Jeremy Lawrence
August 16, 2019 17:06
The workouts are well thought out, organized, varied, and provide the opportunity to get a great workout in an hour! The coaches are motivating, knowledgeable, and helpful in form and technique. The fact that you use a treadmill, rower, and a variety of floor exercises ensures you get cardio, strength, and flexibility training. In addition, if you have any issues, such as bad knees, the coach will provide an alternate method to perform the exercise. Overall, great workouts!!!