| Mon | 09:00 am - 08:00 pm |
| Tue | 09:00 am - 08:00 pm |
| Wed | 09:00 am - 08:00 pm |
| Thu | 09:00 am - 08:00 pm |
| Fri | 09:00 am - 08:00 pm |
| Sat | 09:00 am - 01:00 pm |
| Sun | 09:00 am - 01:00 pm |
A very close friend of mine recommended Yoga Nidra Meditation. I attended my first class Wednesday w/Bonnie. The process was very different than my meditation years ago & was worried I would not relax. Wrong! The experience I had was amazing I am back 2 my happy self & that was only one class. This class is wonderful & I cannot recommend it enough to anyone.
A Gentle Way Yoga is perfect for people who are new to yoga or who simply need a slower softer approach. It is very healing and inclusive and the teachers are experienced in offering modifications for every body typ and ability. I love that the classes incorporate so much traditional yoga philosophy that I feel is missing in other studios, and put a detailed focus on breathing and meditation.
I took my first class from Lanita Varshell 7 years ago when I was about to turn 50. I weighed well over 300 lbs and was very depressed. During that very first meditation in movement style restorative class I remember tears falling because I felt like I had "come home". I learned how to love and accept myself just as I was. It began my lifelong journey toward healing and wholeness. I will forever hold gratitude for Lanita and all the teachers at A Gentle Way. They will always make you feel welcome and help you with modifications if you need them. It's a yoga center for EVERYBODY!
I took my first class from Lanita Varshell 7 years ago when I was about to turn 50. I weighed well over 300 lbs and was very depressed. During that very first meditation in movement style restorative class I remember tears falling because I felt like I had "come home". I learned how to love and accept myself just as I was. It began my lifelong journey toward healing and wholeness. I will forever hold gratitude for Lanita and all the teachers at A Gentle Way. They will always make you feel welcome and help you with modifications if you need them. It's a yoga center for EVERYBODY!
Everything about the studio is welcoming- the teachers know how to help anyone who walks in the door. There is no other studio like this around! They focus on making poses safe and accessible while relaxing and stretching your body. And you've never seen so many props! I highly recommend A Gentle Way Yoga!
Everything about the studio is welcoming- the teachers know how to help anyone who walks in the door. There is no other studio like this around! They focus on making poses safe and accessible while relaxing and stretching your body. And you've never seen so many props! I highly recommend A Gentle Way Yoga!
Great place, all are welcome, terrific instructors. Has helped WAY more than traditional PT with my back pain. Always feel better when I go. You don't have to be skinny, you don't have to be strong. They will help you get there gently. Going to class makes my life better.
I attended Diane's recent workshop, "Planting the Seeds and Tending Your Home Yoga Practice". It was excellent. I love that Diane gave bite-size, practical recommendations for setting up the home practice space, how to incorporate distractions (aka - my cat), trusting myself, sequencing poses, and allowing myself to have fun during my practice. From an instructional standpoint, there was a balanced blend of lecture, modeling, group participation, individual reflection, kinesthetic experience, and one-on-one recommendations for personalized pose sequencing. I look forward to developing my consistent home practice, attending Diane's classes to practice in group energy, and attending further workshops at the studio! Thanks, Diane, for sharing your professional and personal wisdom and experience.
I have been going to this studio, a community of wonderful like minded students for 5 years. Our spirits are lifted and our bodies are healed and strengthened. I will not take yoga classes anywhere else.
I have been going to this studio, a community of wonderful like minded students for 5 years. Our spirits are lifted and our bodies are healed and strengthened. I will not take yoga classes anywhere else.
I have been going to this studio, a community of wonderful like minded students for 5 years. Our spirits are lifted and our bodies are healed and strengthened. I will not take yoga classes anywhere else.
Great place, all are welcome, terrific instructors. Has helped WAY more than traditional PT with my back pain. Always feel better when I go. You don't have to be skinny, you don't have to be strong. They will help you get there gently. Going to class makes my life better.
Great place, all are welcome, terrific instructors. Has helped WAY more than traditional PT with my back pain. Always feel better when I go. You don't have to be skinny, you don't have to be strong. They will help you get there gently. Going to class makes my life better.
I attended Diane's recent workshop, "Planting the Seeds and Tending Your Home Yoga Practice". It was excellent. I love that Diane gave bite-size, practical recommendations for setting up the home practice space, how to incorporate distractions (aka - my cat), trusting myself, sequencing poses, and allowing myself to have fun during my practice. From an instructional standpoint, there was a balanced blend of lecture, modeling, group participation, individual reflection, kinesthetic experience, and one-on-one recommendations for personalized pose sequencing. I look forward to developing my consistent home practice, attending Diane's classes to practice in group energy, and attending further workshops at the studio! Thanks, Diane, for sharing your professional and personal wisdom and experience.
I attended Diane's recent workshop, "Planting the Seeds and Tending Your Home Yoga Practice". It was excellent. I love that Diane gave bite-size, practical recommendations for setting up the home practice space, how to incorporate distractions (aka - my cat), trusting myself, sequencing poses, and allowing myself to have fun during my practice. From an instructional standpoint, there was a balanced blend of lecture, modeling, group participation, individual reflection, kinesthetic experience, and one-on-one recommendations for personalized pose sequencing. I look forward to developing my consistent home practice, attending Diane's classes to practice in group energy, and attending further workshops at the studio! Thanks, Diane, for sharing your professional and personal wisdom and experience.
