| Tue | 05:30 am -08:00 pm |
| Wed | 05:30 am -08:00 pm |
| Thu | 05:30 am -08:00 pm |
| Fri | 05:30 am -08:00 pm |
| Sat | 06:30 am -11:30 pm |
| Sun | 08:00 am -12:00 pm |
Fast and effective workout! Super easy to follow for a first timer with super supportive staff. Also easy to modify moves if pregnant! Would highly recommend.
Go get your sweat on at F45 La Jolla!! This place is full of upbeat and positive energy! My cousin and I are from Spokane WA and wanted to stay active this vacation and when we walked in we were welcomed by the staff. The encouragement never stopped through out the entire workout. If you find yourself in La Jolla, I highly recommend going to this gym!
I have been a member at F45 for over a year now and I truly am obsessed with this place! The workouts change daily so you never got bored. I have seen a lot of progress in my strength! The best part is the community and everyone makes you feel super welcome! Definitely try this workout!
This place is one of a kind. If your looking to get in shape come here. The trainers are are highly skilled in helping people of all fitness levels get back in shape or stay fit. The vibe here is real come check it out
I've been a member of a lot of group workouts such as Barry's Bootcamp, Orange Theory, Spin Studios, etc.... & F45 is hands down THE BEST workout I've ever done. It's amazing how much you sweat in just a 45 minute session and I am constantly sore... but the good kind of sore! F45 gives you the perfect workout and the trainers at the La Jolla studio are very motivating and attentive, ensuring that your form is correct so that you get the most out of the work out. I can't see myself training anywhere else ever again.
I've been a member of a lot of group workouts such as Barry's Bootcamp, Orange Theory, Spin Studios, etc.... & F45 is hands down THE BEST workout I've ever done. It's amazing how much you sweat in just a 45 minute session and I am constantly sore... but the good kind of sore! F45 gives you the perfect workout and the trainers at the La Jolla studio are very motivating and attentive, ensuring that your form is correct so that you get the most out of the work out. I can't see myself training anywhere else ever again.
45 minutes gets it done at this place. We were visiting La Jolla and the one week trial was nice. My only complaint is that the warm up is a little short and seems a little frantic. What they do is fine for 20 year old joints, but closer to 50 you need a little more time.
Love it. Trainers have a positive energy that is contagious. They're always happy to help you with form and alternative exercises if needed. The new workouts every day keep things interesting, and 45 minutes passes quickly. I always leave feeling refreshed with a great workout, and an even better sweat, to start the day. Thanks!
Love it. Trainers have a positive energy that is contagious. They're always happy to help you with form and alternative exercises if needed. The new workouts every day keep things interesting, and 45 minutes passes quickly. I always leave feeling refreshed with a great workout, and an even better sweat, to start the day. Thanks!
Had an awesome experience at F45. Their exercises were all based on functional movements and the pace/energy of the entire session was outstanding. The entire staff was amazingly nice and helpful. 1000 times more engaging (and more fun) than a traditional gym experience. Do yourself a favor and check them out!
F45 provides the best workouts! If you want to get fit, lose muscle, build strength - it does it all. The team at La Jolla are amazing, make every workout fun and inspire with their energy and positive vibes. A really supportive environment and you will always look forward to each training session, which are different each day and always challenging!
F45 provides the best workouts! If you want to get fit, lose muscle, build strength - it does it all. The team at La Jolla are amazing, make every workout fun and inspire with their energy and positive vibes. A really supportive environment and you will always look forward to each training session, which are different each day and always challenging!
I signed up for the 8 week challenge and to be honest, I was a big time skeptic going in to F45. I'm fairly experienced in terms of fitness and exercise and in pretty good shape but It seemed like unnecessarily high impact and I wasn't looking for a workout that would end up with me in a doctor's office or in physical therapy. After about a week I loved the energy. The staff is awesome - everyone is extremely knowledgable, helpful and make it lighthearted environment. By the end of the first week I was modifying the workout enough to make it challenging, fun, enjoyable and most importantly for me safe. If you are dealing with any nagging injuries the staff is fantastic at giving you alternative exercises. The Saturday One -Hour Hollywood class is by far my favorite and the most challenging workout. Definitely will continue to incorporate their high intensity training into my fitness routine.
I signed up for the 8 week challenge and to be honest, I was a big time skeptic going in to F45. I'm fairly experienced in terms of fitness and exercise and in pretty good shape but It seemed like unnecessarily high impact and I wasn't looking for a workout that would end up with me in a doctor's office or in physical therapy. After about a week I loved the energy. The staff is awesome - everyone is extremely knowledgable, helpful and make it lighthearted environment. By the end of the first week I was modifying the workout enough to make it challenging, fun, enjoyable and most importantly for me safe. If you are dealing with any nagging injuries the staff is fantastic at giving you alternative exercises. The Saturday One -Hour Hollywood class is by far my favorite and the most challenging workout. Definitely will continue to incorporate their high intensity training into my fitness routine.
Great workout. Fast paced and lots of fun. Coaches are very helpful and encouraging. I highly recommend F45 La Jolla.
Joined a Saturday morning class and it was a great workout. Everyone in the class was super nice and helpful and the instructors did a great job explaining the workouts, keeping the energy up, and helping you if you needed it! Thanks for the great workout!
F45 training has completely transformed my life. Absolutely every single member and trainer are full of energy, positivity, and are great people. I have done pretty much every single form of fitness including orange theory, spin classes, bootcamps, and boxing... However, nothing compares to a good F45 workout. I have formed great friendships with the people in the studio and continue to go everyday! Every workout is carefully thought out and planned, making sure that people who are training have the best experience. Trainers will modify any exercise for anyone with an injury, or muscle soreness depending upon request for your convenience. They are also a great source for consultation about nutrition and healthy living in general. It truly feels like a family, and everyone is remarkably supportive of each-other.
F45 training has completely transformed my life. Absolutely every single member and trainer are full of energy, positivity, and are great people. I have done pretty much every single form of fitness including orange theory, spin classes, bootcamps, and boxing... However, nothing compares to a good F45 workout. I have formed great friendships with the people in the studio and continue to go everyday! Every workout is carefully thought out and planned, making sure that people who are training have the best experience. Trainers will modify any exercise for anyone with an injury, or muscle soreness depending upon request for your convenience. They are also a great source for consultation about nutrition and healthy living in general. It truly feels like a family, and everyone is remarkably supportive of each-other.
Very friendly and helpful staff and trainers! Took my first class today and found it to be welcoming and fun. Thank you for the amazing workout!
Killer moves, killer trainers! The owner and staff were very friendly, my friend and I dropped in and were extremely grateful to be welcomed into class on a busy Saturday. Thanks for the awesome workout!!
Love the motivation, it's a fun environment that helps you to really challenge yourself. I go everyday and I love it!! The results are amazing!
Easily the best workout in San Diego! I have tried it all (orange theory, cycling, barry's bootcamp,etc) and F45 is hands down the BEST and most challenging workout around. The studio is always spotless and the trainers are awesome! Super high energy and I always look forward to the next workout. Whether you want to get toned, slim down, or build muscle you are in control here with the weights and intensity. I would highly recommend this studio to anyone!
F45 is an awesome Gym; What makes this gym different from all the other gyms is its vibe, making the gym environment one of a kind. 4 reasons you should work out here; 1. All the trainers are really helpful, very positive and motivate you to workout harder. 2. The workout is only 45 minutes so it is easy to get a good workout in during your busy schedule. 3. The workout is amazing; you feel so good about yourself after completing the circuit. 4. You will see results and it is fun.
This is THE BEST GYM AND STAFF I have ever seen or experienced in a long time! In some classes they have up to 3 instructors on the floor pushing and motivating members !!! Trainers with genuine and caring attitude on the floor! The gym is super clean and organized. The music and video screen visuals are awesome too! Just go there in person and see the gym and classes for yourself , talk to Evan or Alicia, you will be immediately impressed! Good luck .
Thank you Alicia, Evan and the rest of great Australian , KIWI and American staff for awesome workouts! Best regards,
Reza Badei, La Jolla, CA
If you are looking for a good work out, this is the place to try! The workouts are all high intensity and strength classes. I love that every class is different and yet fun. Evan and Luke, the owners, are legends! They challenge and motivate you every class. Not only are the work outs amazing, but they offer challenges for members that give nutritional advice. Highly highly recommend this gym - it's awesome!
F45 is the best all around training program I have ever used. From head to toe, every muscle work every day. The trainers are very professional and helpful. The exercise monitors are easy to follow so you don't have to worry about each station until you get there.
Awesome workout and only 45 minutes! Already seeing amazing results after two weeks ! Highly recommend
On May 1st I walked into a new gym with the mindset that I needed something different to get me back into shape. What I found was much more! F45 La Jolla has changed both my body and mind. I'm down 45 pounds and today I just won the F45 8 Week Challenge! Down 6% body fat in the last 8 weeks and gained muscle in the process. Thank You to everyone in the F45 La Jolla Family!
