| Mon | 05:00 am - 07:00 pm |
| Tue | 05:00 am - 07:00 pm |
| Wed | 05:00 am - 07:00 pm |
| Thu | 05:00 am - 07:00 pm |
| Fri | 05:00 am - 07:00 pm |
| Sat | 05:00 am - 07:00 pm |
| Sun | 05:00 am - 07:00 pm |
Kaia Fit Sierra Sparks is great! They offer so much variety in class types from Barre to TRX to Cross-Training and now Cycle! The coaches are amazing and supportive to modify any exercise for whatever reason.
Amazing! Love it here!
Need to brag a little more....they have the best coaches who have helped me meet my goals! Have appreciated having them do live stream classes during this time as well! Thank you Kaia!
Amazing! Love it here!
Need to brag a little more....they have the best coaches who have helped me meet my goals!
This location of Kaia Fit Sierra is full of bad*ss women! The coaches are super supportive and will modify any work out for your individual needs!
Love all the Kaia Fit Sierra locations, but this one is has plenty of room and equipment.
Great little place to workout w amazing women
One of the first things that I did when I moved to Reno was start looking for a gym. I like to exercise early in the morning, because it gets me going and gives me energy to go on about my day. I checked out a few places around the house and I did not find anything interesting. Just your typical gym where you go in and out, use the machines on your own or join a boring, monotonous class.
And then I came across Kaia. The location is about a three minute drive from my house, sometimes I even ride my bike.
Kaia is not your typical gym. It is group training and a community that encourages a lifestyle change. I love coming here each morning to exercise. It is a different workout and coach every day. From TRX, to yoga, to weights, to cardio, you name it, it is never a dull session. The coaches are amazing friendly, and personable and they encourage the group and each participant to try our best at our personal fitness level. Our coaches and Kaia girls support each other every step of the way.
Kaia also organizes extracurricular activities, like hiking, kayaking, paddle boarding, running as a group.
I am very happy I found this place and I encourage girls who are looking for a good workout to give it a try. I have been a member for almost six months and I am very pleased with the results. I have always enjoyed exercising but I have a great time at Kaia.
One of the first things that I did when I moved to Reno was start looking for a gym. I like to exercise early in the morning, because it gets me going and gives me energy to go on about my day. I checked out a few places around the house and I did not find anything interesting. Just your typical gym where you go in and out, use the machines on your own or join a boring, monotonous class.
And then I came across Kaia. The location is about a three minute drive from my house, sometimes I even ride my bike.
Kaia is not your typical gym. It is group training and a community that encourages a lifestyle change. I love coming here each morning to exercise. It is a different workout and coach every day. From TRX, to yoga, to weights, to cardio, you name it, it is never a dull session. The coaches are amazing friendly, and personable and they encourage the group and each participant to try our best at our personal fitness level. Our coaches and Kaia girls support each other every step of the way.
Kaia also organizes extracurricular activities, like hiking, kayaking, paddle boarding, running as a group.
I am very happy I found this place and I encourage girls who are looking for a good workout to give it a try. I have been a member for almost six months and I am very pleased with the results. I have always enjoyed exercising but I have a great time at Kaia.
One of the first things that I did when I moved to Reno was start looking for a gym. I like to exercise early in the morning, because it gets me going and gives me energy to go on about my day. I checked out a few places around the house and I did not find anything interesting. Just your typical gym where you go in and out, use the machines on your own or join a boring, monotonous class.
And then I came across Kaia. The location is about a three minute drive from my house, sometimes I even ride my bike.
Kaia is not your typical gym. It is group training and a community that encourages a lifestyle change. I love coming here each morning to exercise. It is a different workout and coach every day. From TRX, to yoga, to weights, to cardio, you name it, it is never a dull session. The coaches are amazing friendly, and personable and they encourage the group and each participant to try our best at our personal fitness level. Our coaches and Kaia girls support each other every step of the way.
Kaia also organizes extracurricular activities, like hiking, kayaking, paddle boarding, running as a group.
I am very happy I found this place and I encourage girls who are looking for a good workout to give it a try. I have been a member for almost six months and I am very pleased with the results. I have always enjoyed exercising but I have a great time at Kaia.
