Steve really knows what he is doing. A reformer session with him is a great workout and he provides immediate, specific feedback so that you keep improving. I've gained both flexibility and strength, and have progressed much further than I thought I ever would.... more
I've been practicing yoga at this facility with its fantastic teachers for over 3 years. It has been a very positive experience. Besides better flexibility, I have benefited both mentally and physically.... more
We help Yoga Teachers and Yoga Facilities get discovered on Social Media with our 100% Manual Outreach Programs on: - YouTube - Instagram - Twitter - LinkedIn Check out our website https://socialgrowthengine.... more
Anything and Everything you need fitness wise you can find it at the MAC. 275,000 feet makes it one of the largest health clubs in the Country. The MAC offers group Fitness Classes- yoga, Pilates, Zumba, step aerobics, spinning, mat Pilates, and much much more.... more
Great equipment. Definitely a place catered to a certain demographic . Not saying that's bad, just know what you're getting in to. One of the few places in the greater Lansing area, though, that will give you the chance to "lift heavy" and get a good workout in.... more
Very nice workers! just a small store and hard to find items..Horrible hours.Horrible hours.Horrible hours.Very nice workers! just a small store and hard to find items..Very nice workers! just a small store and hard to find items.... more
Gyms 10
