Karlen Castile Chandler
September 19, 2019 18:27
StudioFlo Pilates is everything I have looked for in a Pilates studio! The instructors are top-notch with extensive training backgrounds and a deep passion for Pilates. Everyone (staff and participants) is friendly and engaging, making you feel welcome instantly. The studio is clean and modern, with multiple rooms to accommodate various classes and private lessons. Most importantly, the Pilates is wonderful. It's more of a healing, muscular workout than a calorie scorching one, so it is excellent on it's own or as a supplement to other workouts (but believe me you'll be sweating if you do it right). You are taught body awareness, core strength, and flexibility, while also getting the benefits of better posture, longer and leaner muscles, and increased use of the body as a whole. 100% recommend to classical Pilates devotees and newbies alike!