I love the instructors and the variety of classes.. I sustained a sciatic nerve injury that had left me nearly unable to walk and was not resolving. As a career firefighter, I was becoming desperate to find a solution.... more
An amazing place. For me it's half gym, half church and half family.. Long story short: Phas3 is the best Kickboxing/Muay Thai school in the area. Before we get started I weighed roughly 210 lbs when I started training here and now walk around at 160-170lbs and fight at a lower weight.... more
This is an excellent gym in every way - spotlessly clean, filled with lots of equipment so you never get bored, and, most important, a community of friendly and supportive members and great trainers.... more
Always excited to go back. Awesome environment with great people. The workouts are tough, well planned and effective. Chris makes every workout a great one!. EnviroFit gym has been amazing.... more
I've gone go a few different yoga studios and this is the first one where I feel completely comfortable and really get to enjoy class. I've experienced classes with a few of the instructors and they've all been amazing.... more
The training I have received from Dave and others at Nor Cal Fighting Alliance has saved me from some tough situations many times in the last 15+ years. The training has given me the strength and control to effectively subdue aggressors with minimal damage to both me and the would be attacker.... more
Good attention to every person. Staff are friendly and knowedgable. I have been working with Ray since before GainZville! I was so excited to know that he was going to open a gym of his own! GainZville is a second home to me and my family.... more
Dropped in twice, from Canada. Awesome 6am crew, fantastic coaching! Will be back for sure :). Great gym! Nikki is a great coach and I felt comfortable there as someone new to serious lifting.... more
The Deep Blue Cryotherapy is amazing, I used to ice bath for soccer at the Junior College and it's so much better than that. Never touching an ice bath again. You feel completely and utterly rejuvenated after it, it's incredible.... more
Sid has provided a whole new level of fitness. It really starts with stability and balance to prevent injury and to create a foundation to increase your level of fitness. I had a shoulder and neck problem for years when I worked out with trainers.... more
My favorite yoga studio in Santa Rosa. The yoga is great. When buying classes make sure you understand the length of time you have to use the classes. It is not unlimited.... more
Centa is lovely to work with very gentle and kind and has helped me get in touch and release long held habitual tensions. She guides you to the feel good place during the exercises and we laugh a lot too.... more
Wonderful program! The kids really get moving and have fun learning gymnastic skills. Great owners. So happy to have them in Santa Rosa!. Wonderful place for kids to expend energy! Reasonable, owners are super nice.... more
Literally one of the BEST Pilates and Fitness studios in the Santa Rosa area! My whole body has drastically changed and I feel so supported and encouraged to reach my fitness goals! Thank you!.... more
I had hit my head on a sprinkler head that was in the ceiling of an under-stair storage. I was doing a pivot motion, so hit that sprinkler head pretty hard. I didn't have the "red flags" that would require further treatment from my regular doctor, and so I just went home to heal.... more
My trainer, Bonnie, is knowledgeable, empathic, encourages and supports without being pushy. At 73 and with several health challenges, I'm stronger and more flexible than I'd be without her.... more
Love Sweatmood. I've been coming here a few days a week since April and I love every trainer here. Attitude and atmosphere is amazing. I've enjoyed every single workout. They really know how to kick your butt and keep you focused on your goals.... more
If you've done the chiropractic thing and it's not helping - I would definitely recommend booking an appointment. I feel like I'm actually getting meaningful results and that's a beautiful thing!.... more
AMAZING and delicious and, it's good to make me alive to thrive!... more
Excellent Gym with a good selection of equipment and trainers if you want both.... more
Gyms 57
