| Tue | 06:00 am -08:00 pm |
| Wed | 06:00 am -08:00 pm |
| Thu | 06:00 am -08:00 pm |
| Fri | 06:00 am -08:00 pm |
| Sat | 07:00 am -02:00 pm |
| Sun | 07:00 am -02:00 pm |
I started attending classes at Studio Flo when I was 58 years old as a favor to a friend. I hadn't participated in an excerise class since college and I was spending 50 hours a week sitting at a desk. My body was stiff, uncoordinated and I didn't own a pair of yoga tights. Nearly five years later I rarely miss my two classes per week. I have much better flexibility, body awareness and core strengh all due to the encouraging and well trained instructors at Studio Flo. Each group class (never more than 8) feels individually tailored to just what I need that day. I have taken classes at other studios and found them too large with little individual attention to form. Classical Pilates is a process, it takes time but it is fun. The classes are never boring and always just a little different. The community at Studio Flo is just amazing. Friendly and encouraging. I have made wonderful friendships at the studio. If you get a chance to take a class from the owner, Jenny, do it, you won't regret it.
This is an amazing place to both work out and learn about Pilates. The instructors are all very well educated and dedicated to continuing education. Most classes have only 8 people, so you really get individualized instruction. The studio is light and airy, and very welcoming. The sense of belonging and community are fabulous. I highly recommend Studio Flo!!!!
StudioFlo Pilates is everything I have looked for in a Pilates studio! The instructors are top-notch with extensive training backgrounds and a deep passion for Pilates. Everyone (staff and participants) is friendly and engaging, making you feel welcome instantly. The studio is clean and modern, with multiple rooms to accommodate various classes and private lessons. Most importantly, the Pilates is wonderful. It's more of a healing, muscular workout than a calorie scorching one, so it is excellent on it's own or as a supplement to other workouts (but believe me you'll be sweating if you do it right). You are taught body awareness, core strength, and flexibility, while also getting the benefits of better posture, longer and leaner muscles, and increased use of the body as a whole. 100% recommend to classical Pilates devotees and newbies alike!
Amazing studio with experienced instructors. The owner, Jennie Groom, is fabulous! Definitely check it out!
Fun & challenging classes with well-trained instructors.
Very attentive. Beginner to expert are welcome. Truly the best instructors that motivate you to do your best.
A beautiful classical Pilates studio with a variety of classes and wonderful instructors.
Instructors are very well trained, making group classes feel individually tailored, challenging and doable at every level. A true Pilates gem in SD!
Very attentive. Beginner to expert are welcome. Truly the best instructors that motivate you to do your best.
Very attentive. Beginner to expert are welcome. Truly the best instructors that motivate you to do your best.
A beautiful classical Pilates studio with a variety of classes and wonderful instructors.
A beautiful classical Pilates studio with a variety of classes and wonderful instructors.
Instructors are very well trained, making group classes feel individually tailored, challenging and doable at every level. A true Pilates gem in SD!
Instructors are very well trained, making group classes feel individually tailored, challenging and doable at every level. A true Pilates gem in SD!
great studio. friendly people and excellent instructors.
great studio. friendly people and excellent instructors.
Amazing studio with experienced instructors. The owner, Jennie Groom, is fabulous! Definitely check it out!
Amazing studio with experienced instructors. The owner, Jennie Groom, is fabulous! Definitely check it out!
