| Tue | 05:00 am -10:00 pm |
| Wed | 05:00 am -10:00 pm |
| Thu | 05:00 am -10:00 pm |
| Fri | 05:00 am -10:00 pm |
| Sat | 05:00 am -10:00 pm |
| Sun | 05:00 am -10:00 pm |
This gym is amazing! The trainers are extremely knowledgeable and make the workouts fun. I never thought I would enjoy exercising so much. Thank you SKfit!
SKfit has been our choice for quality personal training for the last four years. We have utilized 3 of their trainers in one on one training as well as their group boot camps. They have trained us with highly effective work outs, that have helped us with weight loss, balance, and muscle strength. We are in the best shape of our lives and have chosen SKfit to help us to maintain our healthy lifestyle. We enjoy every work out and have experienced a great rapport with the trainers and a great community with all the other clients we have interacted with at their three facilities. I highly recommend them if your looking for a fun and personalized fitness program.
I can't say enough positive things about skfit or Sarah! I have been coming here for 3 months and only wish I started this sooner. During this time, Sarah has helped me tone my entire body and increase strength. This might be a given but for someone who simply ran for exercise my entire life, my strength was very disproportionate. Sarah has also helped me adjust some unrealistic expectations I had surrounding weight loss and all the fad diets I believed in. She holds a great balance of pushing me hard but also incredibly knowledgable of how to adjust exercises when I experience limitations (knee pain). She isn't going to have you do whatever is the latest trend but rather what is scientifically backed. All in all, you won't find a more knowledgeable, patient and compassionate trainer who helps her clients reach AND maintain results. Side note, Sly is great too! He provides a very inviting environment for all of us!
I trained with Sarah Lopez for about 5 months. I can't say enough positive things. I'll start with the results: I lost 15 pounds while gaining significant muscle mass. She provided guidance around diet to the degree that I was open to it, but wasn't pushy. Following a pregnancy, I had severe abdominal separation so my core was very weak. Sarah figured out just how to help me strengthen this area and work around it so I could still achieve my weight loss goals. By the time I left (because I moved away), my abdominal wall had nearly come back together! Her workouts were always different, personalized, and effective.
One of the best parts about SK Fit are the people. I saw Sarah more than I see most of my friends! She was easy to get to know, fun to be around and quickly became part of my life. She is not unique at this gym. All trainers have a clear customer service orientation, and bring their authentic selves to the job. They are polished, professional, knowledgeable and still keep it real.
I doubt I'll ever find a replacement.
I trained with Sarah Lopez for about 5 months. I can't say enough positive things. I'll start with the results: I lost 15 pounds while gaining significant muscle mass. She provided guidance around diet to the degree that I was open to it, but wasn't pushy. Following a pregnancy, I had severe abdominal separation so my core was very weak. Sarah figured out just how to help me strengthen this area and work around it so I could still achieve my weight loss goals. By the time I left (because I moved away), my abdominal wall had nearly come back together! Her workouts were always different, personalized, and effective.
One of the best parts about SK Fit are the people. I saw Sarah more than I see most of my friends! She was easy to get to know, fun to be around and quickly became part of my life. She is not unique at this gym. All trainers have a clear customer service orientation, and bring their authentic selves to the job. They are polished, professional, knowledgeable and still keep it real.
I doubt I'll ever find a replacement.
Have been training at SKfit for almost two years and am stronger and fitter. Sly and his trainers run a remarkably efficient operation. My one- hour workout is all planned by Sly in advance, so that no time is wasted during the session. Truly, all you need to do is show up and be ready to work. Sly and the other trainers I've seen in action are all about maximizing your individual training needs. The fact that there is a lot of laughter and camaraderie among everyone working out is a pleasant bonus. The fact that at two years I'm a junior client- many of the clients here have been with SKfit much longer-speaks volumes about the place. Best decision I ever made was to sign on with Sly.
Have been training at SKfit for almost two years and am stronger and fitter. Sly and his trainers run a remarkably efficient operation. My one- hour workout is all planned by Sly in advance, so that no time is wasted during the session. Truly, all you need to do is show up and be ready to work. Sly and the other trainers I've seen in action are all about maximizing your individual training needs. The fact that there is a lot of laughter and camaraderie among everyone working out is a pleasant bonus. The fact that at two years I'm a junior client- many of the clients here have been with SKfit much longer-speaks volumes about the place. Best decision I ever made was to sign on with Sly.
I've had sarah as my trainer for a few months now and i am very happy working out with her . She knows my limitations and what i'm capable of doing. She's very patient with me and i really enjoy the one hr of torture she puts me through. Lol. She's very knowledgeable about the exercises she makes me do. The gym environment is overall friendly unlike those other gyms where you just feel stupid and intimidated. It's only been a few months but I'm seeing results. Seriously , dont have second thoughts. If you're looking for a personal trainer , this is the perfect place to start.
I've had sarah as my trainer for a few months now and i am very happy working out with her . She knows my limitations and what i'm capable of doing. She's very patient with me and i really enjoy the one hr of torture she puts me through. Lol. She's very knowledgeable about the exercises she makes me do. The gym environment is overall friendly unlike those other gyms where you just feel stupid and intimidated. It's only been a few months but I'm seeing results. Seriously , dont have second thoughts. If you're looking for a personal trainer , this is the perfect place to start.
I've had sarah as my trainer for a few months now and i am very happy working out with her . She knows my limitations and what i'm capable of doing. She's very patient with me and i really enjoy the one hr of torture she puts me through. Lol. She's very knowledgeable about the exercises she makes me do. The gym environment is overall friendly unlike those other gyms where you just feel stupid and intimidated. It's only been a few months but I'm seeing results. Seriously , dont have second thoughts. If you're looking for a personal trainer , this is the perfect place to start.
There are absolutely no words to express how amazing Sly and his trainers are! I've been working with Sly at the original Lincoln Ave. location for over a year now, and with another trainer (Breah) for almost a year before that at the second SKfit location on Adams. First off, everyone is knowledgeable and incredibly friendly. I'm a fit nerd, love learning about fitness and nutrition, and I've always been able to talk a shop with these guys, they really know their stuff and stay up to date on current trends and info. The locations are always spick and span, and even if there's another session going on at the same time, everyone is courteous and there's never crowding. Most importantly, everyone that walks through the doors becomes part of the SKfit family, and I can honestly say I've made some great friends here. Highly recommend!
There are absolutely no words to express how amazing Sly and his trainers are! I've been working with Sly at the original Lincoln Ave. location for over a year now, and with another trainer (Breah) for almost a year before that at the second SKfit location on Adams. First off, everyone is knowledgeable and incredibly friendly. I'm a fit nerd, love learning about fitness and nutrition, and I've always been able to talk a shop with these guys, they really know their stuff and stay up to date on current trends and info. The locations are always spick and span, and even if there's another session going on at the same time, everyone is courteous and there's never crowding. Most importantly, everyone that walks through the doors becomes part of the SKfit family, and I can honestly say I've made some great friends here. Highly recommend!
Highly qualified trainers and a great place to reach your goals!
Highly qualified trainers and a great place to reach your goals!
Sly is a great trainer, he listens to your goals and helps you realize what it will take to reach them. The workouts are tailored to you so they aren't the same each session and you don't get bored.
I had a trainer at a big name gym besides the prices: my workout was the same as everyone else, she never showed me how to use a machine I asked about the first session, and I really didn't enjoy going there.
With Sly this is not the case- he pays attention your full goals beyond lose weight or put weight on and is extremely full of knowledge regarding his profession which he is willing to share! He also gave me nutrition tips :) All around great experience the training is one of the only places where you will get true one on one which is great! If I could give more stars I would!
I have been going to Sly for over 3 years now, 3 to 4 times a week, if I could I would show the before/after pictures and everything would be said. It is not easy especially after 35 but Sly makes it fun (yes fun!) and he is very good at what he does. I have never been in a better shape.
I had a couple of trainers before Sly so I can say he is just the most dedicated trainer I know. He listens, cares, tailors the workout just for me and knows how to keep me motivated session after session even after 3 years.
Sly helped me understand that it isn't only the workout that matters but diet and life style are as, if not, more important.
Prices are very affordable for the quality of the training.
The studio is clean and well equipped, centrally located and parking is easy.
I can only recommend Sly King fitness. Many thanks to Sly!!
"Thank you Sly" is what my partner and I say every time I'm able to do simple things around the house that used to be difficult for me, every time I'm able to go on a hike or hop in the ocean to do some snorkeling, and every time I do something rather easily that used to be difficult for me. His program of designing and supervising an individualized workout routine is awesome. I am so happy that I work out with Sly as my fitness and quality of life has improved due to him. As I said before, "Thank you Sly."
Real qualified trainers
Sly is a great trainer, he listens to your goals and helps you realize what it will take to reach them. The workouts are tailored to you so they aren't the same each session and you don't get bored.
I had a trainer at a big name gym besides the prices: my workout was the same as everyone else, she never showed me how to use a machine I asked about the first session, and I really didn't enjoy going there.
With Sly this is not the case- he pays attention your full goals beyond lose weight or put weight on and is extremely full of knowledge regarding his profession which he is willing to share! He also gave me nutrition tips :) All around great experience the training is one of the only places where you will get true one on one which is great! If I could give more stars I would!
"Thank you Sly" is what my partner and I say every time I'm able to do simple things around the house that used to be difficult for me, every time I'm able to go on a hike or hop in the ocean to do some snorkeling, and every time I do something rather easily that used to be difficult for me. His program of designing and supervising an individualized workout routine is awesome. I am so happy that I work out with Sly as my fitness and quality of life has improved due to him. As I said before, "Thank you Sly."
I have been training with Sly for over 3 years and when I first started training with him I was skeptical because I have had bad experiences with other personal trainers. But Sly is second to none when it comes to a personal trainer. Working with him has improved my overall health and confidence and I would recommend him to anyone looking to get serious about their health and getting in shape. Sly not only is a remarkable trainer but he's become a great friend and he finds ways to motivate me.
I have been going to Sly for over 3 years now, 3 to 4 times a week, if I could I would show the before/after pictures and everything would be said. It is not easy especially after 35 but Sly makes it fun (yes fun!) and he is very good at what he does. I have never been in a better shape.
I had a couple of trainers before Sly so I can say he is just the most dedicated trainer I know. He listens, cares, tailors the workout just for me and knows how to keep me motivated session after session even after 3 years.
Sly helped me understand that it isn't only the workout that matters but diet and life style are as, if not, more important.
Prices are very affordable for the quality of the training.
The studio is clean and well equipped, centrally located and parking is easy.
I can only recommend Sly King fitness. Many thanks to Sly!!
