| Mon | 05:30 am - 08:00 pm |
| Tue | 05:30 am - 08:00 pm |
| Wed | 05:30 am - 08:00 pm |
| Thu | 05:30 am - 08:00 pm |
| Fri | 05:30 am - 08:00 pm |
| Sat | 05:30 am - 08:00 pm |
I was in a bad position with body pain. Tailbone / lower back pain and knee pain. They customized my workouts to accommodate and to heal. After 2 months I was completely pain free in my back and tailbone and 90% on my knees. Fast forward 2 years later and I'm still pain free. I'm stronger than I've ever been before. I'm so appreciative of their knowledge and experience of what my body could handle and what it needed to heal. With the nutrition plan and coaching it has really changed my life. Thank you Effective Fitness!
For about 6 months I have been working out at Effective Fitness. I've lost a ton of inches and have gotten so much stronger and healthier. I love the trainers and the people I see 4 days a week, but the mental clarity it gives me, is by far the best part.
When I took on this journey I had no idea how amazing the timing would actually be for myself. It's like God said, "Girl, go do you for a bit."
It's a huge sign where I need to be, when my back hurts from stress when I walk to my car, but it releases the moment I walk through the gym doors.
I encourage you to try it out!!
You deserve it, just like I do.
I'm not sure where to begin with how much Effective Fitness and the team has done for me the last 8 months. I came in here after years of not being active, having a child, and working an office position. I could not even ride the bike for 30 seconds without wanting to vomit and getting a headache. I also did not know the correct nutrition. Effective Fitness has it all, I only wish I had found them sooner. Ashley, Chris, Mo, Christine and the ever growing team are amazing. I can now ride the bike with ease after a long workout, I can lift weights, my strength and endurance has increased 10 fold. They have become my family; the EF team as well as the members. Thank you for guiding me through this rough patch (that lasted 8 years), and making me stronger physically, mentally, and emotionally. I look forward to my continued growth. You have taught my whole family health.l, including my 6 year old. Thank you from the bottom of my heart !!!
I don't always give out 5 STARS, but when I do, it's always for the best people... Chris, Ashely, Kristine, Britney and Mo. A HUGE thank you for your expertise, guidance, attention, encouragement and overall dedication to helping me become a better person, physically and mentally. EF is an extremely friendly and welcoming atmosphere, where no one is made to feel out of place. Their custom designed workouts focus on what you want and help you achieve your goals. I just passed my 2 year mark, and have no plans of leaving!
I don't always give out 5 STARS, but when I do, it's always for the best people... Chris, Ashely, Kristine, Britney and Mo. A HUGE thank you for your expertise, guidance, attention, encouragement and overall dedication to helping me become a better person, physically and mentally. EF is an extremely friendly and welcoming atmosphere, where no one is made to feel out of place. Their custom designed workouts focus on what you want and help you achieve your goals. I just passed my 2 year mark, and have no plans of leaving!
This place is amazing, they were able to create a customized program that fit around my shoulder injury (torn labrum). I was going to take the surgery route for my shoulder which I was not happy about until I found this amazing place. The Effective Fitness team was able to help me regain my strength and range of motion in my shoulder. My favorite part of this place is that they are able to customize things for you, offer alternatives, and still help you get fit.
THIS PLACE CHANGES LIVES ... Two months ago I realized i needed to take my life back and get back into shape. I was a athlete my whole life playing baseball at all levels but when I blew my knees out and set home I was discouraged. Ten years later I went on a search for a place that would be able to walk with me in getting back my life and EFFECTIVE FITNESS was the place. They did a assessment and then Designed a Personal program for my needs which was also to strengthen my knees.
The trainers here are amazing and encouraging and really care about your life and helping you become healthier. This place is one for every person from people who want to get healthy, lose weight and sports athletes who want to get to the next level. They have a program for all.
Chris, Ashley, Mo and Christine thank you guys for changing my life and effective fitness for life.
THIS PLACE CHANGES LIVES ... Two months ago I realized i needed to take my life back and get back into shape. I was a athlete my whole life playing baseball at all levels but when I blew my knees out and set home I was discouraged. Ten years later I went on a search for a place that would be able to walk with me in getting back my life and EFFECTIVE FITNESS was the place. They did a assessment and then Designed a Personal program for my needs which was also to strengthen my knees.
The trainers here are amazing and encouraging and really care about your life and helping you become healthier. This place is one for every person from people who want to get healthy, lose weight and sports athletes who want to get to the next level. They have a program for all.
Chris, Ashley, Mo and Christine thank you guys for changing my life and effective fitness for life.
Effective Fitness is an all around great gym. The trainers are top notch, always there, and extremely knowledgeable. Safety and physical health are number one priority. Each staff member is always checking for injuries or soreness. They have all the right equipment and all the right routines. Ashley also gave us all an amazing meal plan with recipes and information on the importance of proper nutrition.
Effective Fitness is an all around great gym. The trainers are top notch, always there, and extremely knowledgeable. Safety and physical health are number one priority. Each staff member is always checking for injuries or soreness. They have all the right equipment and all the right routines. Ashley also gave us all an amazing meal plan with recipes and information on the importance of proper nutrition.
Love this place! Great trainers and workouts! Hit my goal in 4 months and now I have a new goal. :)
Effective Fitness kills it. By far the best gym I have joined to date.
I have experienced Exceptional service here at Effective Fitness. I serve my county in the United States Navy and have been stationed all over the world, but nothing has compared to the services not only offered but guaranteed. The flexibility is great. I found what time works best for me by coming at different times. There are always helpful trainers there to answer any question you may have. Transitioning into pregnancy for my very first time personal trainers and other members worked side by side with me to assure my health and safety. My fitness journey has been a success as well here. Thank you for being my home away from home and always reliable!
I'm so grateful for this gym and the structure of the programs that they create for each individual. I love that it is personalized to me and my ability and how my body moves. It has drastically helped me and I'm so proud of myself for finally becoming a consistent gym goer! It's because I actually enjoy it here. The coaches are so knowledgeable and give me the right amount of push and encouragement every time. I've had major results in my body, energy levels, and confidence. It has truly changed my life.
Life changing!! When I first started working out at Effective Fitness I could barely lift 5 pound weights; yet alone bend over to touch my toes. NOW, I'm pressing 25 pound weights and can easily touch my toes. I'm a much STRONGER (ME) because of the training and workout sessions at Effective Fitness. Amazing transformations and support systems in place to help you achieve your health and fitness goals. Great synergy and so much more!!!
I have ALWAYS struggled with maintaining a healthy lifestyle until I started working out here! This was the FIRST time in my life I've been able to commit to working out consistently in my life. I started out going 3 days a week and after about 6 months or so worked my way up to 4-5 days a week. Not only are the trainers friendly, kind, and motivating, but they are so good at breaking things down to simplify them for you. They get to the root of your struggle with food and don't totally overwhelm you, but make it a manageable and smooth transition. I was super consistent for about a year and a half right up until I delivered my baby. They are so great at catering to whatever level you are at. I loved that this encompassed everything from mindset, working out, body image, and a food plan. They really know what they are doing, and truly care about helping others better their lives! Definitely a must try!
I have been a client at Effective Fitness for over five years. I really enjoy the feel of the gym as it is not a big corporate gym. You are always greeted warmly when you step in the for. The trainers are very knowledgeable and aware of what their clients needs are. They also offer conditioning classes as well as one on one training. If you are looking for a small intimate gym this is your place.
Awesome gym with great trainers. They keep track of your progress very closely and keep updating the work routine for maximum impact. I recommend this gym to anyone who is serious about fitness. Trainers are very friendly and very patient... THANK YOU Effective Fitness!!!
I have been a client at Effective Fitness for over five years. I really enjoy the feel of the gym as it is not a big corporate gym. You are always greeted warmly when you step in the for. The trainers are very knowledgeable and aware of what their clients needs are. They also offer conditioning classes as well as one on one training. If you are looking for a small intimate gym this is your place.
I have experienced Exceptional service here at Effective Fitness. I serve my county in the United States Navy and have been stationed all over the world, but nothing has compared to the services not only offered but guaranteed. The flexibility is great. I found what time works best for me by coming at different times. There are always helpful trainers there to answer any question you may have. Transitioning into pregnancy for my very first time personal trainers and other members worked side by side with me to assure my health and safety. My fitness journey has been a success as well here. Thank you for being my home away from home and always reliable!
I'm so grateful for this gym and the structure of the programs that they create for each individual. I love that it is personalized to me and my ability and how my body moves. It has drastically helped me and I'm so proud of myself for finally becoming a consistent gym goer! It's because I actually enjoy it here. The coaches are so knowledgeable and give me the right amount of push and encouragement every time. I've had major results in my body, energy levels, and confidence. It has truly changed my life.
I have ALWAYS struggled with maintaining a healthy lifestyle until I started working out here! This was the FIRST time in my life I've been able to commit to working out consistently in my life. I started out going 3 days a week and after about 6 months or so worked my way up to 4-5 days a week. Not only are the trainers friendly, kind, and motivating, but they are so good at breaking things down to simplify them for you. They get to the root of your struggle with food and don't totally overwhelm you, but make it a manageable and smooth transition. I was super consistent for about a year and a half right up until I delivered my baby. They are so great at catering to whatever level you are at. I loved that this encompassed everything from mindset, working out, body image, and a food plan. They really know what they are doing, and truly care about helping others better their lives! Definitely a must try!
