| Mon | 05:00 pm - 07:30 pm |
| Tue | 05:00 pm - 07:30 pm |
| Wed | 05:00 pm - 07:30 pm |
| Thu | 05:00 pm - 07:30 pm |
| Fri | 05:00 pm - 06:15 pm |
| Sat | 06:45 am - 12:00 pm |
| Sun | 08:00 am - 11:30 am |
The workouts are great for all levels of fitness ability as modifications will be shown to accommodate where you are currently. Thank you Poise for the fun and humor during class. You make working out enjoyable!
This gym is great! They combine running in a treadmill with strength training stations for a full body workout. Instructors are motivating and I always leave feeling great
This gym is great! They combine running in a treadmill with strength training stations for a full body workout. Instructors are motivating and I always leave feeling great
Really loved my classes here. Great energy
Really loved my classes here. Great energy
BEST classes, BEST trainers, BEST customer service. Fav place in the South Bay!
Poise is small but mighty! In my first class I got the attention I needed to help me through the stations and the instruction to do the exercises the correct way. After an hour of boxing, weights and treadmill I was spent, kudos to the trainer!
If you want a cool,different way to workout, THIS IS THEE GYM to attend!
My jam
BEST classes, BEST trainers, BEST customer service. Fav place in the South Bay!
BEST classes, BEST trainers, BEST customer service. Fav place in the South Bay!
My jam
Poise is small but mighty! In my first class I got the attention I needed to help me through the stations and the instruction to do the exercises the correct way. After an hour of boxing, weights and treadmill I was spent, kudos to the trainer!
Poise is small but mighty! In my first class I got the attention I needed to help me through the stations and the instruction to do the exercises the correct way. After an hour of boxing, weights and treadmill I was spent, kudos to the trainer!
If you want a cool,different way to workout, THIS IS THEE GYM to attend!
If you want a cool,different way to workout, THIS IS THEE GYM to attend!
