| Mon | 08:30 am - 07:00 pm |
| Tue | 08:30 am - 07:00 pm |
| Wed | 08:30 am - 07:00 pm |
| Thu | 08:30 am - 07:00 pm |
| Fri | 12:00 pm - 02:00 pm |
| Sat | 09:00 am - 02:00 pm |
Keith has a very high knowledge of the body, corrective movement techniques, strengthening and flexibility. The philosophy of this studio gets results! And dramatically without risk of injury or crazy high heart rate circuit training you see in most other "gyms". I'm in my mid 40s and Keith has me stronger and more flexible than when I was in my 20s at which time I went to the gym daily and alot of times twice a day!
Such an amazing gym....great work outs. Great atmosphere. Love it there and would recommend it to all my friends!
Ive been going here for a couple months and already have seen great results! I feel so much happier and healthier. In the past ive had problems finding a gym to commit to because i would get anxiety and the atmosphere wasnt for me. Thankfully I found Keith online and decided to stop by for a visit. After talking with him, seeing his methods, and noticing how comfortable i felt there i knew i wanted to apart of Integrated fitness. The atmosphere is awesome and fun. I love the small group personal training and feel it works better. Keith's knowledge, methods, and expertise truly sets him apart from others. I always look forward to working out now and highly recommend coming here!
I have been going to this gym for almost 2 months, and have seen really great results. Keith really focuses on the science of working out and gives you personalized workouts that fits YOUR body. You get a personal trainer for a fraction of the cost because you are in a group setting. I am very pleased and leave there after every workout excited to go back! I have been to MANY gyms in the Dayton area, and this is BY FAR the best around. I highly recommend!
Integrated Fitness Studio has changed my outlook towards health and fitness. I joined almost a year ago with the hope to regain strength after going through years of surgeries. Now, I am in the best shape of my life, achieving fitness goals that I never thought was possible, and doing so in a manner that does no harm to my body. I would recommend Keith and Integrated Fitness Studio to anyone who wants to take back control of their body and live that active lifestyle.
Integrated Fitness Studio has changed my outlook towards health and fitness. I joined almost a year ago with the hope to regain strength after going through years of surgeries. Now, I am in the best shape of my life, achieving fitness goals that I never thought was possible, and doing so in a manner that does no harm to my body. I would recommend Keith and Integrated Fitness Studio to anyone who wants to take back control of their body and live that active lifestyle.
Integrated Fitness Studio has changed my outlook towards health and fitness. I joined almost a year ago with the hope to regain strength after going through years of surgeries. Now, I am in the best shape of my life, achieving fitness goals that I never thought was possible, and doing so in a manner that does no harm to my body. I would recommend Keith and Integrated Fitness Studio to anyone who wants to take back control of their body and live that active lifestyle.
Ive been going here for a couple months and already have seen great results! I feel so much happier and healthier. In the past ive had problems finding a gym to commit to because i would get anxiety and the atmosphere wasnt for me. Thankfully I found Keith online and decided to stop by for a visit. After talking with him, seeing his methods, and noticing how comfortable i felt there i knew i wanted to apart of Integrated fitness. The atmosphere is awesome and fun. I love the small group personal training and feel it works better. Keith's knowledge, methods, and expertise truly sets him apart from others. I always look forward to working out now and highly recommend coming here!
Ive been going here for a couple months and already have seen great results! I feel so much happier and healthier. In the past ive had problems finding a gym to commit to because i would get anxiety and the atmosphere wasnt for me. Thankfully I found Keith online and decided to stop by for a visit. After talking with him, seeing his methods, and noticing how comfortable i felt there i knew i wanted to apart of Integrated fitness. The atmosphere is awesome and fun. I love the small group personal training and feel it works better. Keith's knowledge, methods, and expertise truly sets him apart from others. I always look forward to working out now and highly recommend coming here!
Ive been going here for a couple months and already have seen great results! I feel so much happier and healthier. In the past ive had problems finding a gym to commit to because i would get anxiety and the atmosphere wasnt for me. Thankfully I found Keith online and decided to stop by for a visit. After talking with him, seeing his methods, and noticing how comfortable i felt there i knew i wanted to apart of Integrated fitness. The atmosphere is awesome and fun. I love the small group personal training and feel it works better. Keith's knowledge, methods, and expertise truly sets him apart from others. I always look forward to working out now and highly recommend coming here!
Such an amazing gym....great work outs. Great atmosphere. Love it there and would recommend it to all my friends!
Such an amazing gym....great work outs. Great atmosphere. Love it there and would recommend it to all my friends!
I have been going to this gym for almost 2 months, and have seen really great results. Keith really focuses on the science of working out and gives you personalized workouts that fits YOUR body. You get a personal trainer for a fraction of the cost because you are in a group setting. I am very pleased and leave there after every workout excited to go back! I have been to MANY gyms in the Dayton area, and this is BY FAR the best around. I highly recommend!
I have been going to this gym for almost 2 months, and have seen really great results. Keith really focuses on the science of working out and gives you personalized workouts that fits YOUR body. You get a personal trainer for a fraction of the cost because you are in a group setting. I am very pleased and leave there after every workout excited to go back! I have been to MANY gyms in the Dayton area, and this is BY FAR the best around. I highly recommend!
Keith has a very high knowledge of the body, corrective movement techniques, strengthening and flexibility. The philosophy of this studio gets results! And dramatically without risk of injury or crazy high heart rate circuit training you see in most other "gyms". I'm in my mid 40s and Keith has me stronger and more flexible than when I was in my 20s at which time I went to the gym daily and alot of times twice a day!
Keith has a very high knowledge of the body, corrective movement techniques, strengthening and flexibility. The philosophy of this studio gets results! And dramatically without risk of injury or crazy high heart rate circuit training you see in most other "gyms". I'm in my mid 40s and Keith has me stronger and more flexible than when I was in my 20s at which time I went to the gym daily and alot of times twice a day!
