. He became my best friend. I was welcomed immediately by the owner, he was on the phone. He literally sat me down in a massage chair while I waited. A very cool place!... more
I have been taking classes with Tunde for several years. She is an amazing teacher: knowledgeable, precise, aware of each student, and always bringing the class to a new level. I am not very flexible and she helpfully works around my limits.... more
I was in town for the Portland Maine Comedy Festival and wanted to try to do something healthy while here, so I checked out Lila East End Yoga. It's a cute little spot on Congress Ave.... more
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