Ive been going here for a couple months and already have seen great results! I feel so much happier and healthier. In the past ive had problems finding a gym to commit to because i would get anxiety and the atmosphere wasnt for me.... more
Every workout is unique, intense, and fun! Karen's training techniques and philosophy keep me motivated, and it has made a difference in my strength and overall fitness. So happy to have Go the Distance.... more
I found the Angamardhana program vigorous and invigorating! And the Bhuta Shuddi program has brought a quietness that I have not experienced before. The studio was beautiful and the teaching of the program was set up in a way which I was surprised I could imbibe and remember it as I did.... more
Honestly, this is not somewhere I would have thought to go on my own. I love to sing, but never really thought about doing anything with it. Long drawn out story later, my best friend got me some lessons here.... more
Highly recommend! I injured my back and hip while improperly weight training . Began working with Susan to identify ways to increase breath flow and reduce chronic pain in my hip and lower back.... more
Speakeasy Yoga is located a block North of the Oregon Historic District in Dayton OH. The studio is simply gorgeous. The lobby is decorated in large velvet couches, an upright piano and TONS of natural lighting.... more
I've visited and been a member at a few YMCA'S and this is by far my favorite! Everyone is extremely friendly and I love the overall atmosphere! Some may be put off by the $10/month for parking but that's really a steal since the location is downtown and parking can be scarce otherwise.... more
Great full body workout! Fun, lively instructors that give lots of positive feedback and never make you feel bad for taking a water break or a breather. I never thought working out could be this fun! Everyone in the classes are very supportive and friendly.... more
This place has gone downhill in the past six months. Seems like the new manager does not know how to manage. Terrible food, the ladies locker room is in need of attention, unorganized wait staff and everything is just a rushed and almost fast food chain atmosphere.... more
Swim run play basketball and workout at a great price especially if you are a Dayton Ohio resident. There are several recreation center throughout the city but I was at The Roosevelt center.... more
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