John Kristoff
March 26, 2019 13:54
I heard about The Spot 2 years ago as I was working in the same building as their Dublin, OH facility and I have been coming ever since. This is more than a gym, it's an athletic training center and you are always with a Personal Trainer whether 1 on 1 or in a small group class. They provide a coach, a plan and accountability. Additionally, they push and motivate you; including those you train with.
What stands out is the passion of the entire staff has for helping others. More than that it's their knowledge, attention to detail and form. You matter and your experience is important to them. It starts with JL (the owner) and all the trainers from Bri, to Adam, to Corey, to LeAnna, to Braden, to Ben, to Dave and the rest of Trainers.
I was diagnosed with Osteoarthritis and Bone Spurs in my knees 3 plus years ago and had everyday knee pain. I have also competed in many endurance sporting events and thought I knew running. My trainer told me my knee issues were due to being weak in the hips and they put me on a program to strengthen them and my knee pain completely disappeared 9 months ago. My plan includes running technique and training for Ironman Wisconsin. I thought I knew running! WOW, I am now building on proper running form. I have no doubt I will achieve my goals thanks to my PT and everyone at The Spot Athletics.
Thank You so much!