| Mon | 06:00 am - 08:00 pm |
| Tue | 06:00 am - 08:00 pm |
| Wed | 06:00 am - 08:00 pm |
| Thu | 06:00 am - 08:00 pm |
| Fri | 06:00 am - 08:00 pm |
| Sat | 07:00 am - 02:00 pm |
I started coming to Dan towards the end of 2018. I had been with other personal trainers but was not getting the results I wanted. I was in my fifties and was carrying extra weight that i never really had. We started the workout. He talked to me about my food , sleep and other ways to try to lose the weight. I did them all but to avail. Then we started talking thyroid, he gave me some great books and articles to read. I spoke with my doctor at the next appointment, they mostly shrugged it off but agreed to do blood work. Came back low but within the "range". I ended up having to push the doctor plus added a different doctor that seem to understand my issue. End result was they put me on a low dose thyroid med and I also receive bio-identical replacement.
Six months later and I am finally losing weight, my sleep is better than it was. I feel better overall.
When looking for a personal trainer Dan is the one. He takes the time to look at you as a whole person not just what workout is best. Dan tries to fit all the pieces of the puzzle together to give the best result possible. If not for his educating me and also supporting me during this I would have never seen it through. For this alone I am very thankful!
Trust me this is guy you want to help you be the best you can be!
I called due to an knee injury/post surgery that wasn't getting any better and just overall better core strength. Not only does my knee feel better but my overall strength has increased as well. Love the gym and the personal one on one training.
I called due to an knee injury/post surgery that wasn't getting any better and just overall better core strength. Not only does my knee feel better but my overall strength has increased as well. Love the gym and the personal one on one training.
Dan is absolutely excellent, very receptive and very knowledgeable. He got me to successfully achieve a PT test in a very short time and is again highly recommended
Thank again for everything!
Dan is absolutely excellent, very receptive and very knowledgeable. He got me to successfully achieve a PT test in a very short time and is again highly recommended
Thank again for everything!
The slogan for Daniel I. Sheff's Comic Fitness LLC is "transforming your universe....affordably, effectively and safely." My personal experience with Daniel is that he practices what he preaches. If you are in the market for an exceptional personal trainer, I highly recommend you contact Daniel and you will not be disappointed. Tell him Jeffrey sent you!!!
The slogan for Daniel I. Sheff's Comic Fitness LLC is "transforming your universe....affordably, effectively and safely." My personal experience with Daniel is that he practices what he preaches. If you are in the market for an exceptional personal trainer, I highly recommend you contact Daniel and you will not be disappointed. Tell him Jeffrey sent you!!!
Nothing but good things to say about Cosmic Fitness and Dan Sheff. I've seen a transformation in a short amount of time. His support and guidance has been outstanding during my time there. The environment is welcoming, clean, and great for one-on-one training. I recommend Cosmic to anyone that is interested in personal training!
Nothing but good things to say about Cosmic Fitness and Dan Sheff. I've seen a transformation in a short amount of time. His support and guidance has been outstanding during my time there. The environment is welcoming, clean, and great for one-on-one training. I recommend Cosmic to anyone that is interested in personal training!
Initiating a strength training program with Dan was a great choice for me. Dan has been very conscientious of my previous injuries (repaired ACLs on both knees) while helping me maintain my active lifestyle and desire to continue playing sports. He provides a lot of variety in the workouts while always including an emphasis on core strength and flexibility.
I've been training with Dan for 10 years. In those years he has kept me limber and strong. I have had a number of sports injuries over the years and Dan has helped me recover. I look forward to training with him because he always figures out how to make the pain go away. In my opinion he is better than a Phyical therapist, better than a chiropractor, and better than a massage therapist. Plus, he is super smart and our conversations are always interesting.
I have had a couple of trainers over the years, but none so experienced and helpful as Dan. I suffered from a small ligament tear on my shoulder and Dan was able to work around that while provide certain stretches to heal the injury. Moreover, Dan gives the mindset needed to maintain a healthy lifestyle with his blog posts and personalized nutritional advice. The care and effort Dan puts into every session truly makes this THE place to join in WNY.
When one decides to change negative and unhealthy habits you acquire throughout the years, motivation is just as important as proper knowledge regarding subject area. When I realized my current state of health was on its way to cause much turmoil in my future, I met Dan. Dan not only had the patience but the knowledge and motivation. From the 10am protein reminder texts to the positive one on one smiles when training. Your goals are always obtainable in Dan's eyes and his commitment and dedication to be on the journey until you fulfill them is a true demonstration of his character. I now have continued the healthy lifestyle, and have passed a Pre-Employment Physical Fitness Test with the Federal Government. Thank you Dan and the staff at Cosmic Fitness for all you've done and continue to do.
I give ten stars!!!!! My experience training with Dan Sheff at Cosmic Fitness has by far surpassed my initial expectations. I now have not only a fitness trainer, but a "lifestyle coach"!!! We have been working steadily toward more upper body and core strength--I have already felt results in our short time together!!! We have also been working on balance and flexibility and have already seen results in these areas, too!! Dan also advises me on the proper amount of water intake, nutrition, getting the proper amount of sleep and also sends e-mails with blogs about "what to eat when you are sick", "27 ways to eat healthier" (plus recipes!!!), etc. Dan's new studio is FABULOUS--plenty of room, beautiful tall windows with lots of natural light and state-of-the-art changing/showering facilities!! Would HIGHLY recommend Dan to help you live a healthier life!!!
Initiating a strength training program with Dan was a great choice for me. Dan has been very conscientious of my previous injuries (repaired ACLs on both knees) while helping me maintain my active lifestyle and desire to continue playing sports. He provides a lot of variety in the workouts while always including an emphasis on core strength and flexibility.
Initiating a strength training program with Dan was a great choice for me. Dan has been very conscientious of my previous injuries (repaired ACLs on both knees) while helping me maintain my active lifestyle and desire to continue playing sports. He provides a lot of variety in the workouts while always including an emphasis on core strength and flexibility.
I've been training with Dan for 10 years. In those years he has kept me limber and strong. I have had a number of sports injuries over the years and Dan has helped me recover. I look forward to training with him because he always figures out how to make the pain go away. In my opinion he is better than a Phyical therapist, better than a chiropractor, and better than a massage therapist. Plus, he is super smart and our conversations are always interesting.
I have had a couple of trainers over the years, but none so experienced and helpful as Dan. I suffered from a small ligament tear on my shoulder and Dan was able to work around that while provide certain stretches to heal the injury. Moreover, Dan gives the mindset needed to maintain a healthy lifestyle with his blog posts and personalized nutritional advice. The care and effort Dan puts into every session truly makes this THE place to join in WNY.
