| Mon | 10:00 am - 07:00 pm |
| Tue | 10:00 am - 07:00 pm |
| Wed | 10:00 am - 07:00 pm |
| Thu | 10:00 am - 07:00 pm |
| Fri | 10:00 am - 07:00 pm |
| Sat | 10:00 am - 07:00 pm |
| Sun | 12:00 pm - 05:00 pm |
I will start by saying the staff was nice enough and the facility looked appealing. Ok, now that I have that out of the way...
I purchased a Groupon for a 60-Min Reflexology and 15-Min Body Detox. Reflexology is a pressure method using specific hand and finger techniques applied to the various parts of the foot, each believed to be associated with a corresponding organ or body part. If it's done correctly you can feel the results throughout your entire body. Number One Spa does not understand or practice reflexology, instead they offer a modified massage. The attendant left the room twice during the massage for a few minutes each time; once to dump the orange tub of water which allegedly was the result of my "detox" (the orange color is most likely due to rust which is the result of a chemical reaction between the rods inside the device and the salt water they stick it & your feet into, not any "detox").
At one point when the attendant had me flip over to my stomach, she had me lay my face down on a gel ring which she had covered with paper towels. I would like to believe the ring was cleaned after the prior use but I'm not sure it was given I saw an eye mask from a previous client on the floor under my massage table. On the plus side, I was the only one in the three-bed room so it was quiet and felt private.
I absolutely love this place for both yoga and bodywork/wellness. Everyone is so friendly and welcoming. They really listen to you and are genuinely concerned about your health. I highly recommend coming here for whatever reason, be it a health need to a general interest in wellness. Both locations (Kearny Mesa and Mission Bay) are awesome and both have easy parking.
I absolutely love this place for both yoga and bodywork/wellness. Everyone is so friendly and welcoming. They really listen to you and are genuinely concerned about your health. I highly recommend coming here for whatever reason, be it a health need to a general interest in wellness. Both locations (Kearny Mesa and Mission Bay) are awesome and both have easy parking.
Whoa!!!!! One of the best massages I've ever had. I feel so rejuvenated and the nicest people that work here. I highly recommend them.
Roxie does an amazing organic facial - highly recommend!
Roxie does an amazing organic facial - highly recommend!
Having an office in Kearny Mesa, I am so fortunate to have found this well kept secret! I love their yoga program, it's just what I need to unwind after a day at the office.
In the past, I would make excuses not to exercise after work, but the total experience here is all around fantastic, from the intimate, almost private setting, candlelight ambience and gentle guidance from top-notch instruction. These ladies know their yoga, and as a special treat, offer hands on adjustments and temple/neck massage with essential oils for those who wish to receive.
If you are feeling overwhelmed and in need some motivational/inspirational messages and deep unwinding, check out Rebekah & Meagan's "Yoga Therapy" classes. If you are wanting a gentle, sweet, calm, "going within" experience, try Kirby's "Candlelight Hatha" class.
I've also had several deeply relaxing massages with Meagan, and she really gets into/dissolves those "pet rocks" (as she call them).
If you're looking for a great studio in the heart of Kearny Mesa that has it all, look no further!
Chiroprassage and massages are fantastic! Put me all back together again! Am now a regular and so is my husband.
Wellness Lounge has been such a blessing for me. The first class I took, I felt completely at home and comfortable. At some yoga studios, especially if you are a fairly new yogi, can be a bit intimidating. From when I walked into their office for the first time, to the first time I left my mat after my first yoga class -- I felt content and at ease. I felt no judgment or competition, I truly felt an ability to practice in my own space.
Since my first class I have started their 200hr Hatha and Vinyasa Yoga Teacher Training. I am in love. It has truly changed my life. I went in expecting to learn more about yoga and how to make a traveling business out of it, I have receive that and MORE. I have not only created bonded connections that will last a life time, but I also learned so much about myself. The teachers have helped me grow as an individual which is amazing.
All of the practitioners and teachers are super sweet, knowledgeable, helpful, and talented. I would definitely recommend anyone to this studio, 10/10.
I just started my Yoga Teacher Training program and I am so happy I chose to do it with the Wellness Lounge. First of all this business is ran by ALL very intelligent and beautiful women, being a women this truly inspired me because I am all about women empowerment and entrepreneurship. I have met some incredible souls at the Wellness Lounge like Dr. April, Bekah, and Kirby to just name a few. When you enter the Wellness Lounge you feel like you're apart of the family, I know going to some yoga studios can be very intimidating but they treat you like you're their best friend and I really appreciate that. Even if you don't want to get your teacher training they offer amazing yoga classes, massages, acupuncture and so much more. I HIGHLY recommend for EVERYONE to check out the Wellness Lounge. And Men don't be intimidated at all there are plenty of gentlemen that join the yoga classes and more. EVERYONE will feel at home at the Wellness Lounge. Thank you ladies for giving me the best yoga experience I have ever had!!
Kara did a great job loosening up my tense back. Would definitely book again.
Kara did a great job loosening up my tense back. Would definitely book again.
Kara did a great job loosening up my tense back. Would definitely book again.
Wellness Lounge has been such a blessing for me. The first class I took, I felt completely at home and comfortable. At some yoga studios, especially if you are a fairly new yogi, can be a bit intimidating. From when I walked into their office for the first time, to the first time I left my mat after my first yoga class -- I felt content and at ease. I felt no judgment or competition, I truly felt an ability to practice in my own space.
Since my first class I have started their 200hr Hatha and Vinyasa Yoga Teacher Training. I am in love. It has truly changed my life. I went in expecting to learn more about yoga and how to make a traveling business out of it, I have receive that and MORE. I have not only created bonded connections that will last a life time, but I also learned so much about myself. The teachers have helped me grow as an individual which is amazing.
All of the practitioners and teachers are super sweet, knowledgeable, helpful, and talented. I would definitely recommend anyone to this studio, 10/10.
Wellness Lounge has been such a blessing for me. The first class I took, I felt completely at home and comfortable. At some yoga studios, especially if you are a fairly new yogi, can be a bit intimidating. From when I walked into their office for the first time, to the first time I left my mat after my first yoga class -- I felt content and at ease. I felt no judgment or competition, I truly felt an ability to practice in my own space.
Since my first class I have started their 200hr Hatha and Vinyasa Yoga Teacher Training. I am in love. It has truly changed my life. I went in expecting to learn more about yoga and how to make a traveling business out of it, I have receive that and MORE. I have not only created bonded connections that will last a life time, but I also learned so much about myself. The teachers have helped me grow as an individual which is amazing.
All of the practitioners and teachers are super sweet, knowledgeable, helpful, and talented. I would definitely recommend anyone to this studio, 10/10.
Having an office in Kearny Mesa, I am so fortunate to have found this well kept secret! I love their yoga program, it's just what I need to unwind after a day at the office.
In the past, I would make excuses not to exercise after work, but the total experience here is all around fantastic, from the intimate, almost private setting, candlelight ambience and gentle guidance from top-notch instruction. These ladies know their yoga, and as a special treat, offer hands on adjustments and temple/neck massage with essential oils for those who wish to receive.
If you are feeling overwhelmed and in need some motivational/inspirational messages and deep unwinding, check out Rebekah & Meagan's "Yoga Therapy" classes. If you are wanting a gentle, sweet, calm, "going within" experience, try Kirby's "Candlelight Hatha" class.
I've also had several deeply relaxing massages with Meagan, and she really gets into/dissolves those "pet rocks" (as she call them).
If you're looking for a great studio in the heart of Kearny Mesa that has it all, look no further!
Having an office in Kearny Mesa, I am so fortunate to have found this well kept secret! I love their yoga program, it's just what I need to unwind after a day at the office.
In the past, I would make excuses not to exercise after work, but the total experience here is all around fantastic, from the intimate, almost private setting, candlelight ambience and gentle guidance from top-notch instruction. These ladies know their yoga, and as a special treat, offer hands on adjustments and temple/neck massage with essential oils for those who wish to receive.
If you are feeling overwhelmed and in need some motivational/inspirational messages and deep unwinding, check out Rebekah & Meagan's "Yoga Therapy" classes. If you are wanting a gentle, sweet, calm, "going within" experience, try Kirby's "Candlelight Hatha" class.
I've also had several deeply relaxing massages with Meagan, and she really gets into/dissolves those "pet rocks" (as she call them).
If you're looking for a great studio in the heart of Kearny Mesa that has it all, look no further!
Chiroprassage and massages are fantastic! Put me all back together again! Am now a regular and so is my husband.
Going to the Wellness Lounge is really a whole bod experience. This is not one of those chiropractic offices where they get you in and out so fast that your head spins. I had my first visit with Dr. April, and she is so amazing! You can tell from the minute you are greeted by her bright smile that she loves what she does and really cares about all of her patients.
I arrived at the Wellness Lounge early to make sure I found the place alright, and I'm so glad I did. I sat in a massage chair for about 20 minutes before my appointment even started, and the receptionist made me a cup of tea. I was floating on a cloud before I even met Dr. April.
The actual appointment was great. From the questions Dr. April asked it was obvious that she treats the whole person (mind, body, spirit), and isn't just your regular back adjuster. I have tried several Chiropractors in San Diego, and I'm sticking with this one! :)
