I started coming to Dan towards the end of 2018. I had been with other personal trainers but was not getting the results I wanted. I was in my fifties and was carrying extra weight that i never really had.... more
I have been training here with Rich for about a year and have seen so many great changes in my overall health, especially my strength! All workouts are geared toward what best fits me personally.... more
I had looked up this place on the crossfit affiliate map when looking for a place to get my WOD in while in from out of town. I decided to check it out amongst the few available in the area near downtown Buffalo.... more
Long and Lean Pilates is my absolute favorite studio. The instructors are great. Each one has a different vibe and approach, which is great. They are very welcoming and inclusive, and they challenge you at the same time .... more
Friendly. This gym has the perfect location for those who work and live downtown. It's definitely worth the drive regardless. It's never crowded, super clean and organized, and very welcoming.... more
Be advised that this is how Patrick speaks to customers with chronically ill kids during the Covid-19 pandemic. To be very fair he does state no refunds upon signing up... but these are extraordinary times that call for basic respectful communication, dialogue, and problem solving.... more
They had a sauna fire over a year ago and nothing is being done to renovate it. And apparently you need an on duty life guard to even access the steam room.. Very different from any gym I've been to before.... more
Beautiful interior. Worth a quick visit if you're in the area and into architecture.. I decided to get a membership at ESF because of the close proximity to my apartment and place of work.... more
Gyms 27
