You need to get over to Kaia FIT. The full body workout rocks! Come workout with an awesome group of women..You need to get over to Kaia FIT. The full body workout rocks! Come workout with an awesome group of women.... more
This Pilates Studio was highly recommended to me and rightly so...Molly, my instructor is excellent, and very knowledgeable....best in Reno by far..This Pilates Studio was highly recommended to me and rightly so.... more
Colie is the best! We attend her sunday spin and it is killer!! Her music is awesome and she really challenges you. Best instructor!.Great spin classes!.Great spin classes!... more
Sandi is an exceptional trainer. I needed to get serious about upper body weight training, something I have neglected all of my life so I could pursue mountain climbing goals as well as overcome a degeneration in my shoulders.... more
The owner y staff along with the members are all on the same team moving in the direction of a healthier stronger more agile body epitimizing the anatomy of excellence!.The owner y staff along with the members are all on the same team moving in the direction of a healthier stronger more agile body epitimizing the anatomy of excellence!.... more
If you want to train with the best this is where you need to be. These guys have trained with the professionals in Thailand, fought in Thailand and brought that knowledge to Reno. Whats even better is that they can train any level of fighter.... more
Vic knows how to get results..Relax.Relax.Relax.Vic knows how to get results..Vic knows how to get results.... more
Really love all the classes and awesome teachers!!.So excited to get more use out of the Unlimited package by being able to use this studio too!!!!! What a great little space. Club Pilates has been integral to my 77lb weight loss, and stays a staple in my workout routine after walking in the door on day one to smiling faces that give me the best full body, low impact, varied workout.... more
I love the West Reno studio! the coaches are amazing and the 7:30am classes have the best energy! Kaia is a wonderful place to workout and join a community of supportive women..Have appreciated having them do live stream classes during this time! Thank you Kaia!.... more
You dont get better than this.....You dont get better than this.....Great gym, great owner. Classes are efficient and effective. Would recommend to just about anyone who's looking to get stronger and/or healthier.... more
Kaia Fit Sierra Sparks is great! They offer so much variety in class types from Barre to TRX to Cross-Training and now Cycle! The coaches are amazing and supportive to modify any exercise for whatever reason.... more
Trevor has helped me through injuries and continues to help me prevent injuries, build muscle and bone strength as I age into my 50s. I am definitely in better shape now than I was in my 20s.... more
The founder, Ellie, hosts well choreographed Ashtanga sessions and offers challenges for even the most skilled yogi. Well worth incorporating into a weekly athletic routine..My favorite part of Midtown Community Yoga is right in the name: the community! The support within the MCY community has lifted my practice to new heights.... more
This studio is my happy place. I absolutely think of each Pilates class as my "me-time." I always feel like the class is challenging and pushing me way past my comfort zone - but in a good way.... more
Empowered Massage is in this location as well. Jolene was my "First" professional massage. I was totally amazed on how great I felt after my one hour Swedish massage. I have suffered with chronic pain since 1994.... more
Lindsay is heaven sent. Let me start there. Then, let me ask you: do you have a complicated ailment that no one seems to be able to help you with or need help in figuring it out? Like, do you need someone who *knows* how the body and brain connect and work together? Do you consider yourself in need of someone who listens and understands what you know about your body and how it's not operating properly and can be empathetic and completely focuses on helping you get back to working right? She's your answer.... more
Simply an amazing community.Simply an amazing community.One of the best places if you're a beginner or advanced in training already. The coaches take the time to make sure your form is correct.... more
This place is truly amazing. The staff is extremely nice and they really care about you making your goals. When you don't know exercises they are really helpful and don't make you feel bad for not knowing them.... more
Love this gym!!! Super friendly. Quality equipment. Fun people..Dropped in from out of town for a quick wod. Great box with great people. Will stop by when in Reno again. Even got a sweet shirt!!!.... more
What a great place to work on your fitness. When I moved here last year I was so bummed to leave behind my friends at my last Crossfit. Within months I knew that I found the perfect new home.... more
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