| Mon | 06:00 am - 08:00 pm |
| Tue | 06:00 am - 08:00 pm |
| Wed | 06:00 am - 08:00 pm |
| Thu | 06:00 am - 08:00 pm |
| Fri | 06:00 am - 07:00 pm |
| Sat | 07:00 am - 01:00 pm |
The Fit Lab has provided me with challenging workouts, strong accountability, and a lot of fun in the half year I've been going. Highly recommend for the personalized approached, work ethic, and care for your goals. Big shout out to Sean and Brandon for helping me forge ahead to reach my goals and improve my fitness, strength, and well-being.
The fit lab has great personal training. I have had amazing results working with Sean. The science he applies behind the workouts make a big difference in the results you see. The atmosphere is family oriented. Always a good time at the fit lab! I highly recommend that you schedule a dunk test and consult with Sean to map out your goals.
Sean is the real deal! Love his work ethic, knowledge and specially his support and accountability system.
I was searching for a personal trainer and called a few places and ended up talking with Sean and knew right away this was the place. I met up with him to go over my goals and we set up a nutrition plan and got started right away. In 3 months I had reached my goals thanks to Sean. I highly recommend the fit lab and thank you again
Sean at The Fit Lab has helped my change the way I live. I know, sounds dramatic, but it is true. Sean has helped me improve my paddling skills, lose weight, gain endurance, improve strength and more. The circuit training is always different but challenging. I get up early looking forward to getting my workout done. Sean is super motivational and helpful with my overall improvement. Sean never lets me slack. Thank you Paddle Synergy!
I have now been with the Fit Lab for 6 weeks and can already see my transformation starting to place. I look forward to updating you on my journey again soon...
I have now been with the Fit Lab for 6 weeks and can already see my transformation starting to place. I look forward to updating you on my journey again soon...
Very professional. Useful for figuring out where you are so you can get to where you want to go with your health and fitness.
Very professional. Useful for figuring out where you are so you can get to where you want to go with your health and fitness.
Has been an amazing experience, both physically and mentally. Down over 10lbs in the first month. Facility is top notch and the expertise of the trainer, Sean, is second to none. The whole experience has been very personal and friendly and I highly recommend you to check them out. If you are reading this right now, stop, and call them and make an appointment.
Has been an amazing experience, both physically and mentally. Down over 10lbs in the first month. Facility is top notch and the expertise of the trainer, Sean, is second to none. The whole experience has been very personal and friendly and I highly recommend you to check them out. If you are reading this right now, stop, and call them and make an appointment.
Great facility. The owner is knowledgable and will guide you on your fitness journey. I had a hydrostatic test while there which was a great experience.
I am a Outrigger Canoe paddler and I have been paddling for over 17 years. I have always cross-trained outside of the canoe. I have done lots of different types of weight training, cardio, circuit, spin, Etc. This workout to me is so unique because it incorporates my sport into my strength and cross training, the guys at the fit lab understand the Dynamics of paddling which most personal trainers do not. I have had several personal trainers and you tell them about what you want but they don't get it unless they do it. So this is a whole new Avenue for me and everyday that I am there I get to work on my fitness level, my strength, and my stroke technique. I not only can watch myself on a ERG that is set up for Outrigger paddling someone else is watching me too. The crazy thing is you always think you're doing something a certain way because in our minds we know what we should be doing but our bodies aren't always doing it. This gives me an opportunity to actually watch myself be critiqued, learn and have fun all the same time. Thanks Red and Sean!
I am a Outrigger Canoe paddler and I have been paddling for over 17 years. I have always cross-trained outside of the canoe. I have done lots of different types of weight training, cardio, circuit, spin, Etc. This workout to me is so unique because it incorporates my sport into my strength and cross training, the guys at the fit lab understand the Dynamics of paddling which most personal trainers do not. I have had several personal trainers and you tell them about what you want but they don't get it unless they do it. So this is a whole new Avenue for me and everyday that I am there I get to work on my fitness level, my strength, and my stroke technique. I not only can watch myself on a ERG that is set up for Outrigger paddling someone else is watching me too. The crazy thing is you always think you're doing something a certain way because in our minds we know what we should be doing but our bodies aren't always doing it. This gives me an opportunity to actually watch myself be critiqued, learn and have fun all the same time. Thanks Red and Sean!
An amazing place that has helped change my life- Sean is an incredibly knowledgeable trainer, and not only seeks to work on the body, but educates the mind. He has taught me things that I will use for the rest of my life in my journey to good health, and I highly recommend The Fit Lab to anyone looking to change their life for the better.
An amazing place that has helped change my life- Sean is an incredibly knowledgeable trainer, and not only seeks to work on the body, but educates the mind. He has taught me things that I will use for the rest of my life in my journey to good health, and I highly recommend The Fit Lab to anyone looking to change their life for the better.
The Fit Lab (Sean) is a great organization which focuses on transformations in healthy weight loss, and is driven by evidence based practice and research. The changes in body composition and lifestyle are carefully planned, and incremental as to be sustainable and realistic. This is a fun place, with an encouraging atmosphere and great team spirit. Start now, and you'll thank yourself later!
I had a blast working out at the Fit Lab with Sean. He is a great motivator with an extensive knowledge of weight lifting, proper dieting and nutrition. It not just training, it's personal!
I've only been working with Sean for a little while now, but already seeing great results. He helped me focus on my goals and I'm staying motivated, and seeing my efforts pay off. Highly recommended.
Sean was very Professional, full of interesting resources and knowledge.
Really enjoy my first visit.
Also great to have Red and Sean with an experience background in paddling and water sports.
Five stars!
Thank you
The Fit Lab (Sean) is a great organization which focuses on transformations in healthy weight loss, and is driven by evidence based practice and research. The changes in body composition and lifestyle are carefully planned, and incremental as to be sustainable and realistic. This is a fun place, with an encouraging atmosphere and great team spirit. Start now, and you'll thank yourself later!
