There's nothing boring about this gym! Each day the workouts are different and since there are three options of workout intensity anyone can do it! The coaches make sure each person is doing a given exercise properly to avoid injury.... more
Great environment, best staff in town, truly committed to every member being their best. Recommend this gym without reservation.. Great coaching, awesome community and glad we found you all!! I've traveled extensively and been to 30+ crossfit gyms, this ranks among the best of the best.... more
this is the BEST yoga place i have ever been to. all the teachers are very nice & experts besides from beautiful . very clean, organized, on time! the only complain i have is, i had the private lesson for $300 supposed to be for 3 hours but Melissa the owner only spent 30 minutes & the rest are just talks! So for those of you who plan to have private lessons make sure to get your money worth!!!! otherwise Melissa is very very nice , she will help you with ALL the yoga needs to the fullest!.... more
Love it here! I always feel comfortable when I'm here and I love the trainers, they are all so nice and there for support to keep pushing and not give up. One of the best things that's come into my life.... more
What a great place to work on your fitness. When I moved here last year I was so bummed to leave behind my friends at my last Crossfit. Within months I knew that I found the perfect new home.... more
Simply an amazing community. One of the best places if you're a beginner or advanced in training already. The coaches take the time to make sure your form is correct. They help guide you and push you to be stronger in a safe environment that is amazingly kid friendly.... more
This place is truly amazing. The staff is extremely nice and they really care about you making your goals. When you don't know exercises they are really helpful and don't make you feel bad for not knowing them.... more
This studio is my happy place. I absolutely think of each Pilates class as my "me-time." I always feel like the class is challenging and pushing me way past my comfort zone - but in a good way.... more
Trevor has helped me through injuries and continues to help me prevent injuries, build muscle and bone strength as I age into my 50s. I am definitely in better shape now than I was in my 20s.... more
Kaia Fit Sierra Sparks is great! They offer so much variety in class types from Barre to TRX to Cross-Training and now Cycle! The coaches are amazing and supportive to modify any exercise for whatever reason.... more
You dont get better than this..... Great gym, great owner. Classes are efficient and effective. Would recommend to just about anyone who's looking to get stronger and/or healthier.... more
I love the West Reno studio! the coaches are amazing and the 7:30am classes have the best energy! Kaia is a wonderful place to workout and join a community of supportive women.. Have appreciated having them do live stream classes during this time! Thank you Kaia!... more
The owner y staff along with the members are all on the same team moving in the direction of a healthier stronger more agile body epitimizing the anatomy of excellence!. Probably the best experience i have had working out in a long time.... more
This Pilates Studio was highly recommended to me and rightly so...Molly, my instructor is excellent, and very knowledgeable....best in Reno by far.... more
Colie is the best! We attend her sunday spin and it is killer!! Her music is awesome and she really challenges you. Best instructor!. Great spin classes!... more
Sandi is an exceptional trainer. I needed to get serious about upper body weight training, something I have neglected all of my life so I could pursue mountain climbing goals as well as overcome a degeneration in my shoulders.... more
So far so good. 2 workouts under my belt. While it is all new the instructors and class are all very encouraging. Feels like family. Thinking I found my alternative to weight lifting and running on the treadmill.... more
Great people, outstanding equipment. Great place to achieve your goals.. I've worked out here for over 3 years now. Nice locally owned facility. Always adding new equipment to suit the needs of any kind of athlete.... more
I love this place. I have been meaning to put Pilates back in my life and found this club! It is awesome! Such friendly staff, lots of parking and just all around awesome spot. Johanna Halosz is such an amazing instructor she teaches with the perfect balance of challenge and ease.... more
Wonderful patient encouraging if that's what you want.. Great place ... more
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