| Mon | 09:00 am - 05:00 pm |
| Tue | 09:00 am - 05:00 pm |
| Wed | 09:00 am - 05:00 pm |
| Thu | 09:00 am - 05:00 pm |
| Fri | 09:00 am - 05:00 pm |
| Sat | 12:00 pm - 02:00 pm |
| Sun | 12:00 pm - 02:00 pm |
I HATE to workout, but since joining Orangetheory, I actually look forward to it. One of my favorite parts of the class is that I don't have to think about what exercises to do - the class is planned, and the trainers do a fantastic job of walking you through each step. Unlike other workout programs and gyms I've tried, I've never been made to feel bad that I'm not at the physical level of others in the class. I am empowered and cheered on to do what is right and best for ME. Because of that, I have actually been able to push myself and perform better than I have before.
I have been going to OTF for about 2 1/2 years. I've had to pause after orthopedic issues but the coaches are fabulous for helping modify the workout to fit my abilities. As an older member I urge folks to give it a try because you can do this workout. If you can't run, you can walk. If you can't walk you can use the bike or strider. The Vestavia branch has THE best coaches and administrators. They work hard to make this feel like a team effort. The workouts are varied and fun-especially when they're over.
One of the best OTF locations I have been to! Really big, very clean, and great instructors! The manger, Justin, is friendly, professional and welcoming! I took a class with Courtney, and she was awesome.
Was in Birmingham on business and away from my home studio in Hendersonville Tennessee. Went to this Orangetheory because it was close to my hotel. Irvin the coach was very good and the staff were friendly and welcoming. Studio was clean and easy to locate. If I am in the Birmingham area again, I will visit the Vestavia Hills studio again. Thanks for the hospitality.
