October 20, 2017 06:27
This gym is solid. I only attend the Boxing classes with Vernon and Manny. Basically, Vernon focuses on technique and combos while Manny is straight conditioning and repetition. The best part of this gym is you get to know a lot of people, and I have to admit, they're a good crowd. But don't get me wrong, this is not a social gym. You will work out hard and sweat no matter what shape you're in. It's the kind of workout you can only get when working with others, because right at that moment when you are about to give up, you look around and see everyone else sweating and pushing hard, it just makes you find an inner strength that keeps you going. You will leave feeling accomplished and overall I'd say it's a great alternative to other gyms since you have access to free weight and cardio equipment, as well.