| Mon | 06:00 am - 07:30 pm |
| Tue | 06:00 am - 07:30 pm |
| Wed | 06:00 am - 07:30 pm |
| Thu | 06:00 am - 07:30 pm |
| Fri | 06:00 am - 07:30 pm |
| Sat | 08:00 am - 01:00 pm |
| Sun | 08:00 am - 01:00 pm |
Long and Lean Pilates is my absolute favorite studio. The instructors are great. Each one has a different vibe and approach, which is great. They are very welcoming and inclusive, and they challenge you at the same time (no matter what your level). It's the only studio I've ever been able to stick it with on a consistent basis for a long period of time. I've been going for almost two years and training there has been one of the best decisions of my life in terms of health and wellness. It's a game changer.
The best Pilates studio in buffalo!!
I have been going to this studio for almost two year and it is simply fantastic. The instructors are wonderful--extremely knowledgeable, friendly, supportive. There is a wide range of classes, so that you can start as a beginner, like I did, and work your way up. I cannot recommend this business highly enough!
After years of being inactive I decided to try out Long + Lean Pilates and never turned back! I was a bit intimidated by a reformer but Hayley (studio owner) was great at walking this first timer through the machine and classic Pilates exercises. It's a wonderful studio with a great sense of community and amazing instructors.
There are classes/instructors for all different levels of Pilates experience. Suggestions for beginners - work up to Jacquie and Ashley's classes, they move faster and having a solid base understanding Pilates movements is helpful to reduce any intimidation factor and post work out burn. Yes... you will for sure experience the Pilates burn! The circuit classes with Jacquie and Ashley are high intensity (serious burn) and fun but definitely require a familiarity of all the equipment as you use all the stations (reformer, jumpboard, cadillac, stall bars, chairs) in a fast paced 45 min workout.
The small class sizes (5 spot per group class) make it welcoming to any newbie and allows for your best chance of instructors giving you attention and actually walking you through proper positioning for each movement.
I would recommend this studio to anyone who does or does not have experience with Pilates.
