| Mon | 05:30 am - 08:00 pm |
| Tue | 05:30 am - 08:00 pm |
| Wed | 05:30 am - 08:00 pm |
| Thu | 05:30 am - 08:00 pm |
| Fri | 05:30 am - 06:00 pm |
| Sat | 08:30 am - 01:15 pm |
Basically they told my friend it was okay to accept mediocrity and not strive for her best self.
They kicked my a$$ will go back plan for recovery time seriously
Amazing workout and atmosphere!! What a great group of people and instructors to be around on a daily basis. If you are looking for a great, consistent, but fun workout-you need to come here!
All around great place to break a sweat. Ali and Rosa are motivating and fun and it's always a new workout. Never a dull moment here.
I have been using TRX for a few years, and had classes at a local well known health club. Then I started with Rebel Workout. The difference was remarkable. The two excellent instructors kicked up the level of my workout quite a bit, and I have really increased my fitness level since starting the classes. Highly recommended.
Great workout. Challenging classes in a creek supportive group environment.
Great workout. Challenging classes in a creek supportive group environment.
Great workout. Challenging classes in a creek supportive group environment.
They kicked my a$$ will go back plan for recovery time seriously
Amazing workout and atmosphere!! What a great group of people and instructors to be around on a daily basis. If you are looking for a great, consistent, but fun workout-you need to come here!
Amazing workout and atmosphere!! What a great group of people and instructors to be around on a daily basis. If you are looking for a great, consistent, but fun workout-you need to come here!
Amazing workout and atmosphere!! What a great group of people and instructors to be around on a daily basis. If you are looking for a great, consistent, but fun workout-you need to come here!
All around great place to break a sweat. Ali and Rosa are motivating and fun and it's always a new workout. Never a dull moment here.
All around great place to break a sweat. Ali and Rosa are motivating and fun and it's always a new workout. Never a dull moment here.
I love this gym and I love TRX.
First, Rebel Workout is a local ABQ business run by truly amazing people - Rosa and Ali are great instructors, giving just the right amount of encouragement, motivation, and persuasion. The extra care that they both bring to instruction makes workouts - even the hard oh-my-god-I'm-gonna-die workouts - remarkably enjoyable.
So why TRX? The TRX straps look very basic and you might mistake them for resistance bands, but TRX straps don't stretch. They allow you to use your own body weight as the resistance - which makes altering that resistance, either harder or easier - very natural and easy to do, fluid. This makes for an engaging and challenging workout for any fitness level.
The true beauty - insidious, evil, make-you-work-really-really-hard beauty - of TRX is that it provides an element of instability into your workout. Although there is debate of stable versus unstable surface training - an unstable surface tending to reduce the efficacy of a workout - TRX actually keeps you on a stable surface - generally either your feet or hands are stabilized on the floor - while utilising the straps provides a controlled level of instability. Why is this good? Because that instability forces your core into action. All The. Time.
This means that even ho-hum exercises like push-ups, which traditionally work very isolated muscles, now work multiple muscle groups.
I'll stop now. Suffice it to say: TRX is great. And TRX at Rebel Workout is AWESOME.
Thrown into the workout mix you also get Sandbells and Vipr Bars, which add additional elements into the workouts.
Rebel Workout also offers Body Rolling, which is essentially directed self-message using air-filled balls of various sizes and firmness and your own body weight to release tension from your muscles.
If you are looking for a great local ABQ gym to workout at once a week or a once a day that can help you get in shape, stay in shape, meet your fitness goals, Rebel Workout is the place.
I have been using TRX for a few years, and had classes at a local well known health club. Then I started with Rebel Workout. The difference was remarkable. The two excellent instructors kicked up the level of my workout quite a bit, and I have really increased my fitness level since starting the classes. Highly recommended.
I have been using TRX for a few years, and had classes at a local well known health club. Then I started with Rebel Workout. The difference was remarkable. The two excellent instructors kicked up the level of my workout quite a bit, and I have really increased my fitness level since starting the classes. Highly recommended.
Rosa and Ali are top notch instructors. I had never done TRX till a month ago and I have to say it really does challenge you in ways a traditional gym has not. At least for me. The group atmosphere really helps with your motivation and drive, especially on days where walking in you're drive is, lacking.
Ali and Rosa really care about your well being and progress. They push your limits but they are also mindful of any injuries you tell them about and they will modify exercises to help you overcome and get stronger. This is truly a no judgement zone. Come in do your best and push yourself to do better as you go along. I'm just happy I haven't thrown up yet.............................
Rosa and Ali are top notch instructors. I had never done TRX till a month ago and I have to say it really does challenge you in ways a traditional gym has not. At least for me. The group atmosphere really helps with your motivation and drive, especially on days where walking in you're drive is, lacking.
Ali and Rosa really care about your well being and progress. They push your limits but they are also mindful of any injuries you tell them about and they will modify exercises to help you overcome and get stronger. This is truly a no judgement zone. Come in do your best and push yourself to do better as you go along. I'm just happy I haven't thrown up yet.............................
