Karen Korcheck
January 7, 2019 17:26
I was constantly in pain with back injuries and issues. All the doctors said my only chance for relief was a back fusion, since all the other treatments I'd had did not help. I was dragging myself up the stairs and was in constant pain. A friend suggested Pilates as a last alternative. I signed up with Club Pilates and within three months the pain had all but diminished. I've been going to Club Pilates for at least four years and have reduced the pain dramatically -- most of the time there is none. I have spinal stenosis, spondylolisthesis, disc degeneration, arthritis and bone density issues in my spine. Proud to say the bone density has improved since Pilates, too. I'm 75 years old and feeling younger and pain free every day.