| Tue | 05:30 am -08:00 pm |
| Wed | 05:30 am -08:00 pm |
| Thu | 05:30 am -08:00 pm |
| Fri | 05:30 am -08:00 pm |
| Sat | 08:00 am -12:00 pm |
| Sun | 09:00 am -02:00 pm |
My husband and I started training with Dave since the summer and we love it! Dave is very knowledgeable, creative, and friendly. He understands human anatomy and is very intelligent and thoughtful in workout designs/plans. Highly recommend!
This is hands down, the best gym I have been a part of. The semi-private training sessions are an insane value, and the trainers at this gym are top notch. I have had the pleasure of working with Louis & Lauren and both are excellent. It is a friendly, inviting atmosphere. Do not be intimidated coming into this gym, because everyone is welcoming, from the trainers to the people you will be working out with. If you aren't able to complete a movement, the trainers will make sure to give an exercise to work on specific motions to get you stronger for more advanced movements. The Spot Athletics has me excited to work out and train again. If your in the market for a gym, or looking for a change, you will not be disappointed making this your new home.
I heard about The Spot 2 years ago as I was working in the same building as their Dublin, OH facility and I have been coming ever since. This is more than a gym, it's an athletic training center and you are always with a Personal Trainer whether 1 on 1 or in a small group class. They provide a coach, a plan and accountability. Additionally, they push and motivate you; including those you train with.
What stands out is the passion of the entire staff has for helping others. More than that it's their knowledge, attention to detail and form. You matter and your experience is important to them. It starts with JL (the owner) and all the trainers from Bri, to Adam, to Corey, to LeAnna, to Braden, to Ben, to Dave and the rest of Trainers.
I was diagnosed with Osteoarthritis and Bone Spurs in my knees 3 plus years ago and had everyday knee pain. I have also competed in many endurance sporting events and thought I knew running. My trainer told me my knee issues were due to being weak in the hips and they put me on a program to strengthen them and my knee pain completely disappeared 9 months ago. My plan includes running technique and training for Ironman Wisconsin. I thought I knew running! WOW, I am now building on proper running form. I have no doubt I will achieve my goals thanks to my PT and everyone at The Spot Athletics.
Thank You so much!
I started here about 7 months ago after being cleared to lift following a cycling accident (broken clavicle, broken ribs, and pre-fractures in both knees). I was paired up with Coach Johnny and through his extensive training and experience, he created a personalized training program that helped me regain mobility, strength, and working capacity. After just a couple of months, I was in better shape than before my accident. There's a really nice community here, great equipment, and a lot of expertise to go with it. It's the kind of place you look forward to going to, no matter what (even when you'd rather be sleeping).
I started here about 7 months ago after being cleared to lift following a cycling accident (broken clavicle, broken ribs, and pre-fractures in both knees). I was paired up with Coach Johnny and through his extensive training and experience, he created a personalized training program that helped me regain mobility, strength, and working capacity. After just a couple of months, I was in better shape than before my accident. There's a really nice community here, great equipment, and a lot of expertise to go with it. It's the kind of place you look forward to going to, no matter what (even when you'd rather be sleeping).
Location was easy to find and had everything you could imagine. Clean and organized . 5 stars!
Location was easy to find and had everything you could imagine. Clean and organized . 5 stars!
Hidden gem of a gym (see what I did there). Excellent staff and trainers. This is not a go run on the treadmill place. This is a gym. For those who want this type of workout with or without a trainer, this is a great place. All ages are welcome and classes are available for them all. Tucked behind a building so a little difficult to find at first.
Hidden gem of a gym (see what I did there). Excellent staff and trainers. This is not a go run on the treadmill place. This is a gym. For those who want this type of workout with or without a trainer, this is a great place. All ages are welcome and classes are available for them all. Tucked behind a building so a little difficult to find at first.
Have nothing but good to say about The Spot. This is not a typical gym where you show up and do your own thing. The training staff has workouts that you can sign up for which vary by day and by trainer. The workouts are great and help improve overall fitness! Trainers are knowledgeable and friendly. The spot is a great place for everyone from beginners to current and former athletes looking to improve their overall fitness. Highly recommend The Spot!
Have nothing but good to say about The Spot. This is not a typical gym where you show up and do your own thing. The training staff has workouts that you can sign up for which vary by day and by trainer. The workouts are great and help improve overall fitness! Trainers are knowledgeable and friendly. The spot is a great place for everyone from beginners to current and former athletes looking to improve their overall fitness. Highly recommend The Spot!
My 13 year old son, Sam, started working out at Spot in October. I have been very impressed by how passionate the Spot Trainers are to help their clients and their knowledge and ability to connect with my son. They have been very caring and attentive to his specific needs, what his limits are, and how far they can push him. They are always encouraging and motivating him to do better. In just a short period of time, his coaches are already commenting on how much harder and farther he is hitting the ball. Sam is always greeted by name, and has enjoyed every trainer he has worked with. He goes in with a smile and always comes out with a smile! Spot Athletics has given my son confidence in his athletic skills. We are very grateful and highly recommend Spot Athletics
Just finished my first month. Great experience! I was looking for something very specific and this gym filled that need. I've always enjoyed speed training and most gyms seem to focus on cardio or strength. I was intimidated at first but was pleasantly surprised - trainers are really friendly, workouts change from week to week, and there are a good mix of people from all fitness levels. I plan to keep at it.
Kayla is an incredibly skilled trainer. I did not expect to progress my lifting while in my 2nd and 3rd trimesters of pregnancy, but she has taken this time to heavily coach my form to help me keep improving. This has allowed me to feel like myself, even when so much has been changing in my body on daily basis. I feel so fortunate to work out with her!
Additionally, as a physical therapist, I am very aware of the difficulty of finding effective, individualized verbal cuing to achieve motor learning. I greatly appreciate that Kayla varies her verbal cuing persistently until the lifter gets the concept she is trying to convey. This makes her very effective in both helping her lifters to progress and in keeping them safe from injury. I would recommend her to anyone looking to get strong or progress in their strength!
Just completed my trial month at The Spot and without a doubt I will be signing up for a monthly program. Very impressed with the knowledge of the trainers and the team work they exhibit. Really unique to see how much they work together and are always aware if a client is not properly performing an exercise, without hesitation they step in and provide proper instruction. It is evident that JL has created a hyper positive culture, it is in the air. Enjoy the the small and large group classes taught by Kirk, Bryan, Cassie, Laura, Mike and Shawn.
The Spot Athletics is amazing. My 8-year-old daughter has been going several times a week since last summer and she can't get enough. The Sport Speed Pro and Sport Speed classes are fantastic. She loves the coaches and has seen results in her coordination, balance, and overall strength. They recently started a program for even younger kids. My son started that in November and asks each week what day he gets to go to "The Spot!" At The Spot they treat my kids like family. We highly recommend it!
Just finished my first month. Great experience! I was looking for something very specific and this gym filled that need. I've always enjoyed speed training and most gyms seem to focus on cardio or strength. I was intimidated at first but was pleasantly surprised - trainers are really friendly, workouts change from week to week, and there are a good mix of people from all fitness levels. I plan to keep at it.
My 13 year old son, Sam, started working out at Spot in October. I have been very impressed by how passionate the Spot Trainers are to help their clients and their knowledge and ability to connect with my son. They have been very caring and attentive to his specific needs, what his limits are, and how far they can push him. They are always encouraging and motivating him to do better. In just a short period of time, his coaches are already commenting on how much harder and farther he is hitting the ball. Sam is always greeted by name, and has enjoyed every trainer he has worked with. He goes in with a smile and always comes out with a smile! Spot Athletics has given my son confidence in his athletic skills. We are very grateful and highly recommend Spot Athletics
My 13 year old son, Sam, started working out at Spot in October. I have been very impressed by how passionate the Spot Trainers are to help their clients and their knowledge and ability to connect with my son. They have been very caring and attentive to his specific needs, what his limits are, and how far they can push him. They are always encouraging and motivating him to do better. In just a short period of time, his coaches are already commenting on how much harder and farther he is hitting the ball. Sam is always greeted by name, and has enjoyed every trainer he has worked with. He goes in with a smile and always comes out with a smile! Spot Athletics has given my son confidence in his athletic skills. We are very grateful and highly recommend Spot Athletics
The Spot Athletics is amazing. My 8-year-old daughter has been going several times a week since last summer and she can't get enough. The Sport Speed Pro and Sport Speed classes are fantastic. She loves the coaches and has seen results in her coordination, balance, and overall strength. They recently started a program for even younger kids. My son started that in November and asks each week what day he gets to go to "The Spot!" At The Spot they treat my kids like family. We highly recommend it!
