Rosie Wendt
October 23, 2017 04:04
I have been a client of Personal Level Fitness since the beginning of May. My two goals were to lose weight and to gain stamina. At this point I have lost 36 pounds and have decreased my resting heart rate and my heart rate with exertion. The center has a staff of 6 trainers who have their own individual variation of exercises plus a three week rotation of increased or decreased weight and/or increased or decreased repetitions. Therefore, my body is always challenged differently at each session. Nutrition is not an afterthought, and the trainers will check food logs daily and make suggestions of differing foods and recipes. The staff was quick to learn my name, my interests and my weekly and long term goals. The also make it a point to introduce clients to each other. I feel more like a member of a family than a member of a gym. Each of the three work out areas is private so I don't feel like I need to compete or be embarrassed by what I can and can't do. The trainers pushed me to reach my goals but also provided lots of encouragement along the way. Working out at Personal Level Fitness is not inexpensive. It is, on the other hand, a great deal since, with so much personal attention, I have been able to achieve both my weekly and long terms goals.